Workout of the Day
« October 28, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Marjanka Bakker | 49 | NED | 17:12.5 | 2:09.0 | ||
| 1002 | Andrew Kearsey | 43 | Boroughbridge | GBR | 17:13.0 | 2:09.1 | |
| 1002 | Bernita Arndt | 64 | CAN | 17:13.0 | 2:09.1 | ||
| 1004 | Dan Mauldin | 41 | USA | 17:13.9 | 2:09.2 | ||
| 1005 | Vladimir Melnik | 57 | Wilmington, DE | USA | 17:14.2 | 2:09.2 | |
| 1005 | Ronald Esquivel | 25 | CRC | 17:14.2 | 2:09.2 | ||
| 1007 | Robert Brosseau | 37 | Montreal, QC | CAN | 17:14.3 | 2:09.2 | |
| 1008 | Mark Bishop | 35 | USA | 17:14.4 | 2:09.3 | ||
| 1009 | Vince Fanning | 55 | GBR | 17:14.8 | 2:09.3 | ||
| 1009 | Bart Nagels | 58 | BEL | 17:14.8 | 2:09.3 | ||
| 1011 | Mary Peret | 59 | USA | Tri-Cities Rowing Association | 17:15.1 | 2:09.3 | |
| 1012 | Oscar Rodriguez | 50 | USA | 17:15.2 | 2:09.4 | ||
| 1013 | Tess Ovington | 24 | USA | 17:15.5 | 2:09.4 | ||
| 1014 | James Zigras | 43 | USA | 17:15.6 | 2:09.4 | ||
| 1015 | Uwe Barthel | 70 | Osnabrück | GER | 17:15.7 | 2:09.4 | |
| 1015 | Natalie Moreland | 40 | USA | Topeka Rowing Association | 17:15.7 | 2:09.4 | |
| 1017 | Mark Wolffensperger | 45 | NED | 17:16.4 | 2:09.5 | ||
| 1018 | carl lahr | 61 | USA | 17:16.5 | 2:09.5 | ||
| 1019 | Mark Marshall | 60 | GBR | 17:16.7 | 2:09.5 | ||
| 1020 | Alicia Cox | 22 | GBR | 17:17.5 | 2:09.6 | ||
| 1021 | Ade Brass | 61 | GBR | 17:17.7 | 2:09.7 | ||
| 1022 | Foo Bar | 28 | USA | 17:18.0 | 2:09.7 | ||
| 1023 | Phil Mc | 37 | USA | 17:18.1 | 2:09.7 | ||
| 1023 | Mike Riebesehl | 67 | Beaufort, NC | USA | 17:18.1 | 2:09.7 | |
| 1025 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 17:18.3 | 2:09.7 |
| 1026 | Megan Washnieski | 47 | USA | 17:18.6 | 2:09.8 | ||
| 1026 | Drew Williams | 37 | USA | 17:18.6 | 2:09.8 | ||
| 1028 | Christopher Scott | 54 | USA | 17:19.1 | 2:09.8 | ||
| 1028 | Christian Jabbusch | 54 | GER | 17:19.1 | 2:09.8 | ||
| 1030 | Wim Bongers | 63 | NED | 17:19.2 | 2:09.9 | ||
| 1031 | James Cleverly | 56 | GBR | 17:19.3 | 2:09.9 | ||
| 1032 | Günter Döller | 60 | Mahrersdorf | AUT | Silent Water Neufeld | 17:19.6 | 2:09.9 |
| 1033 | David Suits | 56 | Minneapolis, MN | USA | 17:19.7 | 2:09.9 | |
| 1034 | Bob Wallace | 67 | Ballard, WA | USA | 17:19.8 | 2:09.9 | |
| 1035 | John Phillips | 71 | Tumwater, WA | USA | 17:20.0 | 2:10.0 | |
| 1036 | Rheanna Bensel | 42 | USA | 17:20.1 | 2:10.0 | ||
| 1037 | James Brenton | 61 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 17:20.7 | 2:10.0 |
| 1038 | Ryan Doyle | 37 | USA | 17:20.9 | 2:10.1 | ||
| 1039 | Matthew Stenger | 40 | Temecula, CA | USA | 17:21.2 | 2:10.1 | |
| 1040 | Kristian Bech Jakobsen | 49 | DEN | 17:21.4 | 2:10.1 | ||
| 1041 | Laura Hartz | 40 | USA | 17:21.9 | 2:10.2 | ||
| 1042 | jason hunter | 51 | USA | 17:22.1 | 2:10.2 | ||
| 1043 | Malte Bieler | 37 | NOR | 17:22.2 | 2:10.2 | ||
| 1044 | Verne Hinch | 52 | Kelowna, BC | CAN | 17:22.3 | 2:10.2 | |
| 1045 | Ilse Valk | 36 | NED | 17:22.4 | 2:10.3 | ||
| 1046 | Sara Elaine Jackson | 44 | Wellesley, MA | USA | 17:22.7 | 2:10.3 | |
| 1047 | Sean D | 61 | McKinney, TX | USA | 17:22.9 | 2:10.3 | |
| 1048 | Julien Le Hénaff | 42 | FRA | Coach-Rameur.com | 17:23.0 | 2:10.3 | |
| 1049 | Jessica Frost | 49 | St. Albans, VT | USA | Ariel Toy | 17:23.3 | 2:10.4 |
| 1050 | Detlef Handke | 61 | zurich | SUI | 17:23.4 | 2:10.4 |