Workout of the Day

« October 28, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1051 John Weil 74 USA 17:24.1 2:10.5
1052 Thomas Blake 46 USA 17:24.8 2:10.6
1053 Donald Simpson 60 USA 17:25.4 2:10.6
1054 Tom Cares 49 BEL 17:25.5 2:10.6
1055 Nana Trolddal Nielsen 34 DEN 17:25.7 2:10.7
1056 Nancy Van den Brande 52 BEL 17:25.8 2:10.7
1057 Andrew Manderino 37 USA 17:25.9 2:10.7
1058 Shawn Lauer 50 USA 17:26.0 2:10.7
1059 Toni Muff 61 SUI 17:26.5 2:10.8
1060 Laurence White 56 GBR 17:26.6 2:10.8
1060 Lyra Fulweiler 24 USA 17:26.6 2:10.8
1062 Christopher Wynne 79 GBR 17:26.8 2:10.8
1063 Alessandro Loss 52 ITA 17:27.0 2:10.8
1064 Garrett Heming 60 USA 17:27.2 2:10.9
1065 MICHAEL REEVES 53 USA 17:27.3 2:10.9
1066 Tyler Gootkin 28 USA 17:28.0 2:11.0
1067 David Pratt 66 GBR 17:28.2 2:11.0
1068 Biff Powell 59 USA 17:28.3 2:11.0
1069 Derek Nakamura 38 USA 17:28.5 2:11.0
1070 Owen Dwyer 66 NZL 17:29.0 2:11.1
1071 Mario Bubaš 28 CRO 17:29.1 2:11.1
1072 Aaron Dorney 34 USA 17:29.2 2:11.1
1073 Thomas Fragtrup 48 DEN 17:29.3 2:11.1
1074 Chris Nunn 49 USA 17:29.7 2:11.2
1075 Tom Driver 55 USA 17:29.9 2:11.2
1076 Tuck Pescosolido 56 USA 17:30.1 2:11.2
1077 Hyunseung Lee 44 KOR 17:30.5 2:11.3
1078 Tony Cardenas 52 USA 17:30.8 2:11.3
1079 Hal Papper 58 USA 17:31.5 2:11.4
1080 francesco resmini 43 ITA 17:31.7 2:11.4
1081 Vesna Lalovic 25 DEN 17:32.3 2:11.5
1082 Azam Poulatov 49 USA 17:32.7 2:11.5
1083 Léo Hermeling 50 BRA 17:32.9 2:11.6
1084 Andrés Gómez 45 CHI 17:33.4 2:11.6
1085 Andy Lee 59 USA 17:33.9 2:11.7
1086 Tomas Novacik 48 SVK 17:34.0 2:11.7
1086 Thomas Johnson 39 USA 17:34.0 2:11.7
1088 Ben Chester 43 USA 17:34.2 2:11.7
1089 Lotta Tuomimäki 51 FIN 17:34.3 2:11.7
1090 M M 50 GER 17:34.5 2:11.8
1090 Jonathan Pouliot 33 CAN 17:34.5 2:11.8
1092 Marc-André Bélanger 47 CAN 17:34.7 2:11.8
1093 Mark Hartig 45 USA 17:34.9 2:11.8
1093 Marc Simon 50 LUX 17:34.9 2:11.8
1093 Abby Herberg 43 USA 17:34.9 2:11.8
1096 Simon Szabina 50 HUN 17:35.0 2:11.8
1097 Luis Escobedo 55 MEX 17:35.3 2:11.9
1098 Clayton Story 43 USA 17:35.4 2:11.9
1099 Steve Bruneau 57 USA 17:35.5 2:11.9
1100 Brendan Wood 55 AUS 17:36.4 2:12.0