Workout of the Day

« October 28, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
951 Gary Griffiths 51 GBR 17:00.9 2:07.6
952 Sean Fitzsimons 58 GBR 17:01.0 2:07.6
953 Achim Schach 71 GER 17:01.4 2:07.6
954 Quentin Larvor 43 FRA 17:01.5 2:07.6
954 Thomas Rieder 41 VIE 17:01.5 2:07.6
956 Jeffrey Floyd 52 USA 17:01.7 2:07.7
956 Peter Lockwood 66 USA 17:01.7 2:07.7
958 Josh Chamberlain 43 AUS 17:02.0 2:07.7
959 Jean-Luc DELBECQUE 57 FRA 17:02.5 2:07.8
960 Christine Ellis 48 ESP 17:03.3 2:07.9
961 Alex Perkins 43 USA 17:03.5 2:07.9
962 Arni Teindal 56 FRO 17:03.8 2:07.9
963 Andrew Tevebaugh 23 USA 17:04.1 2:08.0
964 Mark Humphries 64 USA 17:04.7 2:08.0
964 Liv Hadley 14 USA 17:04.7 2:08.0
966 Marcus Wills 59 GBR 17:04.8 2:08.1
967 Rob Kozlowski 49 USA 17:04.9 2:08.1
968 Nicolai Jensen 50 GRL 17:05.3 2:08.1
968 Christopher Chappell 44 USA 17:05.3 2:08.1
970 Jonathan Moule 53 GBR 17:05.8 2:08.2
971 Liyuan Chen 35 AUS 17:05.9 2:08.2
972 Stewart Taber 41 USA 17:06.0 2:08.2
973 Herman Berkhoff 55 NED 17:06.2 2:08.2
973 Daniel Whitman 56 USA 17:06.2 2:08.2
975 Paige Ryan 35 USA 17:06.4 2:08.3
975 Carlo Arbitrio 59 ITA 17:06.4 2:08.3
977 Ron Martin 64 USA 17:06.5 2:08.3
978 Andy Stewart 60 AUS 17:06.6 2:08.3
979 Scott Enzweiler - USA 17:06.7 2:08.3
980 Michael Francom 51 TUR 17:07.9 2:08.4
981 Planar Knight 58 USA 17:08.1 2:08.5
982 Greg Anderson 68 NZL 17:08.5 2:08.5
982 Travis Hodsdon 43 USA 17:08.5 2:08.5
984 Daniel Koza 40 USA 17:08.6 2:08.5
985 Daniel Borrero 31 USA 17:09.1 2:08.6
986 Martin Midtgaard 40 DEN 17:09.3 2:08.6
986 Felix Dario Lang 33 IRL 17:09.3 2:08.6
986 Peter Retallack 75 CAN 17:09.3 2:08.6
989 Michael Beermann 47 GER 17:09.9 2:08.7
990 Robert Otys 50 GER 17:10.0 2:08.7
991 Tish Reid 61 GBR 17:10.1 2:08.7
992 Mark Grabski 58 USA 17:10.5 2:08.8
993 Darren Lavery 47 CAN 17:10.7 2:08.8
994 Arvo Harma 71 FIN 17:11.5 2:08.9
994 Miguel Santos 42 POR 17:11.5 2:08.9
996 Min Park 44 KOR 17:12.0 2:09.0
996 Carbon Yu 39 CAN 17:12.0 2:09.0
998 G Snyder 68 USA 17:12.3 2:09.0
998 Sam Perkins 76 USA 17:12.3 2:09.0
1000 Lars Bucher 49 SUI 17:12.5 2:09.0