Workout of the Day
« October 28, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Steve Bruneau | 57 | USA | 17:35.5 | 2:11.9 | ||
| 1102 | Brendan Wood | 55 | AUS | 17:36.4 | 2:12.0 | ||
| 1103 | Torsten Koch | 58 | Oldenburg in Holstein 🇩🇪 | GER | Best Ager Rowing Gang | 17:37.4 | 2:12.1 |
| 1104 | Neil MacAlpine | 64 | AUS | 17:37.5 | 2:12.1 | ||
| 1105 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 17:37.7 | 2:12.2 |
| 1106 | Vincent Hsu | 57 | Orlando, FL | USA | 17:37.9 | 2:12.2 | |
| 1107 | Jonas Milerius | 41 | LTU | 17:38.0 | 2:12.2 | ||
| 1108 | Matt Tinker | 51 | USA | 17:38.1 | 2:12.2 | ||
| 1108 | Vivek Dubey | 32 | Santa Clara, CA | USA | 17:38.1 | 2:12.2 | |
| 1110 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 17:38.3 | 2:12.2 | |
| 1111 | Melissa Bratina | 54 | USA | 17:38.5 | 2:12.3 | ||
| 1112 | John Sutton | 61 | North Yorkshire | GBR | 17:38.9 | 2:12.3 | |
| 1113 | rla gotjd | 42 | KOR | 17:39.2 | 2:12.4 | ||
| 1113 | Chris Stamm | 53 | Stonington, CT | USA | U.S. Navy Veteran | 17:39.2 | 2:12.4 |
| 1113 | Taylor King | 31 | USA | 17:39.2 | 2:12.4 | ||
| 1113 | Marco Gargiulo | 45 | ITA | 17:39.2 | 2:12.4 | ||
| 1117 | Sebastian Steverding | 40 | Dingden | GER | 17:39.3 | 2:12.4 | |
| 1118 | Sarah Ruberry | 51 | BER | Bermuda Rowing Association | 17:39.7 | 2:12.4 | |
| 1119 | Robertino Bubas | 58 | Rijeka | CRO | 17:40.1 | 2:12.5 | |
| 1119 | Samuel Figueroa | 34 | PUR | 17:40.1 | 2:12.5 | ||
| 1121 | David K. Gibson | 55 | Orlando, FL | USA | 17:40.4 | 2:12.5 | |
| 1121 | richard burrows | 55 | GBR | 17:40.4 | 2:12.5 | ||
| 1123 | Rich Pross | 62 | Templeton, IA | USA | 17:41.8 | 2:12.7 | |
| 1124 | Loredana Cattacin | 57 | ITA | 17:42.0 | 2:12.7 | ||
| 1124 | Brian Bozajian | 64 | Palos Verdes Estates, CA | USA | Long Beach Rowing Association | 17:42.0 | 2:12.7 |
| 1126 | Steve Franich | 59 | NZL | 17:42.6 | 2:12.8 | ||
| 1126 | Andrew Perkins | 61 | CAN | 17:42.6 | 2:12.8 | ||
| 1126 | Alain Vitré | 78 | FRA | 17:42.6 | 2:12.8 | ||
| 1129 | Andreas Dreher | 60 | GER | 17:43.0 | 2:12.8 | ||
| 1130 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:43.4 | 2:12.9 |
| 1131 | Eben Nash | 55 | Charlton , MA | USA | 17:43.9 | 2:12.9 | |
| 1132 | Jarka Giangiulio | 65 | Cape May, NJ | USA | 17:44.2 | 2:13.0 | |
| 1133 | DS Kim | 43 | KOR | Geobukseon -「거북선」 | 17:44.3 | 2:13.0 | |
| 1134 | Herbert Kellermann | 64 | GER | 17:44.4 | 2:13.0 | ||
| 1135 | William Nowell | 33 | USA | 17:44.8 | 2:13.1 | ||
| 1136 | Daniel Dudley | 34 | Garner, NC | USA | 17:45.1 | 2:13.1 | |
| 1137 | Jim Chehanske | 60 | USA | 17:45.2 | 2:13.1 | ||
| 1138 | Alain Guierre | 60 | Beausoleil | FRA | Société Nautique de Monaco | 17:45.3 | 2:13.1 |
| 1139 | Joe Bell | 77 | Wilmington, NC | USA | Cape Fear River Rowing Club | 17:46.0 | 2:13.2 |
| 1140 | Jerry Lee | 26 | USA | 17:46.1 | 2:13.2 | ||
| 1141 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:46.7 | 2:13.3 |
| 1142 | Amado Sierra | 41 | USA | 17:46.8 | 2:13.3 | ||
| 1143 | Eknath Vittal | 42 | USA | 17:46.9 | 2:13.3 | ||
| 1144 | Mark Vermeer | 58 | Hamilton, ON | CAN | 17:47.3 | 2:13.4 | |
| 1144 | Tom Best | 33 | GBR | 17:47.3 | 2:13.4 | ||
| 1146 | John Gurchik | 26 | USA | 17:47.4 | 2:13.4 | ||
| 1147 | Russ Bolton | 58 | Lancashire | GBR | Free Spirits | 17:47.9 | 2:13.4 |
| 1147 | Jesse Cowart | 25 | AL | USA | 17:47.9 | 2:13.4 | |
| 1149 | Qin Ma | 37 | CHN | 17:48.0 | 2:13.5 | ||
| 1149 | Steve McCain | 42 | USA | 17:48.0 | 2:13.5 |