Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dan Drewyor	34		USA	Michigan State Police	5,605	1:36.3
2	Oran Arms	35		USA		5,594	1:36.5
3	Steve Bracchi	41		AUS		5,527	1:37.7
4	Nicholas Pryszlak	45	NJ	USA		5,412	1:39.7
5	Sam Stretch	33		GBR		5,344	1:41.0
6	Daniel Polak	52		CZE		5,321	1:41.4
7	Sebastian Kosiorek	42	Ełk	POL		5,315	1:41.5
8	Vivien Schmitt	33		FRA		5,260	1:42.6
9	Sam Harms	29		USA		5,251	1:42.8
10	Jiří Šťástka	45		CZE		5,227	1:43.3
11	John Davies	53	Taunton	GBR	MAD Team IRC	5,222	1:43.4
12	Tobias Wischer	54		GER		5,218	1:43.4
13	Chris King	44		NZL		5,210	1:43.6
14	Franck Schaller	39		SIN		5,204	1:43.7
15	Luke Maguire	38		GBR		5,183	1:44.1
16	R on	52		USA		5,180	1:44.2
16	James MacLellan	51		GBR		5,180	1:44.2
18	Peter R	40		DEN		5,177	1:44.3
18	Duncan Slobodzian	37	MA	USA		5,177	1:44.3
20	Ron Arena	58	San Francisco, CA	USA		5,173	1:44.3
21	Harry Bunton	41		AUS		5,168	1:44.4
22	Andrew Springgay	44		NZL		5,151	1:44.8
23	German Rendo	56	Palma de Mallorca	ESP		5,147	1:44.9
24	Martin Eysturdal	49		FRO		5,138	1:45.0
25	Isaac Winter	33		NZL		5,137	1:45.1
26	Zack DePace	48	Springfield, MA	USA		5,135	1:45.1
27	Paddy Schramm	31		GER		5,133	1:45.2
28	Mat Roberts	45		AUS		5,112	1:45.6
28	Patrick Sturges	46	NY	USA		5,112	1:45.6
30	Paweł Karwowski	32	Celiny	POL		5,102	1:45.8
31	Dan Hofstatter	51	New Haven, CT	USA		5,098	1:45.9
32	Andrew Joyce	29		USA		5,094	1:46.0
33	Jordan Gallivan	37		USA		5,085	1:46.1
34	Wouter Lapeirre	47		BEL		5,080	1:46.2
35	Martyn Top	46	Haarlem	NED		5,078	1:46.3
36	Lennart Buchholz	31		GER		5,075	1:46.4
37	Kent Stader	54	Lafayette, IN	USA		5,069	1:46.5
38	Eric Jude	39	Bluffton, SC	USA	United States Marine Corps	5,067	1:46.5
39	Alexey Semenyuk	41		AIN		5,058	1:46.7
40	Cole Pinter	15		USA		5,049	1:46.9
41	Aníbal Ramírez Spies	35		ARG		5,047	1:46.9
42	Torsten Büscher	58	Bad Zwischenahn	GER		5,041	1:47.1
43	Paul Campbell	53	Flintshire	GBR	1st Battalion Royal Welsh	5,038	1:47.1
44	Sebastijan Mašić	46	Gospic	CRO		5,037	1:47.2
45	William Burkhart	48		USA		5,036	1:47.2
46	Mads Bork	40		DEN		5,035	1:47.2
47	Kevin Valent	45	Jacksonville, FL	USA		5,033	1:47.2
48	Michael Stewart	38		AUS		5,030	1:47.3
49	Karel Verschuere	57	Beringen	BEL		5,029	1:47.3
50	Tracey Lanier	40	Camarillo, CA	USA		5,025	1:47.4