Workout of the Day
« October 28, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Xavier DOAT | 48 | FRA | 18:57.5 | 2:22.1 | ||
| 1402 | Mary Peterson | 63 | USA | 18:57.7 | 2:22.2 | ||
| 1403 | Jim Devlin | 63 | IRL | 18:59.9 | 2:22.4 | ||
| 1404 | Xin Cen | 28 | HKG | 19:00.1 | 2:22.5 | ||
| 1405 | Andrew Abreu | 40 | USA | 19:00.8 | 2:22.6 | ||
| 1406 | Massimiliano Taschera | 58 | ITA | 19:01.1 | 2:22.6 | ||
| 1407 | Lise Zurbuchen | 57 | Saint-Cergues 🇨ðŸ‡ðŸ˜ŽðŸ‡«ðŸ‡· | FRA | Coach-Rameur.com | 19:01.2 | 2:22.6 |
| 1408 | Nathan Foley-Wright | 51 | GBR | 19:01.4 | 2:22.6 | ||
| 1409 | Chris Tom | 39 | San Francisco, CA | USA | 19:02.0 | 2:22.7 | |
| 1410 | Jürgen Goller | 46 | Hof, BY | GER | 19:02.5 | 2:22.8 | |
| 1411 | Robert Ellison | 39 | USA | 19:03.3 | 2:22.9 | ||
| 1412 | Edward Resnick | 57 | USA | 19:03.5 | 2:22.9 | ||
| 1413 | Sebastián Chiriboga | 39 | ECU | 19:03.6 | 2:22.9 | ||
| 1414 | Zsofia Dudas | 49 | HUN | 19:03.7 | 2:22.9 | ||
| 1415 | Leslie Hallifax | 57 | MI | USA | 19:04.0 | 2:23.0 | |
| 1415 | Brian Furey | 40 | Columbia Falls, MT | USA | 19:04.0 | 2:23.0 | |
| 1417 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 19:04.2 | 2:23.0 | |
| 1418 | Saulo Martínez | 43 | MEX | 19:04.3 | 2:23.0 | ||
| 1419 | Bruce Tanzer | 74 | Leiden | NED | 19:04.5 | 2:23.0 | |
| 1420 | Angela Kopf | 45 | USA | 19:04.6 | 2:23.0 | ||
| 1421 | Alecia R | 40 | USA | 19:04.7 | 2:23.0 | ||
| 1422 | Ansgar Krone | 58 | Osnabrück | GER | 19:04.9 | 2:23.1 | |
| 1423 | Niamh McCormack | 37 | LUX | 19:05.2 | 2:23.1 | ||
| 1424 | Richard Hanks | 58 | USA | 19:06.0 | 2:23.2 | ||
| 1425 | Emma J | 53 | GBR | 19:06.3 | 2:23.2 | ||
| 1426 | Bill Fine | 63 | Franklin, MA | USA | Age Without Limits | 19:07.0 | 2:23.3 |
| 1427 | Emma Sakhauva | 44 | AIN | 19:07.2 | 2:23.4 | ||
| 1428 | Miriam Janssen | 57 | NED | 19:07.3 | 2:23.4 | ||
| 1429 | Noah Eull | 43 | USA | 19:07.7 | 2:23.4 | ||
| 1430 | Sue Buboltz | 64 | USA | 19:08.3 | 2:23.5 | ||
| 1431 | Kristopher King | 42 | USA | 19:08.6 | 2:23.5 | ||
| 1432 | Pierpaolo Provenzano | 53 | Maglie | ITA | Italian Team | 19:09.0 | 2:23.6 |
| 1432 | Ian Townsend | 50 | USA | 19:09.0 | 2:23.6 | ||
| 1434 | Helena Paays | 33 | INA | 19:09.5 | 2:23.6 | ||
| 1435 | Kelli Peterson | 47 | USA | 19:09.7 | 2:23.7 | ||
| 1436 | Nate Hanna | 45 | USA | 19:10.8 | 2:23.8 | ||
| 1437 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 19:11.4 | 2:23.9 | |
| 1437 | Ana Lenac Chien | 48 | USA | 19:11.4 | 2:23.9 | ||
| 1439 | Ryan Ferguson | 44 | USA | 19:11.7 | 2:23.9 | ||
| 1440 | Ron Sciepko | 55 | USA | 19:11.8 | 2:23.9 | ||
| 1441 | Courtney Milam | 48 | SGP | 19:12.3 | 2:24.0 | ||
| 1442 | Bill Trautz | 81 | The Dalles , OR | USA | Vietnam Vet - U.S. Army | 19:12.6 | 2:24.0 |
| 1443 | Derek Chen | 49 | Perth, WA | AUS | 19:12.7 | 2:24.0 | |
| 1443 | Linda Barnhouse | 64 | Elkridge, MD | USA | 19:12.7 | 2:24.0 | |
| 1445 | Kevin Packer | 33 | USA | 19:13.4 | 2:24.1 | ||
| 1446 | Denny Dayhuff | 72 | MN | USA | 19:13.6 | 2:24.2 | |
| 1447 | Nik Jones | 57 | Nottingham | GBR | 19:13.9 | 2:24.2 | |
| 1447 | Jason S | 55 | USA | 19:13.9 | 2:24.2 | ||
| 1447 | Jonathon Fink | 52 | USA | 19:13.9 | 2:24.2 | ||
| 1450 | Pero Svrbic | 40 | KUW | 19:14.3 | 2:24.2 |