Workout of the Day

« October 28, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1251 Anette Sauve 39 NOR 18:20.1 2:17.5
1252 Dennis Mehling 41 AUS 18:20.2 2:17.5
1253 Ant Wallbank 52 GBR 18:20.8 2:17.6
1254 Sanjiv Gupta 50 AUS 18:21.0 2:17.6
1254 Moises Dominguez 51 ESP 18:21.0 2:17.6
1256 Trevor Clark 77 GBR 18:21.3 2:17.6
1257 Ian Thomas 68 USA 18:21.4 2:17.6
1257 Ryan Kules 44 USA 18:21.4 2:17.6
1259 Robert Boyle 72 USA 18:21.7 2:17.7
1260 yao zhong 39 AUS 18:21.9 2:17.7
1260 Ed Bkamp 51 USA 18:21.9 2:17.7
1262 Rick Tomsick 31 USA 18:22.6 2:17.8
1263 Steve Chetcuti 45 USA 18:22.7 2:17.8
1264 Markus Houben 59 AUT 18:23.3 2:17.9
1265 Deborrah Pilon 71 USA 18:23.4 2:17.9
1266 Natalie Michie 35 GBR 18:23.6 2:17.9
1267 colin reynolds 60 CAN 18:23.7 2:17.9
1268 Tom Flück 50 SUI 18:24.1 2:18.0
1268 Eun's P. 46 KOR 18:24.1 2:18.0
1270 Mauricio Alanís 54 MEX 18:24.3 2:18.0
1271 Peter Beckers 47 BEL 18:24.4 2:18.0
1272 Matthew Wittkopp 36 USA 18:24.8 2:18.1
1272 Bill Elliott 75 USA 18:24.8 2:18.1
1274 Pete Chappelear 59 USA 18:24.9 2:18.1
1275 P K 36 IND 18:25.1 2:18.1
1275 Dale Russell 60 CAN 18:25.1 2:18.1
1277 Stuart Cunniffe 61 GBR 18:25.2 2:18.1
1277 John Smith 27 USA 18:25.2 2:18.1
1277 Kimberley Rizzo 44 USA 18:25.2 2:18.1
1280 Sez Mog 40 AUS 18:25.4 2:18.1
1281 Rebecca Inglis 61 USA 18:25.5 2:18.1
1282 Trey Shipp 62 USA 18:25.6 2:18.2
1283 Chris Dohan 49 USA 18:25.7 2:18.2
1284 Greg Stepler 49 USA 18:25.8 2:18.2
1285 Hermann-Josef Jansen 70 GER 18:26.1 2:18.2
1286 Pilar Chiodo 64 USA 18:26.5 2:18.3
1287 Tito Aquilina 58 UAE 18:26.6 2:18.3
1288 Brett Cole 58 USA 18:26.8 2:18.3
1289 Justin Brehm 47 USA 18:27.0 2:18.3
1290 Glen Vermette 68 USA 18:27.2 2:18.4
1291 Eric Kerr 27 CAN 18:27.3 2:18.4
1292 Jordi Saez 54 ESP 18:27.6 2:18.4
1293 Todd Brown 57 USA 18:27.9 2:18.4
1293 Mario Kaul 61 GER 18:27.9 2:18.4
1293 Miranda Dendekker 30 CAN 18:27.9 2:18.4
1296 Shantel Cordova 37 USA 18:28.0 2:18.5
1297 Kevin Baskin 65 USA 18:28.2 2:18.5
1297 Lea Dighello 31 USA 18:28.2 2:18.5
1299 Stéphane Weppe 47 FRA 18:28.8 2:18.6
1300 Claire Allison 58 GBR 18:29.2 2:18.6