Workout of the Day

« October 28, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1251 MICHAEL FEHLING 67 USA 18:19.7 2:17.4
1252 Tiffany Carlile 41 USA 18:20.0 2:17.5
1253 Anette Sauve 39 NOR 18:20.1 2:17.5
1254 Dennis Mehling 41 AUS 18:20.2 2:17.5
1255 Ant Wallbank 52 GBR 18:20.8 2:17.6
1256 Sanjiv Gupta 50 AUS 18:21.0 2:17.6
1256 Moises Dominguez 51 ESP 18:21.0 2:17.6
1258 Trevor Clark 77 GBR 18:21.3 2:17.6
1259 Ian Thomas 68 USA 18:21.4 2:17.6
1259 Ryan Kules 44 USA 18:21.4 2:17.6
1261 Robert Boyle 72 USA 18:21.7 2:17.7
1262 yao zhong 39 AUS 18:21.9 2:17.7
1262 Ed Bkamp 51 USA 18:21.9 2:17.7
1264 Rick Tomsick 31 USA 18:22.6 2:17.8
1265 Steve Chetcuti 45 USA 18:22.7 2:17.8
1266 Markus Houben 59 AUT 18:23.3 2:17.9
1267 Deborrah Pilon 71 USA 18:23.4 2:17.9
1268 Natalie Michie 35 GBR 18:23.6 2:17.9
1269 colin reynolds 60 CAN 18:23.7 2:17.9
1270 Tom Flück 50 SUI 18:24.1 2:18.0
1270 ilseok Jeong 46 KOR 18:24.1 2:18.0
1272 Mauricio Alanís 54 MEX 18:24.3 2:18.0
1273 Peter Beckers 47 BEL 18:24.4 2:18.0
1274 Matthew Wittkopp 36 USA 18:24.8 2:18.1
1274 Bill Elliott 75 USA 18:24.8 2:18.1
1276 Pete Chappelear 59 USA 18:24.9 2:18.1
1277 P K 36 IND 18:25.1 2:18.1
1277 Dale Russell 60 CAN 18:25.1 2:18.1
1279 Stuart Cunniffe 61 GBR 18:25.2 2:18.1
1279 John Smith 27 USA 18:25.2 2:18.1
1279 Kimberley Rizzo 44 USA 18:25.2 2:18.1
1282 Sez Mog 40 AUS 18:25.4 2:18.1
1283 Rebecca Inglis 61 USA 18:25.5 2:18.1
1284 Trey Shipp 62 USA 18:25.6 2:18.2
1285 Chris Dohan 49 USA 18:25.7 2:18.2
1286 Greg Stepler 49 USA 18:25.8 2:18.2
1287 Hermann-Josef Jansen 70 GER 18:26.1 2:18.2
1288 Pilar Chiodo 64 USA 18:26.5 2:18.3
1289 Tito Aquilina 58 UAE 18:26.6 2:18.3
1290 Brett Cole 58 USA 18:26.8 2:18.3
1291 Justin Brehm 47 USA 18:27.0 2:18.3
1292 Glen Vermette 68 USA 18:27.2 2:18.4
1293 Eric Kerr 27 CAN 18:27.3 2:18.4
1294 Jordi Saez 54 ESP 18:27.6 2:18.4
1295 Todd Brown 57 USA 18:27.9 2:18.4
1295 Mario Kaul 61 GER 18:27.9 2:18.4
1295 Miranda Dendekker 30 CAN 18:27.9 2:18.4
1298 Shantel Cordova 37 USA 18:28.0 2:18.5
1299 Kevin Baskin 65 USA 18:28.2 2:18.5
1299 Lea Dighello 31 USA 18:28.2 2:18.5