Workout of the Day
« October 28, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Julie Stembridge | 53 | GBR | 21:06.5 | 2:38.3 | ||
| 1652 | Ana Esther Alcaraz | 43 | MEX | 21:07.6 | 2:38.4 | ||
| 1653 | Susan Imamura | 72 | USA | The Diamonds (Over Sixties Erging Group) | 21:09.5 | 2:38.6 | |
| 1653 | Kimberly Alicea | 49 | USA | 21:09.5 | 2:38.6 | ||
| 1655 | Rod Hooper | 58 | AUS | 21:10.2 | 2:38.7 | ||
| 1656 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 21:11.4 | 2:38.9 |
| 1657 | Debbie McQuery | 66 | USA | Cape Fear River Rowing Club | 21:12.2 | 2:39.0 | |
| 1658 | Leanne Neal | 47 | USA | 21:12.4 | 2:39.0 | ||
| 1659 | Eric Nguyen | 46 | USA | 21:12.5 | 2:39.0 | ||
| 1660 | Tim Geoghegan | 52 | USA | 21:13.1 | 2:39.1 | ||
| 1661 | Lyndon Li | 30 | CHN | 21:13.5 | 2:39.1 | ||
| 1662 | Pam Sisson | 67 | USA | 21:14.8 | 2:39.3 | ||
| 1663 | MajBritt Jensen | 60 | DEN | 21:16.6 | 2:39.5 | ||
| 1663 | Robert Nelson | 47 | USA | 21:16.6 | 2:39.5 | ||
| 1665 | Lori Elkins | 57 | Louisville , KY | USA | 21:16.8 | 2:39.6 | |
| 1666 | Brian Conner | 25 | USA | 21:17.9 | 2:39.7 | ||
| 1667 | Nick Miller | 56 | GBR | 21:18.2 | 2:39.7 | ||
| 1668 | H K | 40 | SRI | 21:21.8 | 2:40.2 | ||
| 1669 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 21:21.9 | 2:40.2 |
| 1670 | Anna Gregory | 49 | GBR | 21:22.7 | 2:40.3 | ||
| 1670 | Brett Gordon | 47 | USA | 21:22.7 | 2:40.3 | ||
| 1672 | Mathew Erickson III | 50 | North Canton, OH | USA | Forum Flyers | 21:23.0 | 2:40.3 |
| 1673 | John Hutmacher | 68 | USA | 21:23.2 | 2:40.4 | ||
| 1674 | Karin Limburg | 64 | NED | 21:23.3 | 2:40.4 | ||
| 1675 | Guy Wood | 81 | Winnipeg, MB | CAN | 21:23.9 | 2:40.4 | |
| 1676 | Trish Taylor | 59 | Dubbo, NSW | AUS | 21:25.0 | 2:40.6 | |
| 1677 | William Berger | 42 | USA | 21:27.8 | 2:40.9 | ||
| 1678 | Jennifer DeLaMater | 61 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 21:28.1 | 2:41.0 |
| 1679 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 21:28.7 | 2:41.0 |
| 1680 | Mike O | 68 | NoKings!, MN | USA | The Diamonds (Over Sixties Erging Group) | 21:29.5 | 2:41.1 |
| 1681 | steve lohr | 82 | lexington, SC | USA | 21:29.9 | 2:41.2 | |
| 1682 | Diamantino Ferreira | 77 | POR | 21:30.3 | 2:41.2 | ||
| 1683 | Ad Vos | 75 | Swifterbant | NED | 21:31.2 | 2:41.4 | |
| 1684 | Leslie Connolly | 54 | USA | 21:31.6 | 2:41.4 | ||
| 1685 | Martina De Kloet | 45 | GER | 21:33.9 | 2:41.7 | ||
| 1686 | Vasanth Appaji | 51 | Tempe, AZ | USA | 21:36.7 | 2:42.0 | |
| 1687 | Dominik Muhs | 31 | Leipzig | GER | 21:40.5 | 2:42.5 | |
| 1688 | Margaret Mihlbauer | 61 | USA | 21:41.0 | 2:42.6 | ||
| 1689 | DJ Fortune | 59 | USA | 21:41.4 | 2:42.6 | ||
| 1690 | Kimberly Mitchell | 55 | MD | USA | CrossFit RSC | 21:46.9 | 2:43.3 |
| 1691 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 21:48.0 | 2:43.5 | |
| 1692 | Erin Munro | 49 | AK | USA | 21:49.2 | 2:43.6 | |
| 1693 | Hans Pfeil | 62 | GER | Free Spirits | 21:51.5 | 2:43.9 | |
| 1694 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 21:51.8 | 2:43.9 |
| 1695 | Mark Dulik | 64 | USA | 21:52.1 | 2:44.0 | ||
| 1696 | Mark Lidbetter | 62 | GBR | 21:55.1 | 2:44.3 | ||
| 1696 | Barry Towle | 64 | USA | 21:55.1 | 2:44.3 | ||
| 1698 | Richard Hopley | 51 | USA | 21:57.1 | 2:44.6 | ||
| 1698 | Fausta Drulyte | 47 | LTU | 21:57.1 | 2:44.6 | ||
| 1700 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 21:59.2 | 2:44.9 |