Workout of the Day
« October 28, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Melanie Larose | 53 | CAN | 22:00.4 | 2:45.0 | ||
| 1702 | Jane Ellis | 68 | USA | 22:00.9 | 2:45.1 | ||
| 1703 | Catherine Irving | 69 | GBR | 22:04.7 | 2:45.5 | ||
| 1704 | Michal Obloj | 39 | USA | Polish Indoor Rowing Team | 22:08.0 | 2:46.0 | |
| 1705 | Darius Potts | 57 | IA | USA | 22:15.0 | 2:46.8 | |
| 1706 | Brian Jean | 45 | USA | 22:15.6 | 2:46.9 | ||
| 1707 | Jet Walker | 35 | USA | 22:16.9 | 2:47.1 | ||
| 1708 | Armando JEREZ | 42 | USA | 22:19.5 | 2:47.4 | ||
| 1709 | Taina L | 50 | FIN | 22:21.3 | 2:47.6 | ||
| 1710 | Terri Church | 70 | USA | Row House Highlands Ranch | 22:21.7 | 2:47.7 | |
| 1711 | Karla Frey | 45 | USA | 22:21.9 | 2:47.7 | ||
| 1712 | Gary Erickson | 75 | Boulder, CO | USA | 22:24.1 | 2:48.0 | |
| 1713 | Ashley Short | 44 | Huntington Beach, CA | USA | TEAM MELALEUCA | 22:25.8 | 2:48.2 |
| 1714 | Shawn Wolfe | 55 | USA | 22:27.7 | 2:48.4 | ||
| 1715 | Joi Cox | 62 | USA | 22:27.8 | 2:48.4 | ||
| 1716 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:28.7 | 2:48.5 |
| 1717 | John Church | 64 | USA | 22:28.8 | 2:48.6 | ||
| 1718 | Bina Mistry | 44 | CAN | 22:28.9 | 2:48.6 | ||
| 1719 | Félix-Antoine Marcoux | 34 | CAN | 22:30.2 | 2:48.7 | ||
| 1720 | Carlene Klein | 62 | Yorktown, VA | USA | 22:30.6 | 2:48.8 | |
| 1721 | Helen Hutt | 43 | GBR | 22:36.2 | 2:49.5 | ||
| 1722 | Thilo Zwanzig | 52 | GER | 22:37.0 | 2:49.6 | ||
| 1723 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 22:37.8 | 2:49.7 | |
| 1724 | Huan Zhang | 40 | CHN | 22:38.1 | 2:49.7 | ||
| 1725 | Kimberly Deiro | 67 | Chatham, IL | USA | 22:38.3 | 2:49.7 | |
| 1726 | Val Bertram | 64 | Edinburgh | GBR | 22:38.5 | 2:49.8 | |
| 1727 | Hanna Voss | 37 | USA | 22:44.0 | 2:50.5 | ||
| 1728 | Roxane Simonian | 73 | Claremont, CA | USA | 22:45.3 | 2:50.6 | |
| 1729 | David Harrison | 59 | AUS | 22:45.7 | 2:50.7 | ||
| 1730 | Gabriele Barth | 64 | GER | 22:49.2 | 2:51.1 | ||
| 1731 | John Searle | 61 | Brisbane, QLD | AUS | 22:56.5 | 2:52.0 | |
| 1732 | Annie Lindgren | 49 | Ulster Park, NY | USA | 22:57.6 | 2:52.2 | |
| 1733 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 22:58.2 | 2:52.2 |
| 1734 | Nicole Schwiethal | 45 | GER | 22:58.3 | 2:52.2 | ||
| 1735 | Juergen Pfuhl | 78 | Hamburg | GER | Ruderverein Wandsbek e.V. | 22:58.8 | 2:52.3 |
| 1736 | Heather Cunningham | 31 | GBR | 22:59.2 | 2:52.4 | ||
| 1737 | Emma Cole | 27 | AUS | 22:59.8 | 2:52.4 | ||
| 1738 | Julie Reitzel | - | CAN | 23:00.5 | 2:52.5 | ||
| 1739 | Jim Wallace | 60 | Nether Alderley | GBR | 23:01.2 | 2:52.6 | |
| 1740 | Cyrus White | 66 | Wildwood, MO | USA | 23:01.4 | 2:52.6 | |
| 1741 | Kat Callaway | 58 | McAllen, TX | USA | Texas State Guard | 23:02.1 | 2:52.7 |
| 1742 | Andrew Kelley | 25 | USA | 23:02.5 | 2:52.8 | ||
| 1743 | Katharina Koch | 37 | GER | 23:03.4 | 2:52.9 | ||
| 1744 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 23:04.3 | 2:53.0 | |
| 1745 | Anne Ades | 57 | USA | 23:06.6 | 2:53.3 | ||
| 1746 | D N | 59 | GBR | 23:09.1 | 2:53.6 | ||
| 1747 | Panagiotis Lampiris | 33 | GRE | 23:09.7 | 2:53.7 | ||
| 1748 | Joseph Zaldarriaga | 37 | USA | 23:12.2 | 2:54.0 | ||
| 1749 | MG Merwin | 73 | Augusta, GA | USA | 23:12.8 | 2:54.1 | |
| 1750 | Emer Hayes | 61 | Suzhou | CHN | 23:14.6 | 2:54.3 |