Workout of the Day

« October 28, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	16:24.0	2:03.0
802	Uli Negwer	53		GER		16:24.2	2:03.0
803	WH Zhao	37	MD	USA		16:24.3	2:03.0
804	Murray McKenzie	71	Winnipeg, MB	CAN		16:24.6	2:03.0
805	Bob Hallam	70	Cheltenham	GBR	RowAlong	16:24.7	2:03.0
805	Iacopo Salemmi	40		ITA		16:24.7	2:03.0
807	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	16:24.8	2:03.1
808	Whitney Hansen	41		USA		16:24.9	2:03.1
809	Markus Scheffer	58		GER		16:25.0	2:03.1
810	tyler barton	28		USA		16:25.6	2:03.2
811	Markus Seck	63		GER		16:26.1	2:03.2
812	Costa Malekkou	59		GBR		16:26.2	2:03.2
813	Ed Staiert	67	Rochester, MN	USA		16:26.8	2:03.3
813	Björn Reuter	49		GER		16:26.8	2:03.3
815	Adam Bonkowski	40		GBR		16:27.0	2:03.3
816	Thomas Karolius	48		NOR		16:27.1	2:03.3
816	Brandon Burtenshaw	42		USA		16:27.1	2:03.3
818	Tony Grizaard	71	Perth, WA	AUS		16:27.7	2:03.4
818	claudia giacomazzi	61	SGT nautica Trieste	ITA		16:27.7	2:03.4
820	Andrew Main	48		SUI		16:27.9	2:03.4
820	Willy Bjørsnøs	70	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	16:27.9	2:03.4
822	R B	53		NED		16:28.0	2:03.5
823	Curtis Sutcliffe	40		USA		16:28.1	2:03.5
824	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	16:28.2	2:03.5
825	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	16:28.7	2:03.5
826	Kees Boxma	47		NED		16:29.1	2:03.6
826	Thomas Duhamel	39		FRA		16:29.1	2:03.6
828	Macedonio Zuniga	50		USA		16:29.4	2:03.6
829	H D	53		GER		16:29.9	2:03.7
830	dimitri Mattiocco	43		FRA		16:30.4	2:03.8
830	Lukasz Rosiak	37		POL		16:30.4	2:03.8
832	Shane M	25		AUS		16:30.6	2:03.8
832	Andy Phelps	66	Tauranga	NZL		16:30.6	2:03.8
834	Stephen Sterling	51	CO	USA		16:31.1	2:03.8
835	Geoff Binns	66	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	16:31.3	2:03.9
835	Ricardo Diogo	40		POR		16:31.3	2:03.9
837	Aaron Lehman	48		USA		16:31.5	2:03.9
838	György Faragó	45		HUN		16:31.8	2:03.9
839	Joe Edscer	47		GBR		16:31.9	2:03.9
840	Jeff Lheureux	45		USA		16:32.4	2:04.0
841	Jakob Richter	17		GER		16:32.7	2:04.0
842	John O’Donovan	54		IRL		16:32.8	2:04.1
843	Andrew Smith	40		USA		16:33.4	2:04.1
844	Laurent Le Flohic	54		FRA		16:33.8	2:04.2
845	Frank Ochmann	53		GER		16:34.3	2:04.2
846	Matjaz Fikfak	36		SLO		16:34.4	2:04.3
846	Daniel Cercone	40		USA		16:34.4	2:04.3
848	Jeffrey Schiff	48		USA		16:34.6	2:04.3
849	Tom Moran	68	Ripton, VT	USA		16:34.7	2:04.3
850	Russell Weight	62		USA		16:36.1	2:04.5