Workout of the Day
« November 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Michael Klein | 69 | USA | 1,992 | 4:31.0 | ||
| 1802 | John Grimmer | 70 | USA | 1,652 | 5:26.8 | ||
| 1803 | Gregory Oldt | 66 | Grosse Ile, MI | USA | 866 | 10:23.5 |