Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	James Bury	59		GBR		4,551	1:58.6
399	Angel Gatell	53	GUAYNABO	PUR		4,551	1:58.6
399	Ty Hulbert	41		USA		4,551	1:58.6
404	Theo Schuler	58		GER		4,550	1:58.6
405	David Schmitz	35		GER		4,549	1:58.7
406	Graham Hardy	70	Riverview, NSW	AUS		4,548	1:58.7
407	Damian Staniforth	65		GBR		4,547	1:58.7
407	Devan Jung	35		USA		4,547	1:58.7
407	Marcelo Castro	51	Vancouver, BC	CAN		4,547	1:58.7
410	James Bryant	53	Houston , TX	USA		4,546	1:58.7
410	Jacob J	45		USA		4,546	1:58.7
412	Garreth Jones	40	Nottingham	GBR		4,545	1:58.8
412	Jim Arnold	61	Minneapolis, MN	USA	EXR Rowing	4,545	1:58.8
412	Oscar Castanon	44	ON	CAN		4,545	1:58.8
415	Marek L	38		POL		4,544	1:58.8
415	Julianne Peters	27	Asheville, NC	USA		4,544	1:58.8
417	Joe Starr	38	Dartmouth, NS	CAN		4,543	1:58.8
418	Thomas Jeworrek	56	Swisttal	GER		4,542	1:58.8
419	Howard Griffin	57		GBR		4,541	1:58.9
419	Colby Caltrider	36		USA		4,541	1:58.9
419	Gary Coleman	57		GBR		4,541	1:58.9
422	Charlie Jones	23	Northampton	GBR	St. Catherines College, Oxford	4,540	1:58.9
423	Jän Ketchum	52		USA	U.S. Navy	4,539	1:58.9
423	Brandon Harris	48		USA		4,539	1:58.9
425	Joe Will	36		FRA		4,538	1:58.9
426	Paul LeDrew	42	Kamloops, BC	CAN		4,537	1:59.0
427	Andrew Kersten	44	Asheville, NC	USA		4,536	1:59.0
427	Cliff Eichler	52		USA		4,536	1:59.0
429	Bjørnar Botnen	42		NOR		4,535	1:59.0
429	Kevin Lance	57	Broomfield, CO	USA		4,535	1:59.0
429	Ross Johnson	47	Austin, TX	USA		4,535	1:59.0
429	Steef Blaauwgeers	41		NED		4,535	1:59.0
433	Emily Fryters	42		AUS		4,533	1:59.1
433	Joost de J	48		NED		4,533	1:59.1
433	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	4,533	1:59.1
433	Jeremy Schulz	32		GER		4,533	1:59.1
437	N F	52		AUS		4,532	1:59.1
437	Adam Robertson	55	St Albans	GBR		4,532	1:59.1
439	Jeroen De Jonge	53		NED		4,531	1:59.1
440	Alexander Cook	33		AUS		4,530	1:59.2
440	Robrecht Kellens	39		BEL		4,530	1:59.2
442	Brent Williams	54		USA	Randall County Sheriff’s Office	4,529	1:59.2
442	Brian Conwell	67	BRISTOL, IN	USA		4,529	1:59.2
442	Thomas Höfer	38		GER		4,529	1:59.2
442	Ben Jones	39		USA		4,529	1:59.2
446	James Lussier	56		USA		4,528	1:59.2
446	David K. Gibson	55	Orlando, FL	USA		4,528	1:59.2
446	Andrew Lightner	61		USA		4,528	1:59.2
449	Marek Šariský	38		SVK		4,526	1:59.3
449	Thomas Prokop	47		USA		4,526	1:59.3