Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Jon Fletcher	46		USA		4,911	1:49.9
102	Fabrice Martin	48		FRA		4,906	1:50.0
103	Jens Hufeld	47		GER		4,905	1:50.0
104	Gregory Burchell	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,897	1:50.2
104	Danny Foster	55		USA		4,897	1:50.2
106	Paul Bolder	45		GER		4,894	1:50.3
107	Duncan Carr	38		GBR		4,893	1:50.3
108	Stefan G	35		GER		4,892	1:50.3
109	mike felker	59	Omaha, NE	USA	Retired, US Army	4,887	1:50.4
110	Alec McGillivray	43	Paris, ON	CAN		4,885	1:50.5
111	Jason Thorpe	38	Nowra, NSW	AUS		4,882	1:50.6
111	Drew Hawkins	38		USA		4,882	1:50.6
113	Jason Howden	50		AUS		4,874	1:50.7
113	Justin Evans	45		USA		4,874	1:50.7
115	Lauri Lahi	39		EST		4,872	1:50.8
116	Toon Michel	45	Amsterdam	NED		4,870	1:50.8
117	Liam Kelman	36		NZL		4,867	1:50.9
118	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	4,856	1:51.2
119	Kev Thomas	53		GBR		4,855	1:51.2
119	Jeremy Kramer	39		USA		4,855	1:51.2
121	Herizo Randriamparany	44		FRA		4,854	1:51.2
122	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	4,853	1:51.2
123	Anthony Halas	58		AUS		4,852	1:51.2
124	WADE OPPLIGER	64	Lake Lure, NC	USA		4,850	1:51.3
125	Bill Deacon	66	Toronto, ON	CAN		4,847	1:51.4
126	Lieven Liefsoons	48		BEL		4,845	1:51.4
127	Hamish Christie	29		AUS		4,843	1:51.5
128	Peter Wright	-		IRL		4,840	1:51.5
129	Henry Ing-Simmons	34		GBR		4,839	1:51.5
130	Colin Tennant	44		GBR		4,826	1:51.8
131	Alexis Barbeau	36		CAN		4,825	1:51.9
131	John Darling	54	Chapel Hill, NC	USA		4,825	1:51.9
133	Matthias Rieger	41		GER		4,823	1:51.9
134	Steven Bishop	44		AUS		4,822	1:51.9
135	Norman Tofaeono	53		NZL		4,817	1:52.1
136	Keith Donovan	45		USA		4,816	1:52.1
136	Mark Halls	36		CAN		4,816	1:52.1
138	Toby Martlew	40		GBR		4,815	1:52.1
139	Philip Grove	32	Eastbourne	GBR		4,813	1:52.1
140	Adam Elder	51		AUS		4,812	1:52.2
141	Miroslav Nikolic	35		SRB		4,811	1:52.2
141	Michael Frerichs	52	Champaign, IL	USA		4,811	1:52.2
141	Aaron Fiske	33		USA		4,811	1:52.2
144	Damian Alleyne	42		CAN		4,810	1:52.2
145	Jared Christensen	51		USA		4,807	1:52.3
146	Simon Falyse	39		BEL		4,805	1:52.3
147	Nathan Edwards	41		USA		4,804	1:52.4
148	Stephan Van duin	41		NED		4,803	1:52.4
148	Andy Keller	37		USA		4,803	1:52.4
148	Allen Hall	60	Westford, MA	USA	Worcester Polytechnic Institute	4,803	1:52.4