Workout of the Day

« October 28, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jurij Lovše	52	Maribor	SLO		15:51.8	1:58.9
652	Andrew Brown	43		GBR		15:51.9	1:58.9
653	James Tyrrell	60		RSA		15:52.2	1:59.0
653	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	15:52.2	1:59.0
655	Danny Jupiter	37		USA		15:52.6	1:59.0
656	James Purtell	48	NSW	AUS		15:52.7	1:59.0
657	Konrad Frankenberg	49	Gotha	GER	Team Ruderathlet	15:52.8	1:59.1
658	Alexander Prescott	-	Etobicoke, ON	CAN		15:52.9	1:59.1
659	Rowing Amo(c)k	57	South Detroit, ON	CAN		15:53.0	1:59.1
659	Mike Kunczt	59	Greenwood, IN	USA		15:53.0	1:59.1
661	David Plaskitt	75	Bath	GBR		15:53.5	1:59.1
662	Frank Christian Pott	60		DEN		15:53.7	1:59.2
663	Paul LeDrew	42	Kamloops, BC	CAN		15:53.9	1:59.2
663	Joey Silva	36		USA		15:53.9	1:59.2
665	Christian Gilge	31		GBR		15:54.0	1:59.2
665	Gerben van der Meulen	58		NED		15:54.0	1:59.2
667	James Lussier	56		USA		15:54.2	1:59.2
668	Richard Crichton	48		GBR		15:54.4	1:59.3
669	Andre Damota	52	LONDONDERRY, NH	USA		15:54.6	1:59.3
670	Søren Damgaard	71	Bagsvaerd	DEN		15:54.7	1:59.3
671	Julia SATGE	39		FRA		15:54.8	1:59.3
672	Matt Allyn	49		USA		15:54.9	1:59.3
673	Mark Steinbach	57	Hirschberg 🇩🇪	GER		15:55.7	1:59.4
674	Maverick Boggs	49		USA		15:56.0	1:59.5
675	Tom H	43		GBR		15:56.1	1:59.5
676	David Wee	35		SIN		15:56.2	1:59.5
677	Matthew Xuereb	37		MLT		15:56.4	1:59.5
678	Berend Vlieger	71	Roosendaal	NED		15:56.6	1:59.5
679	Jeroen De Jonge	53		NED		15:57.2	1:59.6
680	Thomas Lundstrom	55	Fall River, MA	USA		15:57.3	1:59.6
681	Ryan Abel	45		USA		15:57.4	1:59.6
682	Paul Osman	58	Salisbury	GBR		15:58.9	1:59.8
683	Joost de J	48		NED		15:59.0	1:59.8
684	Richard Longland	65	Huntingdon	GBR		15:59.2	1:59.9
685	Gareth Wells	34		GBR		15:59.6	1:59.9
685	Alexander Krebs	48		GER		15:59.6	1:59.9
687	Max Fleetwood	21		AUS		15:59.8	1:59.9
687	Julia Buckley	48		GBR	Weymouth Rowing Club	15:59.8	1:59.9
689	Ronald Hänert	63		GER		16:00.0	2:00.0
690	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	16:00.7	2:00.0
691	Danny Bentham	52	Devon	GBR		16:01.1	2:00.1
691	Melanie Husni	34		USA		16:01.1	2:00.1
693	SW Lee	35		KOR		16:01.2	2:00.1
694	Scott Jensen	52	PA	USA		16:01.7	2:00.2
695	Dave Maniscalco	40		USA		16:01.8	2:00.2
695	Roy Kok	35		NED		16:01.8	2:00.2
697	Peter Campbell	57		IRL		16:02.4	2:00.3
698	Igor Damic	44	Belgrade	SRB		16:02.5	2:00.3
699	Michel Fries	61	Greiveldange	LUX	LIRC Luxembourg Intl Rowing Club	16:02.7	2:00.3
700	Pawel Martyka	49		POL		16:03.9	2:00.4