Workout of the Day
« October 28, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Juan Carlos Garcia | 44 | USA | 20:31.6 | 2:33.9 | ||
| 1602 | Olga Sz | 15 | POL | 20:32.8 | 2:34.1 | ||
| 1603 | Timothy Galvin | 32 | Saint Louis, MO | USA | 20:33.1 | 2:34.1 | |
| 1604 | Mark Wright | 68 | Minneapolis, MN | USA | 20:35.0 | 2:34.3 | |
| 1605 | Karma Kauffman | 57 | Asheville, NC | USA | 20:35.2 | 2:34.4 | |
| 1606 | Josh Cohen | 60 | USA | 20:35.6 | 2:34.4 | ||
| 1606 | Cheryl L | 76 | Saint Louis Park, MN | USA | 20:35.6 | 2:34.4 | |
| 1608 | Terence Savage | 53 | USA | 20:35.7 | 2:34.4 | ||
| 1609 | Attila Devenyi | 69 | USA | 20:36.9 | 2:34.6 | ||
| 1610 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 20:37.4 | 2:34.6 | |
| 1611 | Hans Laskewitz | 72 | NED | 20:37.8 | 2:34.7 | ||
| 1612 | Maria Chang | 43 | USA | 20:38.4 | 2:34.8 | ||
| 1612 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 20:38.4 | 2:34.8 | |
| 1614 | Jessica Chauppetta | 47 | USA | 20:39.4 | 2:34.9 | ||
| 1615 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 20:40.1 | 2:35.0 |
| 1616 | Tomes Toyama | 43 | CA | USA | 20:40.9 | 2:35.1 | |
| 1617 | Luci Birtwhistle | 23 | Leeds | GBR | 20:41.0 | 2:35.1 | |
| 1618 | Hillary Weber | 38 | CAN | 20:41.5 | 2:35.1 | ||
| 1619 | Josh Barrett | 43 | USA | 20:41.7 | 2:35.2 | ||
| 1620 | Morgan Cahill | 32 | Bluffton, SC | USA | 20:43.0 | 2:35.3 | |
| 1621 | Eric Petersen | 42 | USA | 20:43.2 | 2:35.4 | ||
| 1622 | Elizabeth Schmidt | 52 | USA | 20:44.2 | 2:35.5 | ||
| 1623 | Tanja B | - | SUI | 20:45.3 | 2:35.6 | ||
| 1624 | Ronnie Scullion | 66 | Stoke Mandeville | GBR | 20:45.9 | 2:35.7 | |
| 1625 | Mohan Menon | 62 | USA | 20:46.1 | 2:35.7 | ||
| 1626 | Inge Smit | 43 | RSA | 20:47.1 | 2:35.8 | ||
| 1627 | Fernando Avila | 25 | MEX | 20:47.7 | 2:35.9 | ||
| 1628 | Sam Howard | 46 | USA | 20:48.8 | 2:36.1 | ||
| 1628 | Jennifer Hendricks | 43 | USA | TEAM MELALEUCA | 20:48.8 | 2:36.1 | |
| 1630 | Krissy V | 49 | Beaverton, OR | USA | 20:49.2 | 2:36.1 | |
| 1631 | Michael Richter | 52 | JPN | 20:49.3 | 2:36.1 | ||
| 1632 | Marina Ivanov | 64 | BRA | Esporte Clube Pinheiros | 20:50.7 | 2:36.3 | |
| 1633 | Daria Birsanu | 29 | ITA | 20:52.4 | 2:36.5 | ||
| 1634 | SeongBeom Hong | 38 | KOR | 20:52.7 | 2:36.5 | ||
| 1635 | Helen Jarvis | 56 | GBR | 20:53.3 | 2:36.6 | ||
| 1636 | Rene Maurer | 49 | Vorarlberg | AUT | 20:54.7 | 2:36.8 | |
| 1637 | Janet McKinney | 73 | Kerrville, TX | USA | 20:54.9 | 2:36.8 | |
| 1638 | Colin Harris | 52 | USA | 20:56.9 | 2:37.1 | ||
| 1639 | Catherine Vanthuyne | 55 | FRA | 20:57.8 | 2:37.2 | ||
| 1640 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 20:58.0 | 2:37.2 |
| 1641 | Eric Choi | 52 | CA | USA | 20:58.1 | 2:37.2 | |
| 1642 | Kristina C | 43 | QLD | AUS | 20:58.6 | 2:37.3 | |
| 1643 | Kaile Ferguson | 35 | Boulder , CO | USA | 20:58.8 | 2:37.3 | |
| 1644 | Thomas Scotton | 68 | Middletown, CT | USA | 21:02.0 | 2:37.7 | |
| 1645 | John Nelson | 63 | Lebanon, TN | USA | 21:02.6 | 2:37.8 | |
| 1646 | Jim Kurle | 80 | St. Paul, MN | USA | Team Diamonds | 21:02.9 | 2:37.8 |
| 1647 | Chien Wu | 40 | TPE | 21:03.8 | 2:37.9 | ||
| 1648 | Melinda Cole | - | USA | 21:05.3 | 2:38.1 | ||
| 1648 | Delia Garcia | 52 | USA | 21:05.3 | 2:38.1 | ||
| 1650 | Tami Rollins | 65 | USA | 21:06.4 | 2:38.3 |