Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	3,118	2:53.1
1702	Laura Bradham	61		USA		3,117	2:53.2
1703	Steve Ross	62	Ottawa, ON	CAN		3,116	2:53.2
1703	Andrew Marzouca	48		CAN		3,116	2:53.2
1705	Lexi Van der linde	18		NZL		3,110	2:53.6
1705	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	3,110	2:53.6
1707	Claire Spencer	47		GBR		3,104	2:53.9
1708	Annie Lindgren	49	Ulster Park, NY	USA		3,103	2:54.0
1709	Brittany Lee	42		USA		3,100	2:54.1
1710	Martin Gardiner	59		GBR		3,091	2:54.7
1711	michele Barnhart	59		USA		3,088	2:54.8
1712	Bethany Fabian	51		USA		3,086	2:54.9
1713	Xavier Bristow	50		GBR		3,074	2:55.6
1714	Carlos Rodriguez	50		USA		3,073	2:55.7
1715	Emma Cole	27		AUS		3,072	2:55.7
1716	Klinton Smith	41	Sierra Vista, AZ	USA		3,066	2:56.1
1717	JS Wey	62		USA		3,064	2:56.2
1718	Gregory Pantin	47		TRI		3,060	2:56.4
1719	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	3,059	2:56.5
1720	Jacqueline Burk	55		USA		3,058	2:56.5
1721	Roger Stroud	54		USA		3,049	2:57.1
1722	Marcellus Davis	62	Falls Church, VA	USA		3,044	2:57.3
1723	Patrick Van Tuyn	74		FRA		3,041	2:57.5
1724	Charlotte Reeves	36		GBR		3,032	2:58.1
1725	Stephen Bridgett	72	Leeds	GBR		3,030	2:58.2
1726	Brian Thomas	64	Las Vegas	USA	USAF Veterans	3,028	2:58.3
1727	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,024	2:58.5
1728	Jutta Scholz	57		GER		3,019	2:58.8
1728	Nathan Welleford	32		USA		3,019	2:58.8
1730	Toby Webb	80	Boston, MA	USA	Union Boat Club	3,016	2:59.0
1731	Carole Barber	53		GBR		3,006	2:59.6
1732	Ngozi Osuagwu	60		USA		3,005	2:59.7
1733	Jessica Stockwell	44		USA		3,004	2:59.7
1734	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,994	3:00.3
1735	Caryn Berger	53	Flagstaff , AZ	USA		2,993	3:00.4
1735	Roberto Villegas-Gold	43		USA		2,993	3:00.4
1737	J.P. Mayhew	56	Alexandria , VA	USA		2,991	3:00.5
1738	Tracy Balsamo	57		GBR		2,984	3:00.9
1738	Tim Callaghan	76		USA		2,984	3:00.9
1740	CS ca	46		SUI		2,968	3:01.9
1741	Marvin Droz	70	Akron, OH	USA		2,963	3:02.2
1742	Girish Warrier	49	NJ	USA		2,962	3:02.3
1743	S Kob	55		USA		2,959	3:02.4
1744	Amy Vedantham	44		USA		2,952	3:02.9
1744	Tamara Randall	60		GBR		2,952	3:02.9
1746	Remo Sberna	52		ITA		2,943	3:03.4
1747	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,938	3:03.7
1748	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,921	3:04.8
1749	Shirley Faxon	80		USA		2,886	3:07.1
1750	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,884	3:07.2