Workout of the Day
« November 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,366 | 2:03.6 | |
| 601 | Russell Boots | 56 | Cardiff | GBR | 4,366 | 2:03.6 | |
| 603 | Tyler Perley Robertson | 40 | CAN | 4,365 | 2:03.7 | ||
| 604 | Steve Bien | 43 | USA | 4,362 | 2:03.7 | ||
| 604 | Pete Gregory | 64 | GBR | 4,362 | 2:03.7 | ||
| 606 | Jerry Harrison | 76 | Alameda, CA | USA | US Army | 4,359 | 2:03.8 |
| 607 | Jonathan Gottfried | 49 | PUR | 4,357 | 2:03.9 | ||
| 607 | Doyle Allen | 50 | USA | 4,357 | 2:03.9 | ||
| 609 | Jeremy Silko | 39 | USA | 4,355 | 2:03.9 | ||
| 609 | Danny Bentham | 52 | Devon | GBR | 4,355 | 2:03.9 | |
| 611 | Matteo Manzini | 46 | ITA | 4,354 | 2:04.0 | ||
| 611 | Laurent Le Flohic | 54 | FRA | 4,354 | 2:04.0 | ||
| 613 | David Spigarelli | 48 | USA | 4,353 | 2:04.0 | ||
| 613 | James Timmerman | 57 | Sparks, MD | USA | 4,353 | 2:04.0 | |
| 613 | Maximilien Lucas | 31 | FRA | 4,353 | 2:04.0 | ||
| 616 | Robert Simcic | 47 | CRO | 4,352 | 2:04.0 | ||
| 616 | Chris Mead | 58 | GBR | 4,352 | 2:04.0 | ||
| 616 | Markus Schacht | 56 | GER | 4,352 | 2:04.0 | ||
| 619 | Ivan Rodriguez | 38 | ESP | 4,351 | 2:04.1 | ||
| 620 | Erik Huysse | 39 | Rotterdam | NED | 4,350 | 2:04.1 | |
| 621 | Ben Palathinkal | 41 | CAN | 4,349 | 2:04.1 | ||
| 622 | Brandon Thomas | 37 | USA | 4,348 | 2:04.1 | ||
| 622 | Lennaert Kleijn | 40 | NED | 4,348 | 2:04.1 | ||
| 624 | David Bryant | 64 | RSA | 4,345 | 2:04.2 | ||
| 624 | Denis Soares Franco | 50 | BRA | 4,345 | 2:04.2 | ||
| 626 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 4,344 | 2:04.3 |
| 626 | Josh Caine | 25 | USA | 4,344 | 2:04.3 | ||
| 628 | Jesper Barfod | 51 | DEN | 4,343 | 2:04.3 | ||
| 629 | Totok Vladimir | 48 | AIN | 4,342 | 2:04.3 | ||
| 630 | Chris Brekenfeld | 43 | USA | 4,341 | 2:04.3 | ||
| 631 | Guido Peterzelka | 57 | GER | 4,340 | 2:04.4 | ||
| 631 | Maren Balke | 33 | USA | 4,340 | 2:04.4 | ||
| 633 | Greg Clark | 50 | NZL | 4,337 | 2:04.5 | ||
| 634 | Drew Farrar | 45 | NV | USA | 4,336 | 2:04.5 | |
| 635 | Grant Price | 17 | USA | 4,335 | 2:04.5 | ||
| 635 | Brian Keane | 56 | USA | 4,335 | 2:04.5 | ||
| 637 | John Ryan | 52 | IRL | 4,334 | 2:04.5 | ||
| 638 | Ray Klein | 48 | NED | 4,330 | 2:04.7 | ||
| 639 | Margaretha Bruinsma-Wansink | 53 | NSW | AUS | Corowa Rowing Club | 4,329 | 2:04.7 |
| 639 | Adam Towle | 34 | GBR | 4,329 | 2:04.7 | ||
| 641 | Thomas Lundstrom | 55 | Fall River, MA | USA | 4,328 | 2:04.7 | |
| 641 | Vincent Letessier | 53 | FRA | 4,328 | 2:04.7 | ||
| 643 | Olaf Poloczek-Lüke | 55 | GER | 4,324 | 2:04.8 | ||
| 644 | Igor Damic | 44 | Belgrade | SRB | 4,322 | 2:04.9 | |
| 645 | Daniel Harris | 68 | Blairsville, GA | USA | 4,321 | 2:04.9 | |
| 645 | Krešimir Ban | 53 | CRO | 4,321 | 2:04.9 | ||
| 645 | Mike Ude | 42 | Wildwood, MO | USA | 4,321 | 2:04.9 | |
| 648 | Elena Fedkina | 32 | AIN | 4,319 | 2:05.0 | ||
| 649 | Matt Fales | 58 | USA | 4,317 | 2:05.0 | ||
| 650 | Matt Deleon | 51 | Bowmanville, ON | CAN | CFP Engine Room | 4,316 | 2:05.1 |