Workout of the Day

« October 28, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
199 Paul Kaukonen 44 USA 14:33.4 1:49.1
202 Koby Nguyen 27 USA 14:33.8 1:49.2
203 Stefan G 35 GER 14:34.0 1:49.2
203 Jerrod Kowalewski 52 USA 14:34.0 1:49.2
205 Adrian Galvan 26 USA 14:34.4 1:49.3
206 Travis Goodlett 50 USA 14:34.6 1:49.3
207 Torben Mathiassen 52 DEN 14:35.2 1:49.4
208 Florent Aubry 39 FRA 14:35.4 1:49.4
209 Szymon Mazus 48 CAN 14:35.6 1:49.4
209 Jesse Schechter 50 USA 14:35.6 1:49.4
211 Eliot Bassett 44 USA 14:35.7 1:49.4
212 Michael Graves 41 USA 14:36.1 1:49.5
213 Dylan Henry 38 USA 14:36.3 1:49.5
213 Jon Vandergrift 47 USA 14:36.3 1:49.5
215 Travis Manning 46 AUS 14:36.4 1:49.5
216 Joe Morgan 45 USA 14:36.5 1:49.5
217 Matt Woodford 33 USA 14:36.8 1:49.6
217 Lars Weichert 54 GER 14:36.8 1:49.6
219 arno bernauer 37 LUX 14:36.9 1:49.6
219 Jonathan Vogt 46 USA 14:36.9 1:49.6
221 Kris Aiken 47 CAN 14:37.0 1:49.6
221 Mikkel Johnsen 47 DEN 14:37.0 1:49.6
223 Jack Kemp 29 AUS 14:37.4 1:49.6
224 Andrew Kersten 44 USA 14:37.5 1:49.6
225 Peter Wright - IRL 14:37.6 1:49.7
226 Martin Lugg 67 GBR 14:37.7 1:49.7
227 Christopher Roscher 44 USA 14:37.9 1:49.7
227 Reuben Stately 26 USA 14:37.9 1:49.7
229 Kevin Mitchell 44 GBR 14:38.0 1:49.7
230 Simonas Stankūnas 49 LTU 14:38.4 1:49.8
231 Nicolas Lopez 28 FRA 14:38.6 1:49.8
231 Maxim Orlov 38 USA 14:38.6 1:49.8
233 Graham Roper 31 USA 14:38.8 1:49.8
234 Neal Murray 39 ITA 14:38.9 1:49.8
235 Logan Dawson 36 USA 14:39.4 1:49.9
236 Chris Williams 46 USA 14:40.1 1:50.0
236 Erik Heacox 41 USA 14:40.1 1:50.0
238 Jared Christensen 51 USA 14:40.2 1:50.0
239 Jon Wilson 53 GBR 14:40.5 1:50.0
239 Richard Schultz 34 USA 14:40.5 1:50.0
241 Andrew Schober 57 USA 14:41.1 1:50.1
242 Markus Brunsborg Markschat 30 DEN 14:41.3 1:50.1
243 Chris Broadbent 51 GBR 14:41.4 1:50.1
244 Rudy Grilli 46 ITA 14:41.9 1:50.2
245 Frédéric Faubert 45 FRA 14:42.2 1:50.2
246 Daniel Budres 51 USA 14:42.5 1:50.3
247 Tony Duke 39 FRA 14:42.6 1:50.3
248 Andrew Bailey 47 GBR 14:43.1 1:50.3
249 Michael Frerichs 52 USA 14:43.2 1:50.4
250 Piru Pirowski 40 POL 14:43.3 1:50.4