Workout of the Day
« November 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Marcin Białczyk | 48 | POL | Polish Indoor Rowing Team | 4,723 | 1:54.3 | |
| 202 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,722 | 1:54.3 |
| 202 | Patrick Loftemark | 38 | Gothenburg | SWE | 4,722 | 1:54.3 | |
| 204 | Daniel Wamser | 32 | GER | 4,720 | 1:54.4 | ||
| 204 | Nick Holovnia | 37 | USA | 4,720 | 1:54.4 | ||
| 206 | RH Truth | 52 | USA | 4,718 | 1:54.4 | ||
| 206 | Mark Moore | 48 | Norwich | GBR | Yare Boat Club | 4,718 | 1:54.4 |
| 206 | Justus Koch | 41 | GER | 4,718 | 1:54.4 | ||
| 209 | Patrin Kellett | 32 | GBR | 4,717 | 1:54.4 | ||
| 210 | Jack LeRocket | 31 | CAN | 4,716 | 1:54.5 | ||
| 211 | Zach Rigney | 40 | USA | 4,714 | 1:54.5 | ||
| 212 | Julio Zolini | 44 | IRL | 4,713 | 1:54.5 | ||
| 212 | Albert Laun | 17 | BRA | 4,713 | 1:54.5 | ||
| 214 | Nathan Frantz | 39 | USA | 4,711 | 1:54.6 | ||
| 215 | Alexandre Herpin | 39 | Brummen | FRA | 4,707 | 1:54.7 | |
| 215 | Shane Jones | 38 | GBR | 4,707 | 1:54.7 | ||
| 217 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,704 | 1:54.7 |
| 217 | Fatih Yasar | 48 | TUR | 4,704 | 1:54.7 | ||
| 219 | Nicholas Ball | 57 | Hitchin | GER | 4,702 | 1:54.8 | |
| 219 | Wade Murison | 36 | Port Elizabeth | RSA | Nelson Mandela University | 4,702 | 1:54.8 |
| 219 | Simonas Stankūnas | 49 | Kaunas | LTU | 4,702 | 1:54.8 | |
| 222 | Don DeMeyer | 44 | USA | 4,699 | 1:54.9 | ||
| 223 | Ryan Kucish | 39 | USA | 4,697 | 1:54.9 | ||
| 224 | Kent Moir | 50 | Cary, NC | USA | 4,694 | 1:55.0 | |
| 224 | Jeff Wallace | 50 | USA | 4,694 | 1:55.0 | ||
| 226 | Emil Sandstra | 57 | Sneek | NED | 4,691 | 1:55.1 | |
| 227 | Matija Pintarić | 27 | CRO | 4,689 | 1:55.1 | ||
| 228 | John Mitchell | 57 | Evesham | GBR | 4,685 | 1:55.2 | |
| 229 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 4,681 | 1:55.3 |
| 229 | Tom Tischer | 51 | Orange, CA | USA | University of California, Irvine (Alumni) | 4,681 | 1:55.3 |
| 231 | Alan Ball | 46 | GBR | 4,680 | 1:55.3 | ||
| 231 | Jacob Washer | 33 | USA | 4,680 | 1:55.3 | ||
| 233 | Colin Clarry | 39 | USA | 4,678 | 1:55.4 | ||
| 234 | Paul Jones | 47 | VIC | AUS | 4,677 | 1:55.4 | |
| 234 | Simon J. Williams | 53 | Sydney, NSW | AUS | 4,677 | 1:55.4 | |
| 236 | Jim Dunlap | 57 | USA | 4,676 | 1:55.4 | ||
| 236 | William Olsen | 26 | USA | 4,676 | 1:55.4 | ||
| 238 | Samuel Toogood | 46 | GBR | 4,674 | 1:55.5 | ||
| 239 | David Yuasa | 44 | Norwich | GBR | 4,673 | 1:55.5 | |
| 239 | Paulo Haack | 44 | Winnipeg , MB | CAN | 4,673 | 1:55.5 | |
| 241 | Jaroslaw Lewandowski | 40 | POL | 4,672 | 1:55.5 | ||
| 241 | Jon Vandergrift | 47 | USA | Belmont Rowing Center | 4,672 | 1:55.5 | |
| 241 | Sean Morony | 54 | Moorpark, CA | USA | 4,672 | 1:55.5 | |
| 244 | Russell King | 54 | GBR | 4,669 | 1:55.6 | ||
| 244 | Alexander Tice | 38 | USA | 4,669 | 1:55.6 | ||
| 244 | James Slater | 43 | USA | 4,669 | 1:55.6 | ||
| 247 | Pourik C | 50 | USA | 4,668 | 1:55.6 | ||
| 247 | Erich Thumhart | 31 | USA | 4,668 | 1:55.6 | ||
| 249 | A Couch | - | USA | 4,667 | 1:55.7 | ||
| 250 | Tommy V | 54 | CAN | 4,666 | 1:55.7 |