Workout of the Day
« October 28, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Emma-Lee White | 46 | AUS | 19:14.9 | 2:24.3 | ||
| 1452 | Tamar Coleman | 65 | GBR | 19:15.0 | 2:24.3 | ||
| 1453 | Carrie Pearce | 45 | USA | 19:15.5 | 2:24.4 | ||
| 1454 | patrick stacom | 57 | USA | 19:15.7 | 2:24.4 | ||
| 1454 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 19:15.7 | 2:24.4 |
| 1456 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:15.9 | 2:24.4 |
| 1457 | Vaughn Gessley | 26 | USA | 19:16.0 | 2:24.5 | ||
| 1458 | chuck modley | 56 | TX | USA | 19:16.7 | 2:24.5 | |
| 1459 | Kyle B | 34 | USA | 19:17.4 | 2:24.6 | ||
| 1460 | Keith Burak | 64 | CAN | 19:18.0 | 2:24.7 | ||
| 1461 | Angela Martin | 58 | ON | CAN | 19:19.3 | 2:24.9 | |
| 1462 | Rick Offenbecher | 59 | WI | USA | 19:19.7 | 2:24.9 | |
| 1463 | Bernita Russo | 55 | USA | U.S. Army Veterans | 19:20.0 | 2:25.0 | |
| 1464 | Daniela Kort | 44 | GER | 19:20.1 | 2:25.0 | ||
| 1465 | Kurt Körner | 65 | St.leon-rot | GER | 19:20.3 | 2:25.0 | |
| 1465 | Derek Hubbartt | 53 | USA | 19:20.3 | 2:25.0 | ||
| 1467 | Hans Pesch | 56 | GER | 19:20.7 | 2:25.0 | ||
| 1468 | Richard (Jamie) Knight | 62 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:21.0 | 2:25.1 |
| 1469 | Teresuka López | 45 | ESP | 19:21.1 | 2:25.1 | ||
| 1470 | David Brown | 64 | Carnforth | GBR | 19:21.2 | 2:25.1 | |
| 1470 | Steven T | 37 | OR | USA | 19:21.2 | 2:25.1 | |
| 1472 | Miranda Galvin | 34 | USA | 19:21.9 | 2:25.2 | ||
| 1472 | Joe Mazurkiewicz | 55 | Amherst, NY | USA | 19:21.9 | 2:25.2 | |
| 1474 | Stephan Beddoe | 64 | St Helier | GBR | 19:23.0 | 2:25.3 | |
| 1475 | John Sabey | 61 | USA | 19:23.5 | 2:25.4 | ||
| 1476 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 19:24.1 | 2:25.5 |
| 1477 | Jessica Irene Lopez | 42 | CA | USA | 19:24.3 | 2:25.5 | |
| 1478 | Laurent CHEVOULINE • FARE HOE | 47 | Papeete | PYF | FARE HOE I PIRAE | 19:24.5 | 2:25.5 |
| 1479 | Michael Feeney | 42 | USA | 19:24.8 | 2:25.6 | ||
| 1480 | Carol Reardon | 44 | USA | 19:25.0 | 2:25.6 | ||
| 1481 | Giuseppe Di Gregorio | 54 | ITA | 19:25.3 | 2:25.6 | ||
| 1482 | Melu Vera | 36 | ECU | 19:26.0 | 2:25.7 | ||
| 1482 | Tamara Gravano | 52 | USA | 19:26.0 | 2:25.7 | ||
| 1484 | Jeffrey Ohrenstein | 85 | London | GBR | 19:26.1 | 2:25.7 | |
| 1484 | Tom Zurick | 69 | USA | 19:26.1 | 2:25.7 | ||
| 1486 | Mark M | 59 | USA | 19:26.3 | 2:25.7 | ||
| 1487 | Winter Braman | 39 | USA | 19:26.9 | 2:25.8 | ||
| 1488 | Michael Fitzpatrick | 66 | GBR | 19:27.2 | 2:25.9 | ||
| 1489 | Andrew Kinley | 47 | Rensselaer, NY | USA | 19:27.7 | 2:25.9 | |
| 1490 | Hank Fallon | 75 | Atlanta , GA | USA | 19:28.1 | 2:26.0 | |
| 1491 | Auer Thomas | 43 | AUT | 19:28.9 | 2:26.1 | ||
| 1491 | Amanda Nat | 42 | Montclair, NJ | USA | Row House Montclair | 19:28.9 | 2:26.1 |
| 1493 | Sue Fondrie | 60 | WI | USA | 19:29.4 | 2:26.1 | |
| 1494 | Marleen Dierckx | 62 | BEL | Crossfit Ambrosius | 19:30.4 | 2:26.3 | |
| 1495 | Piet Zweedijk | 80 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 19:30.6 | 2:26.3 |
| 1496 | Mark Mallin | 51 | Cape Town | RSA | 19:31.4 | 2:26.4 | |
| 1497 | Emory Prochoda | 33 | USA | reddit /r/ rowing | 19:31.5 | 2:26.4 | |
| 1498 | Claire Fowler | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 19:31.9 | 2:26.4 | |
| 1499 | Phillip Cicione | 60 | USA | 19:32.4 | 2:26.5 | ||
| 1500 | Allen Shoff | 37 | USA | 19:32.5 | 2:26.5 |