Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Simon Nagstrup	24		DEN		3,358	2:40.8
1601	Kohl Burkhardt	33		USA		3,358	2:40.8
1603	Jesse G.	42		USA		3,357	2:40.8
1604	Tracy Young	25		USA		3,350	2:41.1
1605	Kaile Ferguson	35	Boulder , CO	USA		3,347	2:41.3
1606	Chris Mardon	64	Burnaby, BC	CAN		3,346	2:41.3
1607	Dave Buczek	55		USA		3,345	2:41.4
1608	Pam Sisson	67		USA		3,341	2:41.6
1609	Kimberly Deiro	67		USA		3,339	2:41.7
1610	Kimberly Augustine	40		USA		3,336	2:41.8
1611	SeongBeom Hong	38		KOR		3,335	2:41.9
1612	Melinda Cole	-		USA		3,328	2:42.2
1612	Carlene Klein	62	Yorktown, VA	USA		3,328	2:42.2
1614	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,326	2:42.3
1615	Joy Alexander	78		USA		3,325	2:42.4
1616	John Strong	76	Woodbridge	GBR		3,324	2:42.4
1617	Laura Fisher	37		USA		3,319	2:42.6
1618	J Kolb	47		USA		3,317	2:42.7
1618	Steven Snyder	40		USA		3,317	2:42.7
1618	Bruce Kunz	61		USA		3,317	2:42.7
1621	Kai Stürmann	70	Flanders, NY	USA	East End Rowers	3,316	2:42.8
1622	Tom Klopfer	67		USA		3,314	2:42.9
1623	Betsy Day	68	Bozeman , MT	USA		3,313	2:42.9
1624	Ella D	23		CAN		3,312	2:43.0
1625	Thomas Allen	62		USA		3,306	2:43.3
1626	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	3,305	2:43.3
1627	Tyson Peters	45	Fresno, CA	USA		3,304	2:43.4
1628	JL Tarr	56		USA		3,297	2:43.7
1629	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	3,296	2:43.8
1630	Hillary Weber	38		CAN		3,295	2:43.8
1630	Dennis Sullivan	70		USA	The Diamonds (Over Sixties Erging Group)	3,295	2:43.8
1632	Julie Clough	68	NSW	AUS	Swan Athletic	3,293	2:43.9
1632	Paul Anderson	59	Cheshire	GBR		3,293	2:43.9
1634	Diamantino Ferreira	77		POR		3,282	2:44.5
1635	Tom Seabolt	72	Port Orange, FL	USA		3,276	2:44.8
1636	Diana Kornbrot	85		GBR		3,271	2:45.0
1637	Kristin Jarrett	39		USA		3,266	2:45.3
1638	Angelika Redecke	72	Kempen	GER		3,264	2:45.4
1638	Danya Maurer	43		USA		3,264	2:45.4
1640	Giovanni alessandro Casale	36		ITA		3,261	2:45.5
1641	Pascal FM	37		CAN		3,253	2:46.0
1641	Kent Thoensen	49		USA		3,253	2:46.0
1643	Karla Frey	45		USA		3,252	2:46.0
1643	John Hutmacher	68		USA		3,252	2:46.0
1645	Stig Brahe Sørensen	56		DEN		3,251	2:46.1
1646	Alfredo Mallol	55	Castellón	ESP		3,249	2:46.2
1647	Kuma Steady	50		KOR		3,248	2:46.2
1648	Michelle Cullum	42		USA		3,237	2:46.8
1648	Kristi Baer	53	GA	USA		3,237	2:46.8
1650	James Keating	78		USA		3,236	2:46.8