Workout of the Day
« October 28, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Rachel Kristy | 54 | Dumfries, VA | USA | 19:33.1 | 2:26.6 | |
| 1502 | April Sutherland | 44 | USA | Rocket City Rowing Club | 19:33.3 | 2:26.6 | |
| 1503 | Branden Sobaski | 41 | Iowa City, IA | USA | 19:33.6 | 2:26.7 | |
| 1504 | Nico Ott | 53 | GER | 19:33.7 | 2:26.7 | ||
| 1505 | Yvette Steyn | 37 | USA | 19:34.8 | 2:26.8 | ||
| 1506 | Niles Lienhart | 44 | USA | 19:35.0 | 2:26.8 | ||
| 1507 | Jennifer Siuty | 45 | IL | USA | 19:35.2 | 2:26.9 | |
| 1508 | Sheryl Winston Smith | 57 | Philadelphia , PA | USA | 19:36.0 | 2:27.0 | |
| 1509 | John Hook | 68 | GBR | 19:37.2 | 2:27.1 | ||
| 1510 | Alicia K | 27 | VT | USA | 19:38.3 | 2:27.2 | |
| 1511 | Ed Milliken | 75 | USA | 19:39.2 | 2:27.4 | ||
| 1512 | Brennan Martin | 48 | GBR | 19:39.5 | 2:27.4 | ||
| 1512 | Will Gidney | 20 | GBR | 19:39.5 | 2:27.4 | ||
| 1514 | Patrick Tracy | 66 | New Rochelle, NY | USA | 19:39.6 | 2:27.4 | |
| 1515 | Lizzy Asti | 46 | TN | USA | 19:40.0 | 2:27.5 | |
| 1516 | Barbara Niedzielczyk | 42 | POL | 19:40.2 | 2:27.5 | ||
| 1517 | Mitri Ryce | 36 | NJ | USA | 19:40.3 | 2:27.5 | |
| 1518 | Martin Koch | 43 | GER | 19:41.5 | 2:27.6 | ||
| 1519 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 19:41.6 | 2:27.7 | |
| 1520 | Jeremy Geaslen | 51 | USA | 19:42.2 | 2:27.7 | ||
| 1521 | Lea Wigger | 22 | SUI | 19:42.7 | 2:27.8 | ||
| 1522 | Thomas Bander | 38 | USA | 19:42.9 | 2:27.8 | ||
| 1523 | C Chasteen | 51 | USA | 19:44.1 | 2:28.0 | ||
| 1524 | Sarah Miller | 44 | USA | 19:44.2 | 2:28.0 | ||
| 1525 | Jorge Rodolfo Llopart | 76 | Mendoza | ARG | 19:44.4 | 2:28.0 | |
| 1526 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 19:45.3 | 2:28.1 |
| 1527 | Karl Ott | 44 | USA | 19:45.8 | 2:28.2 | ||
| 1528 | Dawn James | 45 | USA | 19:46.1 | 2:28.2 | ||
| 1529 | Francis Guysens | 77 | Tournai | BEL | 19:46.3 | 2:28.2 | |
| 1530 | Bob Basham | 74 | USA | 19:46.5 | 2:28.3 | ||
| 1531 | Jürgen Neumann | 25 | GER | 19:46.7 | 2:28.3 | ||
| 1531 | Jonathan Rigby | 58 | USA | 19:46.7 | 2:28.3 | ||
| 1533 | James Goldstene | 62 | CA | USA | 19:46.8 | 2:28.3 | |
| 1533 | Sue Hayes | 62 | GBR | 19:46.8 | 2:28.3 | ||
| 1535 | JF He | 40 | CHN | 19:47.2 | 2:28.4 | ||
| 1536 | John Cotterill | 70 | Sydney, NSW | AUS | 19:47.3 | 2:28.4 | |
| 1537 | Clayton Parlin | 33 | USA | 19:49.2 | 2:28.6 | ||
| 1538 | Hilary Whattam | 54 | AUS | 19:50.2 | 2:28.7 | ||
| 1539 | Steve Ko | 50 | Riverwoods, IL | USA | 19:50.3 | 2:28.7 | |
| 1540 | Liz Zavala | 51 | USA | 19:50.4 | 2:28.8 | ||
| 1541 | Janny Nijhuis | 65 | NED | 19:50.5 | 2:28.8 | ||
| 1541 | Niko Koivikko | 48 | FIN | 19:50.5 | 2:28.8 | ||
| 1543 | Gregory Oldt | 66 | Grosse Ile, MI | USA | 19:52.9 | 2:29.1 | |
| 1544 | James McCool | 52 | USA | 19:53.3 | 2:29.1 | ||
| 1545 | Niña Wilson | 51 | USA | 19:53.4 | 2:29.1 | ||
| 1546 | Adam Sirkis | 47 | USA | 19:53.8 | 2:29.2 | ||
| 1547 | Annette DeFontes | 65 | USA | 19:55.3 | 2:29.4 | ||
| 1548 | David Frazier | 63 | USA | 19:55.9 | 2:29.4 | ||
| 1548 | Patricia Lopes | 48 | BRA | 19:55.9 | 2:29.4 | ||
| 1550 | Frank Chung | 60 | USA | 19:56.5 | 2:29.5 |