Workout of the Day
« October 28, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Frank Chung | 60 | USA | 19:56.5 | 2:29.5 | ||
| 1552 | Crystal Fitta | 46 | Allyn, WA | USA | 19:56.9 | 2:29.6 | |
| 1553 | Sharon Deyle | 40 | USA | 19:57.2 | 2:29.6 | ||
| 1554 | Martha Abers | 54 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 19:57.6 | 2:29.7 |
| 1555 | Caleb Richardson | 50 | USA | 19:58.0 | 2:29.7 | ||
| 1556 | Franco Guerra | 44 | HON | 19:59.1 | 2:29.8 | ||
| 1557 | Mary Lynn Wilson | 75 | Heber City, UT | USA | 19:59.8 | 2:29.9 | |
| 1558 | Aaron Wilbanks | 57 | USA | 20:01.4 | 2:30.1 | ||
| 1559 | Brian Swan | 55 | USA | 20:02.1 | 2:30.2 | ||
| 1560 | Matt McCoy | 53 | Arlington, TX | USA | 20:02.3 | 2:30.2 | |
| 1561 | Leanna Grab | 45 | CAN | 20:02.9 | 2:30.3 | ||
| 1562 | Ivan Myall | 77 | GBR | 20:03.0 | 2:30.3 | ||
| 1563 | Jesse Raya | 25 | USA | 20:03.9 | 2:30.4 | ||
| 1563 | Jonathan Alvarez-Gutierrez | 33 | USA | 20:03.9 | 2:30.4 | ||
| 1565 | S Alexander | 44 | IND | 20:04.2 | 2:30.5 | ||
| 1566 | Renata Weber | 53 | CAN | 20:04.5 | 2:30.5 | ||
| 1567 | Debbie Foxford | 47 | GBR | 20:04.6 | 2:30.5 | ||
| 1568 | Ronan MacAlinney | 29 | IRL | CrewBlu | 20:04.8 | 2:30.6 | |
| 1569 | Denise Whitten | 54 | USA | 20:06.1 | 2:30.7 | ||
| 1570 | Christopher Wheadon | 47 | NZL | 20:06.8 | 2:30.8 | ||
| 1570 | Rachel Horness | 34 | USA | 20:06.8 | 2:30.8 | ||
| 1572 | Lara Kral | 55 | Cleveland, OH | USA | 20:07.7 | 2:30.9 | |
| 1573 | Jill Zubrzycki | 53 | WA | AUS | Western Australia Police | 20:07.8 | 2:30.9 |
| 1574 | Bernd Klink | 63 | GER | 20:08.1 | 2:31.0 | ||
| 1575 | Francis Bruyer | 54 | rixheim | FRA | 20:08.8 | 2:31.1 | |
| 1576 | Donato Altieri | 64 | FRA | 20:10.3 | 2:31.2 | ||
| 1577 | Chris Whaley | 49 | USA | 20:11.3 | 2:31.4 | ||
| 1578 | Andrew Munro | 54 | Anchorage, AK | USA | 20:12.0 | 2:31.5 | |
| 1579 | Kenrick Smith | 71 | Hollywood, FL | USA | 20:13.1 | 2:31.6 | |
| 1579 | Derrick Caruthers | 48 | USA | 20:13.1 | 2:31.6 | ||
| 1581 | Abdou Sarr | 46 | NED | 20:14.3 | 2:31.7 | ||
| 1582 | Mirian Pérez | 35 | MEX | 20:14.8 | 2:31.8 | ||
| 1583 | John Mac | 62 | GBR | 20:17.1 | 2:32.1 | ||
| 1584 | Libby Imming | 46 | USA | 20:18.4 | 2:32.3 | ||
| 1585 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 20:18.8 | 2:32.3 |
| 1586 | Catherine Rocca | 80 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 20:20.2 | 2:32.5 |
| 1587 | Stefan Hartlef | 54 | GER | 20:21.0 | 2:32.6 | ||
| 1588 | Ana Wright | 42 | FRA | 20:22.1 | 2:32.7 | ||
| 1589 | Marc Chiarelli | 61 | CAN | 20:24.8 | 2:33.1 | ||
| 1590 | Allison Gootkin | 27 | USA | 20:25.5 | 2:33.1 | ||
| 1591 | J. Nicholson | 42 | USA | 20:26.8 | 2:33.3 | ||
| 1591 | Val Wu | 46 | USA | 20:26.8 | 2:33.3 | ||
| 1593 | yang n | 40 | CHN | 20:27.0 | 2:33.3 | ||
| 1594 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 20:27.6 | 2:33.4 |
| 1594 | Christian Goehlmann | 60 | GER | 20:27.6 | 2:33.4 | ||
| 1594 | John Fertitta | 37 | USA | 20:27.6 | 2:33.4 | ||
| 1597 | Kimberly Augustine | 40 | USA | 20:28.4 | 2:33.5 | ||
| 1598 | Fi Cu | 57 | London | GBR | RowAlong | 20:29.7 | 2:33.7 |
| 1599 | Galina Lyubomirova | 44 | BUL | 20:30.0 | 2:33.7 | ||
| 1600 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 20:30.3 | 2:33.7 |