Workout of the Day
« October 28, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 16:36.2 | 2:04.5 |
| 852 | Cory McDonough | 52 | USA | 16:36.7 | 2:04.5 | ||
| 852 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 16:36.7 | 2:04.5 |
| 854 | Heinrich Hummen | 60 | GER | 16:37.1 | 2:04.6 | ||
| 854 | Paul Brown | 72 | Pett, East Sussex | GBR | 16:37.1 | 2:04.6 | |
| 856 | Drew Blumenthal | 32 | USA | 16:37.2 | 2:04.6 | ||
| 857 | Ethan Martinson | 48 | ND | USA | 16:37.3 | 2:04.6 | |
| 858 | Jay Memmel | 41 | USA | 16:37.7 | 2:04.7 | ||
| 859 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 16:37.9 | 2:04.7 | |
| 860 | Lawrence Levy | 66 | Palo Alto, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:38.0 | 2:04.7 |
| 861 | Mike M | 37 | USA | 16:38.4 | 2:04.8 | ||
| 861 | Justin Blott | 35 | USA | U.S. Air Force | 16:38.4 | 2:04.8 | |
| 863 | Matze Müller | 54 | GER | 16:38.6 | 2:04.8 | ||
| 864 | Steve E | 35 | USA | 16:38.7 | 2:04.8 | ||
| 864 | Matus Vernarsky | 35 | SVK | 16:38.7 | 2:04.8 | ||
| 866 | Carlie Janowiak | 40 | USA | 16:38.8 | 2:04.8 | ||
| 867 | RJ White | 42 | Dallas, TX | USA | 16:38.9 | 2:04.8 | |
| 868 | J Green | 31 | AUS | 16:39.0 | 2:04.8 | ||
| 869 | MengKuang Ho | 63 | MAS | The Diamonds (Over Sixties Erging Group) | 16:39.5 | 2:04.9 | |
| 869 | Jason Keller | 40 | USA | 16:39.5 | 2:04.9 | ||
| 871 | Jonathan Munsill | 32 | Point Mugu, CA | USA | US Navy Veteran | 16:40.1 | 2:05.0 |
| 872 | Daniel Sherman | 44 | GBR | 16:40.3 | 2:05.0 | ||
| 873 | Michael Young | 55 | GBR | 16:40.5 | 2:05.0 | ||
| 873 | Bart Smessaert | 54 | BEL | 16:40.5 | 2:05.0 | ||
| 875 | Mark Hocker | 43 | USA | 16:40.7 | 2:05.0 | ||
| 876 | Jasmin Ibric | 38 | Charlotte | USA | 16:40.9 | 2:05.1 | |
| 877 | Jim DeFontes | 73 | USA | 16:41.1 | 2:05.1 | ||
| 878 | Peter Walsh | 57 | AUS | 16:41.8 | 2:05.2 | ||
| 879 | Abelardo Terpin | - | USA | 16:42.0 | 2:05.2 | ||
| 880 | Chris Atkinson | 56 | GBR | 16:42.6 | 2:05.3 | ||
| 880 | Mike Bleil | 41 | USA | 16:42.6 | 2:05.3 | ||
| 882 | Steve Ward | 52 | USA | 16:43.5 | 2:05.4 | ||
| 883 | Stephen Stankus | 61 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 16:43.6 | 2:05.4 |
| 884 | Mark Hainge | 68 | GBR | 16:43.7 | 2:05.4 | ||
| 885 | Matt McCammon | 41 | ME | USA | 16:44.1 | 2:05.5 | |
| 886 | Andy Bedwell | 56 | GBR | 16:44.3 | 2:05.5 | ||
| 886 | Mike Ude | 42 | Wildwood, MO | USA | 16:44.3 | 2:05.5 | |
| 888 | asif dayan | 37 | ISR | 16:44.5 | 2:05.5 | ||
| 888 | Andrew Knisely | - | USA | 16:44.5 | 2:05.5 | ||
| 890 | Yo Van Heese | 56 | NED | 16:45.3 | 2:05.6 | ||
| 890 | Drew Farrar | 45 | NV | USA | 16:45.3 | 2:05.6 | |
| 892 | Sonya Z | 45 | Raleigh, NC | USA | 16:45.6 | 2:05.7 | |
| 893 | Vaughn Williamson | 64 | USA | 16:45.7 | 2:05.7 | ||
| 894 | David Basiji | - | Seattle, WA | USA | 16:45.9 | 2:05.7 | |
| 895 | Benjamin Nuri | 41 | GER | 16:46.0 | 2:05.7 | ||
| 896 | Tad Stephens | 62 | Flowery Branch, GA | USA | Red Hat | 16:46.2 | 2:05.7 |
| 897 | Corbin Barnes | 36 | Manassas, VA | USA | 16:46.3 | 2:05.7 | |
| 898 | Sou Seki | 53 | JPN | 16:46.8 | 2:05.8 | ||
| 898 | Rafal Galbierz | 43 | Gdansk | POL | 16:46.8 | 2:05.8 | |
| 900 | Oscar Barrenechea | 46 | Parker, CO | USA | 16:47.2 | 2:05.9 |