Workout of the Day

« October 28, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
351 Glenn Johansen 48 DEN 15:03.7 1:52.9
352 Andy Lowe 71 USA 15:04.1 1:53.0
353 Keith Wilhite 55 USA 15:04.3 1:53.0
354 Kevin Whitt 53 USA 15:04.7 1:53.0
355 M Mike 37 AIN 15:05.0 1:53.1
356 Sebastiano Natale 43 GER 15:05.5 1:53.1
356 Mike Compton 40 USA 15:05.5 1:53.1
358 Dem Bois 25 USA 15:06.0 1:53.2
359 Andrej Kurzawa 46 GER 15:06.1 1:53.2
360 Jacob Washer 33 USA 15:06.2 1:53.2
361 Andrea Riva 48 ITA 15:06.7 1:53.3
362 Christopher Campbell 32 GBR 15:07.0 1:53.3
362 Roelof Kleppe 67 NED 15:07.0 1:53.3
364 Luigi Faraone 39 ITA 15:07.5 1:53.4
365 Christopher Sanders 49 GBR 15:07.9 1:53.4
366 Balázs Németh 50 HUN 15:08.0 1:53.5
367 Matthieu Bonnais 54 IRL 15:08.1 1:53.5
368 Mark Calvert 43 GBR 15:08.4 1:53.5
369 Mavrik Plummer 18 USA 15:09.0 1:53.6
370 Lukas Männer 32 GER 15:09.7 1:53.7
371 Andy Lovejoy 45 GBR 15:09.8 1:53.7
372 David Teugels 36 BEL 15:10.2 1:53.7
373 Mark Fryer 41 AUS 15:10.3 1:53.7
374 Alberto Manunta 55 ITA 15:10.5 1:53.8
375 석우 정 39 KOR 15:10.6 1:53.8
376 Derek Card 53 USA 15:10.9 1:53.8
377 Derek Barnes 65 AUS 15:11.0 1:53.8
377 Robert Ellison 55 IRL 15:11.0 1:53.8
379 Will Roden 54 AUS 15:11.1 1:53.8
380 Scott Davidson 42 USA 15:11.5 1:53.9
381 Lane Orton 47 USA 15:11.6 1:53.9
382 Andrew McLagan 62 AUS 15:12.0 1:54.0
382 Jon Petty 41 GBR 15:12.0 1:54.0
384 Raymond Fletcher 40 USA 15:12.1 1:54.0
385 Jon Norris 55 USA 15:12.2 1:54.0
385 Dave Reid 62 GBR 15:12.2 1:54.0
385 Alan Urgelles 44 USA 15:12.2 1:54.0
388 Michal Horszowski 45 POL 15:12.3 1:54.0
389 Marek L 38 POL 15:12.4 1:54.0
390 John Hough 33 GBR 15:12.5 1:54.0
391 Cam Schmidt 47 CAN 15:12.9 1:54.1
392 John Cooke 65 GBR 15:13.2 1:54.1
393 Jenny Marcum 23 USA 15:13.4 1:54.1
394 Russell King 54 GBR 15:13.6 1:54.2
394 Luke Fisher 19 GER 15:13.6 1:54.2
396 Gilles Ducès 47 FRA 15:13.8 1:54.2
397 Rob Jarvis 57 GBR 15:14.0 1:54.2
397 Samuel Toogood 46 GBR 15:14.0 1:54.2
399 bruce draper 67 USA 15:14.8 1:54.3
400 Andrea Liber 45 ITA 15:14.9 1:54.3