Workout of the Day

« October 28, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1251 Tiffany Carlile 41 USA 18:20.0 2:17.5
1252 Anette Sauve 39 NOR 18:20.1 2:17.5
1253 Dennis Mehling 41 AUS 18:20.2 2:17.5
1254 Ant Wallbank 52 GBR 18:20.8 2:17.6
1255 Sanjiv Gupta 50 AUS 18:21.0 2:17.6
1255 Moises Dominguez 51 ESP 18:21.0 2:17.6
1257 Trevor Clark 77 GBR 18:21.3 2:17.6
1258 Ian Thomas 68 USA 18:21.4 2:17.6
1258 Ryan Kules 44 USA 18:21.4 2:17.6
1260 Robert Boyle 72 USA 18:21.7 2:17.7
1261 yao zhong 39 AUS 18:21.9 2:17.7
1261 Ed Bkamp 51 USA 18:21.9 2:17.7
1263 Rick Tomsick 31 USA 18:22.6 2:17.8
1264 Steve Chetcuti 45 USA 18:22.7 2:17.8
1265 Markus Houben 59 AUT 18:23.3 2:17.9
1266 Deborrah Pilon 71 USA 18:23.4 2:17.9
1267 Natalie Michie 35 GBR 18:23.6 2:17.9
1268 colin reynolds 60 CAN 18:23.7 2:17.9
1269 Tom Flück 50 SUI 18:24.1 2:18.0
1269 ilseok Jeong 46 KOR 18:24.1 2:18.0
1271 Mauricio Alanís 54 MEX 18:24.3 2:18.0
1272 Peter Beckers 47 BEL 18:24.4 2:18.0
1273 Matthew Wittkopp 36 USA 18:24.8 2:18.1
1273 Bill Elliott 75 USA 18:24.8 2:18.1
1275 Pete Chappelear 59 USA 18:24.9 2:18.1
1276 P K 36 IND 18:25.1 2:18.1
1276 Dale Russell 60 CAN 18:25.1 2:18.1
1278 Stuart Cunniffe 61 GBR 18:25.2 2:18.1
1278 John Smith 27 USA 18:25.2 2:18.1
1278 Kimberley Rizzo 44 USA 18:25.2 2:18.1
1281 Sez Mog 40 AUS 18:25.4 2:18.1
1282 Rebecca Inglis 61 USA 18:25.5 2:18.1
1283 Trey Shipp 62 USA 18:25.6 2:18.2
1284 Chris Dohan 49 USA 18:25.7 2:18.2
1285 Greg Stepler 49 USA 18:25.8 2:18.2
1286 Hermann-Josef Jansen 70 GER 18:26.1 2:18.2
1287 Pilar Chiodo 64 USA 18:26.5 2:18.3
1288 Tito Aquilina 58 UAE 18:26.6 2:18.3
1289 Brett Cole 58 USA 18:26.8 2:18.3
1290 Justin Brehm 47 USA 18:27.0 2:18.3
1291 Glen Vermette 68 USA 18:27.2 2:18.4
1292 Eric Kerr 27 CAN 18:27.3 2:18.4
1293 Jordi Saez 54 ESP 18:27.6 2:18.4
1294 Todd Brown 57 USA 18:27.9 2:18.4
1294 Mario Kaul 61 GER 18:27.9 2:18.4
1294 Miranda Dendekker 30 CAN 18:27.9 2:18.4
1297 Shantel Cordova 37 USA 18:28.0 2:18.5
1298 Kevin Baskin 65 USA 18:28.2 2:18.5
1298 Lea Dighello 31 USA 18:28.2 2:18.5
1300 Stéphane Weppe 47 FRA 18:28.8 2:18.6