Workout of the Day
« October 28, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Luis Linares-Roake | 37 | CAN | 16:04.3 | 2:00.5 | ||
| 702 | 김 장식 | 37 | KOR | 16:04.4 | 2:00.5 | ||
| 702 | Will Shin | 45 | USA | 16:04.4 | 2:00.5 | ||
| 704 | Jenni Hiljanen | 38 | FIN | 16:04.6 | 2:00.5 | ||
| 705 | Liam Collins | 31 | GBR | 16:04.9 | 2:00.6 | ||
| 706 | Mario Hernandez | 40 | MEX | 16:05.1 | 2:00.6 | ||
| 707 | Marcus Johnson | 24 | AUS | 16:05.3 | 2:00.6 | ||
| 707 | J Sprague | 45 | USA | 16:05.3 | 2:00.6 | ||
| 707 | Alex K. | 25 | GER | 16:05.3 | 2:00.6 | ||
| 710 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 16:05.4 | 2:00.6 |
| 711 | Declan McKay | 40 | GBR | 16:05.6 | 2:00.7 | ||
| 712 | Sjoerd Tiemstra | 69 | NED | 16:05.7 | 2:00.7 | ||
| 713 | Z Hop | 54 | USA | 16:05.9 | 2:00.7 | ||
| 714 | Jeff Aki | 55 | USA | 16:06.3 | 2:00.7 | ||
| 715 | Dener Nazario | 40 | BRA | 16:06.5 | 2:00.8 | ||
| 716 | Théo Schwartz | 33 | FRA | 16:07.0 | 2:00.8 | ||
| 717 | Goran Špoljarić | 60 | Gospić | CRO | 16:07.1 | 2:00.8 | |
| 717 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 16:07.1 | 2:00.8 |
| 719 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 16:07.2 | 2:00.9 |
| 720 | Sukie van Elk | 35 | BEL | 16:07.3 | 2:00.9 | ||
| 721 | Andrew Schlegel | 43 | GBR | 16:07.4 | 2:00.9 | ||
| 722 | Joel Stockwell | 51 | USA | 16:07.8 | 2:00.9 | ||
| 723 | Todd Wiseman | 63 | Acton , CA | USA | 16:08.0 | 2:01.0 | |
| 724 | Eric Peterson | 42 | USA | 16:08.5 | 2:01.0 | ||
| 725 | rain chen | 45 | CHN | 16:08.6 | 2:01.0 | ||
| 725 | Aaron R | 42 | USA | 16:08.6 | 2:01.0 | ||
| 727 | Tim Boyles | 48 | USA | 16:09.3 | 2:01.1 | ||
| 728 | Steve Wieland | 66 | Sunshine Coast , QLD | AUS | 16:09.4 | 2:01.1 | |
| 729 | Chris Childers | 47 | USA | 16:09.6 | 2:01.2 | ||
| 729 | Parker Montgomery | 43 | USA | 16:09.6 | 2:01.2 | ||
| 731 | Gordon Wilson | 47 | GBR | 16:09.7 | 2:01.2 | ||
| 732 | Howard Sonnier | 37 | USA | 16:10.1 | 2:01.2 | ||
| 733 | Emanuele Finazzi | 45 | ITA | 16:10.4 | 2:01.3 | ||
| 734 | jason hartzell | 44 | Detroit | USA | 16:10.9 | 2:01.3 | |
| 735 | Paul Dottinger | 59 | Sparta , NJ | USA | 16:11.2 | 2:01.4 | |
| 735 | Torsten Leucht | 40 | GER | 16:11.2 | 2:01.4 | ||
| 737 | Annett Wolff | 58 | Angermünde | GER | 16:11.7 | 2:01.4 | |
| 738 | Matt Dominick | 30 | AUS | 16:12.5 | 2:01.5 | ||
| 739 | Tatiana Alekseenko | 47 | USA | 16:12.9 | 2:01.6 | ||
| 740 | Leslie Hair | 54 | USA | 16:13.4 | 2:01.6 | ||
| 740 | L D | 55 | AUS | 16:13.4 | 2:01.6 | ||
| 740 | Rick Braden | 47 | Knoxville | USA | Kinetic Performance Training | 16:13.4 | 2:01.6 |
| 743 | James Fukumoto | 37 | VA | USA | 16:13.5 | 2:01.6 | |
| 744 | Wayne Gidney | 53 | Cambridgeshire | GBR | 16:13.7 | 2:01.7 | |
| 745 | Mike Shelkin | 66 | Alexandria, VA | USA | 16:14.0 | 2:01.7 | |
| 746 | Kent McKinney | 73 | Kerrville, TX | USA | 16:14.1 | 2:01.7 | |
| 747 | Erik Huysse | 39 | Rotterdam | NED | 16:14.2 | 2:01.7 | |
| 748 | Adam Gutierrez | 41 | USA | 16:14.3 | 2:01.7 | ||
| 749 | Jacques Deetjens | 48 | QC | CAN | 16:14.4 | 2:01.8 | |
| 749 | Mario Jambrek | 38 | Velika Gorica | CRO | 16:14.4 | 2:01.8 |