Workout of the Day
« November 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,118 | 2:53.1 | |
| 1702 | Laura Bradham | 61 | USA | 3,117 | 2:53.2 | ||
| 1703 | Steve Ross | 62 | Ottawa, ON | CAN | 3,116 | 2:53.2 | |
| 1703 | Andrew Marzouca | 48 | CAN | 3,116 | 2:53.2 | ||
| 1705 | Lexi Van der linde | 18 | NZL | 3,110 | 2:53.6 | ||
| 1705 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,110 | 2:53.6 |
| 1707 | Claire Spencer | 47 | GBR | 3,104 | 2:53.9 | ||
| 1708 | Annie Lindgren | 49 | Ulster Park, NY | USA | 3,103 | 2:54.0 | |
| 1709 | Brittany Lee | 42 | USA | 3,100 | 2:54.1 | ||
| 1710 | Martin Gardiner | 59 | GBR | 3,091 | 2:54.7 | ||
| 1711 | michele Barnhart | 59 | USA | 3,088 | 2:54.8 | ||
| 1712 | Bethany Fabian | 51 | USA | 3,086 | 2:54.9 | ||
| 1713 | Xavier Bristow | 50 | GBR | 3,074 | 2:55.6 | ||
| 1714 | Carlos Rodriguez | 50 | USA | 3,073 | 2:55.7 | ||
| 1715 | Emma Cole | 27 | AUS | 3,072 | 2:55.7 | ||
| 1716 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 3,066 | 2:56.1 | |
| 1717 | JS Wey | 62 | USA | 3,064 | 2:56.2 | ||
| 1718 | Gregory Pantin | 47 | TRI | 3,060 | 2:56.4 | ||
| 1719 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 3,059 | 2:56.5 |
| 1720 | Jacqueline Burk | 55 | USA | 3,058 | 2:56.5 | ||
| 1721 | Roger Stroud | 54 | USA | 3,049 | 2:57.1 | ||
| 1722 | Marcellus Davis | 62 | Falls Church, VA | USA | 3,044 | 2:57.3 | |
| 1723 | Patrick Van Tuyn | 74 | FRA | 3,041 | 2:57.5 | ||
| 1724 | Charlotte Reeves | 36 | GBR | 3,032 | 2:58.1 | ||
| 1725 | Stephen Bridgett | 72 | Leeds | GBR | 3,030 | 2:58.2 | |
| 1726 | Brian Thomas | 64 | Las Vegas | USA | USAF Veterans | 3,028 | 2:58.3 |
| 1727 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,024 | 2:58.5 |
| 1728 | Jutta Scholz | 57 | GER | 3,019 | 2:58.8 | ||
| 1728 | Nathan Welleford | 32 | USA | 3,019 | 2:58.8 | ||
| 1730 | Toby Webb | 80 | Boston, MA | USA | Union Boat Club | 3,016 | 2:59.0 |
| 1731 | Carole Barber | 53 | GBR | 3,006 | 2:59.6 | ||
| 1732 | Ngozi Osuagwu | 60 | USA | 3,005 | 2:59.7 | ||
| 1733 | Jessica Stockwell | 44 | USA | 3,004 | 2:59.7 | ||
| 1734 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,994 | 3:00.3 | |
| 1735 | Caryn Berger | 53 | Flagstaff , AZ | USA | 2,993 | 3:00.4 | |
| 1735 | Roberto Villegas-Gold | 43 | USA | 2,993 | 3:00.4 | ||
| 1737 | J.P. Mayhew | 56 | Alexandria , VA | USA | 2,991 | 3:00.5 | |
| 1738 | Tracy Balsamo | 57 | GBR | 2,984 | 3:00.9 | ||
| 1738 | Tim Callaghan | 76 | USA | 2,984 | 3:00.9 | ||
| 1740 | CS ca | 46 | SUI | 2,968 | 3:01.9 | ||
| 1741 | Marvin Droz | 70 | Akron, OH | USA | 2,963 | 3:02.2 | |
| 1742 | Girish Warrier | 49 | NJ | USA | 2,962 | 3:02.3 | |
| 1743 | S Kob | 55 | USA | 2,959 | 3:02.4 | ||
| 1744 | Amy Vedantham | 44 | USA | 2,952 | 3:02.9 | ||
| 1744 | Tamara Randall | 60 | GBR | 2,952 | 3:02.9 | ||
| 1746 | Remo Sberna | 52 | ITA | 2,943 | 3:03.4 | ||
| 1747 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 2,938 | 3:03.7 |
| 1748 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,921 | 3:04.8 |
| 1749 | Shirley Faxon | 80 | USA | 2,886 | 3:07.1 | ||
| 1750 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,884 | 3:07.2 |