Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Katy Driscoll	66		USA		3,460	2:36.0
1552	Thomas Burk	56		USA		3,458	2:36.1
1553	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	3,457	2:36.2
1554	Florian DEITERS	25		AFG		3,456	2:36.2
1555	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,455	2:36.2
1556	Steven OMalley	70	Nashua	USA		3,450	2:36.5
1557	Marie-Christine Altieri	72		FRA		3,448	2:36.6
1557	Petras Vaskys	71	Glenmoore, PA	USA		3,448	2:36.6
1559	Petra Feijs	41		NED		3,444	2:36.7
1559	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,444	2:36.7
1561	H K	40		SRI		3,443	2:36.8
1562	Scott VanderPas	64		USA		3,442	2:36.8
1563	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	3,437	2:37.1
1564	Michelle Burman	54		USA		3,434	2:37.2
1565	Clayton Parlin	33		USA		3,433	2:37.2
1566	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,432	2:37.3
1567	michael heifetz	58		USA		3,431	2:37.3
1568	Oliver Roufosse	52		GER		3,429	2:37.4
1568	Lies Janssens	46		BEL		3,429	2:37.4
1570	Hahn J. Rhyoo	50		KOR		3,428	2:37.5
1571	Alex Wallen	30		USA		3,426	2:37.6
1572	Pavel Litinski	49		USA		3,424	2:37.7
1573	Lucie Whatling	47		GBR		3,418	2:37.9
1573	Julie Jasmin	52		USA		3,418	2:37.9
1575	Maddy Knight	22		GBR		3,408	2:38.4
1576	Jordan Eusebio	38		USA		3,405	2:38.5
1577	Brandy Delong-Casey	39		USA		3,404	2:38.6
1578	Suzanne Douville	69	Repentigny, QC	CAN		3,403	2:38.6
1579	Harry Schwarz	72	Bukarest	GER	The Diamonds (Over Sixties Erging Group)	3,402	2:38.7
1580	Tim Bouwkamp	65	Ada, MI	USA		3,396	2:39.0
1581	Michael Feeney	42		USA		3,395	2:39.0
1582	준영 문	39		KOR		3,394	2:39.1
1583	Nico Van de Keere	48	Kaprijke	BEL		3,390	2:39.2
1584	Michael Dean	59		USA		3,389	2:39.3
1584	ANNA FRANK	54		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,389	2:39.3
1586	Lindsey G	43		USA		3,383	2:39.6
1586	Kenrick Smith	71	Hollywood, FL	USA		3,383	2:39.6
1588	Kathleen Vercauteren	36		BEL		3,382	2:39.6
1589	Christian Krenn	56	Kasten/Wundschuh	AUT		3,381	2:39.7
1590	Nanette Wellens	54		USA		3,377	2:39.9
1591	Richard Andres	54		USA		3,376	2:39.9
1592	Melanie Moffett	43		USA		3,372	2:40.1
1593	Doug Maurer	51		USA		3,371	2:40.1
1594	Dan Clement	56	Toronto, ON	CAN		3,370	2:40.2
1595	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,366	2:40.4
1596	Flo Hau	51		GER		3,364	2:40.5
1597	Aaron Burton	50	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	3,363	2:40.5
1598	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	3,362	2:40.6
1599	Dhruvit Raithatha	27		IND		3,361	2:40.6
1600	Heather Hixson	52		USA		3,360	2:40.7