Workout of the Day
« October 28, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Jonathan Swanciger | 44 | Middleton, WI | USA | 18:04.8 | 2:15.6 | |
| 1202 | Jack Fessler | 75 | USA | 18:05.1 | 2:15.6 | ||
| 1203 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 18:06.2 | 2:15.7 | |
| 1204 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 18:06.8 | 2:15.8 |
| 1205 | MARIE MARTIN | 66 | FRA | 18:07.0 | 2:15.8 | ||
| 1206 | Chuck Doyle | 66 | USA | 18:07.2 | 2:15.9 | ||
| 1207 | Dario Garcia | 49 | ESP | 18:07.6 | 2:15.9 | ||
| 1207 | Ian Charest | 37 | USA | 18:07.6 | 2:15.9 | ||
| 1209 | Dave Morales | 25 | USA | 18:08.7 | 2:16.0 | ||
| 1210 | Łukasz Kubrak | 33 | POL | 18:08.9 | 2:16.1 | ||
| 1210 | Angel Pachón | 45 | ESP | 18:08.9 | 2:16.1 | ||
| 1212 | Michael Bradt | 47 | Fort Wayne, IN | USA | 18:09.1 | 2:16.1 | |
| 1213 | Paul Went | 53 | Ajax, ON | CAN | 18:09.2 | 2:16.1 | |
| 1214 | michael bentley | 62 | Nieuw Vennep | NED | Garmin Connect | 18:09.5 | 2:16.1 |
| 1215 | T K | 59 | WA | USA | 18:09.6 | 2:16.2 | |
| 1216 | Damian Meland | 60 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 18:09.8 | 2:16.2 |
| 1216 | Stephen Porter | 50 | USA | 18:09.8 | 2:16.2 | ||
| 1218 | Nick Gunther | 33 | USA | 18:10.2 | 2:16.2 | ||
| 1219 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 18:10.4 | 2:16.3 |
| 1220 | Irene Calvo | 56 | ESP | 18:10.6 | 2:16.3 | ||
| 1221 | Frédéric Péron | 50 | FRA | 18:10.9 | 2:16.3 | ||
| 1222 | Kevin Cheale | 57 | GBR | 18:11.2 | 2:16.4 | ||
| 1223 | Michał Uszpolewicz | 40 | LDZ | POL | 18:11.5 | 2:16.4 | |
| 1224 | Trond K Hansen | 48 | NOR | 18:11.8 | 2:16.4 | ||
| 1224 | Britt McNew | 41 | WV | USA | GARAGEATHLETE | 18:11.8 | 2:16.4 |
| 1226 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 18:11.9 | 2:16.4 | |
| 1227 | Sheldon Louie | 45 | Calgary, AB | CAN | 18:12.3 | 2:16.5 | |
| 1228 | Willow Thomas | 45 | GBR | 18:12.4 | 2:16.5 | ||
| 1229 | A U | 55 | AUS | 18:12.8 | 2:16.6 | ||
| 1229 | Katie Moran | 34 | USA | 18:12.8 | 2:16.6 | ||
| 1229 | Joemy Alvarado | 35 | USA | 18:12.8 | 2:16.6 | ||
| 1232 | Jacquie S | 49 | WA | AUS | 18:13.2 | 2:16.6 | |
| 1232 | Stephen Ryan | 48 | USA | 18:13.2 | 2:16.6 | ||
| 1232 | EMILIA BLANCO MARTÍNEZ | 39 | Écija | ESP | 18:13.2 | 2:16.6 | |
| 1235 | Leo Prez | 45 | NJ | USA | 18:13.6 | 2:16.7 | |
| 1236 | Richard Saldanha | 58 | Oxford | GBR | 18:13.8 | 2:16.7 | |
| 1237 | Bruce Livingston | 85 | OR | USA | U.S. Army Veterans | 18:14.9 | 2:16.8 |
| 1238 | Signe Vognsen | 47 | DEN | 18:15.1 | 2:16.8 | ||
| 1239 | Emma Bodin | 47 | USA | 18:15.3 | 2:16.9 | ||
| 1240 | kevin potter | 43 | GBR | 18:15.5 | 2:16.9 | ||
| 1241 | Calvados Young | 42 | CHN | 18:15.7 | 2:16.9 | ||
| 1241 | Stylianos Dimitriadis | 55 | GRE | 18:15.7 | 2:16.9 | ||
| 1241 | Geoff Storey | 58 | GBR | 18:15.7 | 2:16.9 | ||
| 1244 | Matthew Parsons | 40 | USA | 18:15.9 | 2:16.9 | ||
| 1245 | Konstantinos Tziolas | 55 | GRE | 18:16.5 | 2:17.0 | ||
| 1246 | Timothy Martin | 54 | ON | CAN | 18:16.8 | 2:17.1 | |
| 1247 | James Fay | 49 | USA | 18:17.2 | 2:17.1 | ||
| 1248 | Fiona Ahern | 61 | AUS | 18:17.3 | 2:17.1 | ||
| 1249 | Susan Knabel | 47 | USA | 18:18.1 | 2:17.2 | ||
| 1250 | Ronald Ritchie | 70 | USA | 18:18.6 | 2:17.3 |