Workout of the Day
« October 28, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Emer Hayes | 61 | Suzhou | CHN | 23:14.6 | 2:54.3 | |
| 1752 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:15.0 | 2:54.3 |
| 1753 | Donna Wilson | 65 | Glasgow, KY | USA | 23:16.4 | 2:54.5 | |
| 1754 | Gene Kelley | 73 | Tucson, AZ | USA | 23:18.1 | 2:54.7 | |
| 1754 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 23:18.1 | 2:54.7 |
| 1756 | Steve Hahn | 68 | USA | U.S. Army Veterans | 23:18.4 | 2:54.8 | |
| 1757 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 23:22.2 | 2:55.2 |
| 1758 | Doucas Nakos | 62 | NH | USA | 23:22.5 | 2:55.3 | |
| 1759 | Lukas S | 12 | GER | 23:26.1 | 2:55.7 | ||
| 1760 | Bill Santus | 79 | Aurora, CO | USA | 23:26.7 | 2:55.8 | |
| 1761 | June Winchester | 47 | Middletown, DE | USA | 23:28.7 | 2:56.0 | |
| 1762 | Bettina Auwaerter | 60 | CHN | 23:31.3 | 2:56.4 | ||
| 1763 | Cinthia Machado Dos Santos | 29 | BRA | 23:33.8 | 2:56.7 | ||
| 1763 | Estrella Bojórquez | 58 | MEX | 23:33.8 | 2:56.7 | ||
| 1765 | Kate LaLonde | 46 | Westerville, OH | USA | 23:36.0 | 2:57.0 | |
| 1766 | Sophia England | 60 | USA | 23:41.9 | 2:57.7 | ||
| 1767 | Rachel Wahren | 51 | AUS | 23:42.9 | 2:57.8 | ||
| 1767 | Marta Morgan | 32 | USA | 23:42.9 | 2:57.8 | ||
| 1769 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 23:43.2 | 2:57.9 |
| 1770 | Laura Lemus | 75 | USA | 23:43.8 | 2:57.9 | ||
| 1771 | William Doby | 52 | Southlake, TX | USA | 23:45.8 | 2:58.2 | |
| 1772 | C H | 46 | USA | 23:51.5 | 2:58.9 | ||
| 1773 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 23:52.7 | 2:59.0 |
| 1774 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 23:54.4 | 2:59.3 | |
| 1775 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 23:56.2 | 2:59.5 |
| 1776 | Tony G | 43 | AUS | 23:57.4 | 2:59.6 | ||
| 1777 | Ella D | 23 | CAN | 24:03.0 | 3:00.3 | ||
| 1778 | Sharon Roggenbuck | 87 | USA | 24:06.4 | 3:00.8 | ||
| 1779 | CA Nicholson | 60 | USA | CROSSFIT | 24:09.8 | 3:01.2 | |
| 1780 | Denise Falcone | 57 | USA | 24:13.8 | 3:01.7 | ||
| 1781 | Remo Sberna | 52 | ITA | 24:15.4 | 3:01.9 | ||
| 1782 | iLiké Sandwiches | 49 | USA | 24:19.6 | 3:02.4 | ||
| 1783 | Richard Andres | 54 | USA | 24:21.4 | 3:02.6 | ||
| 1784 | Ngozi Osuagwu | 60 | USA | 24:22.5 | 3:02.8 | ||
| 1785 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 24:33.0 | 3:04.1 |
| 1786 | Johanka V | 8 | SVK | 24:34.6 | 3:04.3 | ||
| 1787 | Birgit Overgaard | 73 | DEN | 24:36.0 | 3:04.5 | ||
| 1788 | Sarah Lane | 67 | Paris | FRA | 24:39.9 | 3:04.9 | |
| 1789 | Agata As | 15 | POL | 24:41.0 | 3:05.1 | ||
| 1790 | Susanne Schwietzke | 71 | GER | 24:56.3 | 3:07.0 | ||
| 1791 | Patricia George | 50 | USA | 24:57.4 | 3:07.1 | ||
| 1792 | James ROWLETT | 49 | USA | 24:59.5 | 3:07.4 | ||
| 1793 | Patrick Tom | 81 | Honolulu, HI | USA | 25:01.7 | 3:07.7 | |
| 1794 | Elli Katz | 56 | GRE | 25:02.6 | 3:07.8 | ||
| 1795 | Yvonne Tanenbaum | 73 | FL | USA | The Diamonds (Over Sixties Erging Group) | 25:05.0 | 3:08.1 |
| 1796 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 25:05.4 | 3:08.1 |
| 1797 | Carl W Palmer | 82 | Niles, OH | USA | 25:14.8 | 3:09.3 | |
| 1798 | Dominik Pluhm | 47 | Landau | GER | 25:30.0 | 3:11.2 | |
| 1799 | Marta Gurulé | 37 | USA | 25:31.7 | 3:11.4 | ||
| 1800 | Theresa Feight | 64 | USA | 25:41.4 | 3:12.6 |