Workout of the Day

« October 28, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dirk Winkelmann	44		GER		13:38.6	1:42.3
52	Mat Roberts	45		AUS		13:38.8	1:42.3
53	Ondra Smítka	40	Říčky	CZE		13:39.4	1:42.4
54	Jeremy Martin	62	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	13:40.6	1:42.5
55	Niall Fostyk	32		AUS		13:41.0	1:42.6
56	andrew Donoghue	41	Newcastle	GBR		13:41.6	1:42.7
57	Luke Smutny	27		USA		13:41.9	1:42.7
58	Ash Ayling	39		GBR		13:42.3	1:42.7
59	Christian Coe	40	AK	USA	Fairbanks AK nordic	13:43.8	1:42.9
60	David Moulton	44		GBR		13:44.4	1:43.0
61	Dominic Goodyer	57		AUS		13:44.5	1:43.0
62	Bevan Duffy	38	Louth	IRL	HIBERNIA FITNESS	13:46.0	1:43.2
63	Immo Braune	35	Kiel	GER		13:46.3	1:43.2
64	Ivan Haviar	55	Banská Bystrica	SVK		13:46.7	1:43.3
65	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	13:47.4	1:43.4
65	Richard Baumbach	35		GER		13:47.4	1:43.4
67	Duncan Slobodzian	37	MA	USA		13:47.6	1:43.4
68	Drew Moore	47	Lagos	POR		13:47.8	1:43.4
69	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	13:47.9	1:43.4
70	Richard Levell	46		GBR		13:49.2	1:43.6
71	Martin Müller	40		DEN		13:49.5	1:43.6
71	Alexis Barbeau	36		CAN		13:49.5	1:43.6
73	Kevin Lynch	31		USA		13:49.9	1:43.7
74	Anton maisey	53	Auckland	NZL		13:50.6	1:43.8
75	Alex Koller-Perger	37	SA	AUS		13:51.6	1:43.9
76	Marti Taru	55		EST		13:53.6	1:44.2
77	Brett Russell	48		NZL		13:54.3	1:44.2
78	Chris John	52		GBR		13:54.4	1:44.3
79	P S	49		AIN		13:54.5	1:44.3
80	Bobby Headbird	38		USA		13:54.9	1:44.3
81	Adam Muffler	36		USA		13:55.0	1:44.3
82	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	13:55.4	1:44.4
83	Simon Høgsholt	35		GRL		13:56.7	1:44.5
84	Jason Thorpe	38	Nowra, NSW	AUS		13:57.1	1:44.6
85	Kevin Valent	45	Jacksonville, FL	USA		13:57.5	1:44.6
86	Bradley World	48		AUS	Matto FS	13:58.1	1:44.7
87	Michał Szafrański	42		POL		13:58.3	1:44.7
88	James Cockerton	46		GBR		13:58.4	1:44.8
89	Nick Skinner	35		AUS		13:58.7	1:44.8
90	Cipri Io	47		GER		14:00.4	1:45.0
91	Dave Stitt	65		GBR		14:00.6	1:45.0
92	Oli Morris	39		GBR		14:00.7	1:45.0
93	Thomas Möckli	40		SUI	ErgFit	14:01.9	1:45.2
94	Chris Spalding	43		AUS		14:02.0	1:45.2
95	Mats Landberg	61	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	14:03.6	1:45.4
96	Callum Menzies	42		AUS		14:04.1	1:45.5
97	Ian Holloway	43		GBR		14:04.4	1:45.5
97	Tim Linville	47		USA		14:04.4	1:45.5
99	Marcos Fernández	36		ESP		14:05.2	1:45.6
99	Andrew Fyten	45		USA		14:05.2	1:45.6