Workout of the Day
« October 28, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Matt Emmons | 46 | USA | 17:48.7 | 2:13.5 | ||
| 1152 | Rafał Adamczyk | 48 | POL | 17:48.8 | 2:13.6 | ||
| 1153 | Anna Axelsson | 48 | SUI | 17:48.9 | 2:13.6 | ||
| 1154 | Kyle D | 48 | Cape Coral, FL | USA | USCGR | 17:49.1 | 2:13.6 |
| 1155 | John Evensen | 62 | Odenton, MD | USA | U.S. Coast Guard | 17:49.3 | 2:13.6 |
| 1156 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 17:49.4 | 2:13.6 |
| 1157 | Geidi Kruusmann | 44 | EST | 17:49.6 | 2:13.7 | ||
| 1158 | Agnes Szlavy | 53 | Budapest | HUN | Külker Evezős Klub Óbuda | 17:49.7 | 2:13.7 |
| 1159 | David Sykes | 79 | Ft Worth, TX | USA | 17:50.4 | 2:13.8 | |
| 1160 | Phil Hilliard | 51 | GBR | 17:50.8 | 2:13.8 | ||
| 1161 | Jan Fischer | 37 | GER | 17:51.0 | 2:13.8 | ||
| 1162 | Flo Elkins | 51 | Forney, TX | USA | 17:51.1 | 2:13.8 | |
| 1163 | Michael Holzaepfel | 40 | GER | 17:51.3 | 2:13.9 | ||
| 1164 | Melanie Braem | 41 | BEL | 17:51.7 | 2:13.9 | ||
| 1165 | Chris Spelman | 49 | Pawcatuck, CT | USA | 17:51.9 | 2:13.9 | |
| 1166 | John Mahne | 51 | Toronto, ON | CAN | 17:52.5 | 2:14.0 | |
| 1167 | Chris Corsbie | 69 | Maidenwell, QLD | AUS | 17:52.6 | 2:14.0 | |
| 1167 | Alan Mattioni | 60 | Moorestown, NJ | USA | 17:52.6 | 2:14.0 | |
| 1169 | Mike Chapman | 67 | GBR | 17:52.7 | 2:14.0 | ||
| 1170 | joanne letchford | 63 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 17:52.8 | 2:14.1 |
| 1171 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:53.2 | 2:14.1 |
| 1171 | Robert Liebherr | 40 | USA | 17:53.2 | 2:14.1 | ||
| 1173 | Jon Alcala | 46 | Lincoln, CA | USA | 17:53.5 | 2:14.1 | |
| 1174 | Missy Gordon | 51 | Tall Timbers, MD | USA | 17:54.6 | 2:14.3 | |
| 1175 | Aaron Moller | 42 | SC | USA | Greenville Indoor Rowing | 17:55.2 | 2:14.4 |
| 1176 | Syed Hasan | 34 | USA | 17:56.0 | 2:14.5 | ||
| 1177 | Leah Mason | 41 | Ashburn, VA | USA | 17:56.1 | 2:14.5 | |
| 1178 | Sarah F | 57 | USA | 17:57.3 | 2:14.6 | ||
| 1179 | brannan croft | 54 | USA | 17:57.9 | 2:14.7 | ||
| 1180 | Kjell Cnops | 36 | BEL | 17:58.4 | 2:14.8 | ||
| 1181 | Andreas Herland | 49 | NOR | 17:58.6 | 2:14.8 | ||
| 1182 | Michael Collins | 67 | Seattle, WA | USA | Lake Union Crew | 17:58.7 | 2:14.8 |
| 1183 | Dave Coleman | 42 | CAN | 17:58.9 | 2:14.8 | ||
| 1184 | Sue Knowles | 60 | GBR | 18:00.0 | 2:15.0 | ||
| 1185 | Jason Kotlewski | 38 | USA | 18:00.4 | 2:15.0 | ||
| 1186 | Marinke Wijngaard | 56 | NED | 18:01.3 | 2:15.1 | ||
| 1187 | Deb Gardner | 66 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 18:01.6 | 2:15.2 |
| 1188 | Jess S | 49 | CAN | 18:01.9 | 2:15.2 | ||
| 1189 | Pip Kearney | 52 | AUS | 18:02.1 | 2:15.2 | ||
| 1190 | Nick Wright | 39 | USA | 18:02.2 | 2:15.2 | ||
| 1191 | Laurent M. | 44 | FRA | 18:02.5 | 2:15.3 | ||
| 1192 | Paul Brandt | 63 | USA | 18:02.9 | 2:15.3 | ||
| 1193 | Karen Higgison | 59 | AUS | 18:03.1 | 2:15.3 | ||
| 1194 | Daniela Erlacher | 42 | GER | 18:03.7 | 2:15.4 | ||
| 1194 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 18:03.7 | 2:15.4 |
| 1196 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 18:04.6 | 2:15.5 |
| 1197 | Pat Lawless | 69 | Hastings, East Sussex | GBR | 18:04.7 | 2:15.5 | |
| 1197 | Deepak Kashyap | 52 | USA | 18:04.7 | 2:15.5 | ||
| 1199 | Jonathan Swanciger | 44 | Middleton, WI | USA | 18:04.8 | 2:15.6 | |
| 1200 | Jack Fessler | 75 | Hillsborough, NC | USA | 18:05.1 | 2:15.6 |