Workout of the Day
« October 28, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Betsy Mitchell | 68 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 25:59.5 | 3:14.9 |
| 1802 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 26:03.8 | 3:15.4 |
| 1803 | Sue McCollum | 67 | FRA | 26:04.8 | 3:15.6 | ||
| 1804 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 26:09.2 | 3:16.1 | |
| 1805 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 26:14.8 | 3:16.8 |
| 1806 | Rebecca Kunau | 30 | USA | 26:16.4 | 3:17.0 | ||
| 1807 | lennie Lennox | 73 | GBR | 26:22.4 | 3:17.8 | ||
| 1808 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 26:26.1 | 3:18.2 |
| 1809 | Laura Pross | 35 | USA | 26:29.1 | 3:18.6 | ||
| 1810 | Chase Rooks | 41 | Newcastle , NSW | AUS | 26:33.4 | 3:19.1 | |
| 1811 | S Kob | 55 | USA | 26:36.2 | 3:19.5 | ||
| 1812 | Girish Warrier | 49 | NJ | USA | 26:38.7 | 3:19.8 | |
| 1813 | Rhonda Crowther | 57 | USA | 26:49.0 | 3:21.1 | ||
| 1814 | Daniel Valdez | 39 | MEX | 26:53.2 | 3:21.6 | ||
| 1815 | Joachim Schroeder | 66 | Valderøya | NOR | 27:14.4 | 3:24.3 | |
| 1816 | Samantha Foster | 51 | GBR | 27:25.2 | 3:25.6 | ||
| 1817 | Major Cohen | 74 | Seattle, WA | USA | 27:35.6 | 3:26.9 | |
| 1818 | Jim Brantley | 71 | MT | USA | 27:48.9 | 3:28.6 | |
| 1819 | Nicholas Ramey | 46 | Monticello, IL | USA | 28:11.9 | 3:31.4 | |
| 1820 | Jane Stewart | 59 | GBR | 28:13.5 | 3:31.6 | ||
| 1821 | Deborah Washburn | 70 | USA | 28:15.3 | 3:31.9 | ||
| 1822 | Annie Werner | 50 | USA | 28:22.7 | 3:32.8 | ||
| 1823 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 28:25.3 | 3:33.1 |
| 1824 | Alyssa McCool | 44 | USA | 28:35.7 | 3:34.4 | ||
| 1825 | Karen Dias | 48 | FL | USA | USCGR | 28:44.6 | 3:35.5 |
| 1826 | John Krampert | 77 | Belford, NJ | USA | 28:48.3 | 3:36.0 | |
| 1827 | Terrie McLaughlin | 68 | USA | 28:49.8 | 3:36.2 | ||
| 1828 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 29:00.3 | 3:37.5 |
| 1829 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 29:07.4 | 3:38.4 |
| 1830 | Chen Ge | 37 | USA | 亦可赛艇 | 29:20.3 | 3:40.0 | |
| 1831 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 29:27.4 | 3:40.9 |
| 1832 | Susan Pyron | 63 | USA | 29:59.7 | 3:44.9 | ||
| 1833 | Jacqueline L | 10 | CAN | 30:47.7 | 3:50.9 | ||
| 1834 | Immi Song | 63 | Belvedere, CA | USA | 31:03.3 | 3:52.9 | |
| 1835 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 31:11.1 | 3:53.8 |
| 1836 | Karen Dolberg | 59 | USA | 31:23.6 | 3:55.4 | ||
| 1837 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 32:42.9 | 4:05.3 |
| 1838 | Bev Adams | 73 | Zumbro Falls , MN | USA | TEAM MELALEUCA | 33:14.6 | 4:09.3 |
| 1839 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 33:27.5 | 4:10.9 |
| 1840 | Cameron Ormsby | 43 | NZL | 34:06.5 | 4:15.8 | ||
| 1841 | Arthur S | 8 | AUS | 34:42.1 | 4:20.2 | ||
| 1842 | Tobias Habermehl | 50 | Kelkheim | GER | 37:36.3 | 4:42.0 | |
| 1843 | Judith Chittenden | 82 | Blue hill, ME | USA | 43:44.7 | 5:28.0 | |
| 1844 | Rachel Owens | 33 | USA | 44:07.6 | 5:30.9 |