Workout of the Day
« November 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Chris R. | 40 | GER | 4,621 | 1:56.8 | ||
| 301 | Clayton Maxfield | 34 | USA | 4,621 | 1:56.8 | ||
| 303 | graham hyam | 18 | CAN | 4,620 | 1:56.8 | ||
| 304 | Daniel Budres | 51 | Grosse Ile, MI | USA | 4,619 | 1:56.9 | |
| 304 | Mark Milne | 44 | GBR | 4,619 | 1:56.9 | ||
| 304 | Iago Mariño | 44 | ESP | 4,619 | 1:56.9 | ||
| 307 | Patrick Thomas | 43 | GBR | 4,618 | 1:56.9 | ||
| 307 | Anthony Morasse | 23 | CAN | 4,618 | 1:56.9 | ||
| 309 | Anton Rosseel | 27 | BEL | 4,617 | 1:56.9 | ||
| 310 | Florian Schatz | 38 | GER | 4,614 | 1:57.0 | ||
| 311 | Mark Long | 50 | USA | 4,613 | 1:57.0 | ||
| 312 | Rafa Sospedra | - | NOR | 4,611 | 1:57.1 | ||
| 313 | Duncan Maclean | 62 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 4,609 | 1:57.1 |
| 314 | Kristina Karavaj | 43 | NOR | 4,608 | 1:57.1 | ||
| 314 | M Mike | 38 | AIN | 4,608 | 1:57.1 | ||
| 316 | Matt Tinker | 51 | USA | 4,606 | 1:57.2 | ||
| 316 | Łukasz Olszewski | 49 | POL | 4,606 | 1:57.2 | ||
| 318 | Per Karlsson | 40 | SWE | 4,605 | 1:57.2 | ||
| 319 | Christian Wagner | 40 | GER | 4,604 | 1:57.2 | ||
| 320 | Florian P.-H. | 47 | GER | 4,602 | 1:57.3 | ||
| 321 | Christopher Pollack | 55 | USA | 4,600 | 1:57.3 | ||
| 321 | László Papp | 66 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 4,600 | 1:57.3 |
| 321 | Carolyn Gersh | 44 | Calgary, AB | CAN | Q-Power | 4,600 | 1:57.3 |
| 324 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 4,599 | 1:57.4 | |
| 325 | Scott Baldwin | 36 | GBR | 4,598 | 1:57.4 | ||
| 325 | Ian Matthews | 41 | CAN | 4,598 | 1:57.4 | ||
| 327 | Sarah Buist | 43 | GBR | 4,597 | 1:57.4 | ||
| 327 | Branden McWha | 50 | Windsor, ON | CAN | 4,597 | 1:57.4 | |
| 329 | Jeffrey Cain | 60 | USA | 4,596 | 1:57.4 | ||
| 329 | Mark Mitchell | 42 | GBR | 4,596 | 1:57.4 | ||
| 331 | Jeff Walters | 41 | USA | 4,595 | 1:57.5 | ||
| 331 | Quentin Vuillot | 37 | FRA | 4,595 | 1:57.5 | ||
| 333 | Carley Kenwell | 41 | CAN | 4,594 | 1:57.5 | ||
| 334 | Davide Fabris | 50 | ITA | 4,593 | 1:57.5 | ||
| 335 | Steve McKelvie | 58 | Trowbridge | GBR | British Forces Veterans | 4,591 | 1:57.6 |
| 336 | Graeme Hodgson | 44 | GBR | 4,589 | 1:57.6 | ||
| 336 | Jürgen Reischer | 36 | AUT | 4,589 | 1:57.6 | ||
| 338 | Edward Warren-Perry | 58 | IRL | 4,588 | 1:57.6 | ||
| 339 | Taylor Hansen | 35 | CAN | 4,587 | 1:57.7 | ||
| 339 | Bryan Ilse | 54 | Minneapolis, MN | USA | 4,587 | 1:57.7 | |
| 341 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,585 | 1:57.7 |
| 341 | Laban Molsee | - | USA | 4,585 | 1:57.7 | ||
| 341 | Matt Woodford | 33 | USA | 4,585 | 1:57.7 | ||
| 344 | Matthias Kaufhold | 56 | Freiburg | GER | 4,584 | 1:57.8 | |
| 344 | Mary Baustian | 43 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 4,584 | 1:57.8 |
| 344 | Dan Clarke | 39 | AB | CAN | 4,584 | 1:57.8 | |
| 347 | Alistair Buxton | 44 | GBR | 4,583 | 1:57.8 | ||
| 347 | Barry Bainbridge | 43 | GBR | 4,583 | 1:57.8 | ||
| 347 | Nick McGinnis | 52 | USA | 4,583 | 1:57.8 | ||
| 350 | Stjepan Dragaš | 36 | CRO | 4,582 | 1:57.8 |