Workout of the Day
« November 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | James Keating | 78 | USA | 3,236 | 2:46.8 | ||
| 1651 | Nicholas O’Connor | 87 | USA | 3,236 | 2:46.8 | ||
| 1653 | Bill Caufield | 64 | USA | 3,229 | 2:47.2 | ||
| 1654 | Florian Haberl | 44 | AUT | 3,227 | 2:47.3 | ||
| 1655 | Bruce Stuart | 70 | CAN | 3,225 | 2:47.4 | ||
| 1656 | Arnold Chen | 66 | USA | 3,222 | 2:47.5 | ||
| 1657 | Robert Bourque | 49 | USA | 3,218 | 2:47.8 | ||
| 1658 | Jeff Cardwell | 54 | USA | 3,217 | 2:47.8 | ||
| 1659 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,216 | 2:47.9 | |
| 1660 | Julie Curbilié | 54 | FRA | 3,215 | 2:47.9 | ||
| 1661 | Dan Blossom | 47 | USA | 3,214 | 2:48.0 | ||
| 1662 | Catherine Califano | 47 | USA | 3,211 | 2:48.1 | ||
| 1662 | Shelley Kendall | 57 | USA | 3,211 | 2:48.1 | ||
| 1664 | Jung Suh | 58 | USA | 3,207 | 2:48.3 | ||
| 1665 | Susan Katz | 71 | USA | 3,203 | 2:48.5 | ||
| 1665 | Jennifer Mcgarry | 40 | USA | 3,203 | 2:48.5 | ||
| 1667 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,202 | 2:48.6 |
| 1667 | Christian Cheff | 40 | Mirabel, QC | CAN | 3,202 | 2:48.6 | |
| 1669 | Willy TURPIN | 50 | FRA | 3,193 | 2:49.1 | ||
| 1669 | Nicole Schwiethal | 45 | GER | 3,193 | 2:49.1 | ||
| 1671 | Anne Ades | 57 | USA | 3,192 | 2:49.1 | ||
| 1672 | Celeste M | 52 | USA | 3,191 | 2:49.2 | ||
| 1672 | Karen Dexter | 72 | USA | 3,191 | 2:49.2 | ||
| 1674 | Dylan Mangrum | 56 | USA | 3,188 | 2:49.3 | ||
| 1675 | Jennifer Zurick | 68 | USA | 3,186 | 2:49.4 | ||
| 1676 | Andrea Tolson | 43 | USA | reddit /r/ rowing | 3,183 | 2:49.6 | |
| 1677 | Marie Mig | 38 | BEL | 3,178 | 2:49.9 | ||
| 1678 | Dorien Van Loock | 37 | Heist op den Berg | BEL | Crossfit Ambrosius | 3,177 | 2:49.9 |
| 1679 | Sam Howard | 46 | USA | 3,174 | 2:50.1 | ||
| 1680 | Gene Kelley | 73 | Tucson, AZ | USA | 3,171 | 2:50.2 | |
| 1680 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 3,171 | 2:50.2 |
| 1682 | Courtney White | 38 | AUS | 3,169 | 2:50.4 | ||
| 1683 | Guy Wood | 81 | Winnipeg, MB | CAN | 3,168 | 2:50.4 | |
| 1683 | Amy Briggs | 54 | USA | 3,168 | 2:50.4 | ||
| 1685 | Emer Hayes | 61 | Suzhou | CHN | 3,160 | 2:50.8 | |
| 1686 | Jeovanny Reyes | 55 | USA | 3,159 | 2:50.9 | ||
| 1687 | Karen Dias | 48 | FL | USA | USCGR | 3,158 | 2:50.9 |
| 1688 | Pauline Swan | 81 | Jamberoo, NSW | AUS | Swan Athletic | 3,156 | 2:51.1 |
| 1689 | Bill Santus | 79 | Aurora, CO | USA | 3,154 | 2:51.2 | |
| 1690 | Meaghan Hogan | 53 | USA | 3,152 | 2:51.3 | ||
| 1690 | Maciej Petrykowski | 42 | Gliwice | POL | 3,152 | 2:51.3 | |
| 1692 | Sharon Sleeker | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,150 | 2:51.4 | |
| 1693 | Miriam Whitten | 60 | USA | Texas Military Forces | 3,146 | 2:51.6 | |
| 1694 | elisabeth andrews | 57 | GBR | 3,143 | 2:51.8 | ||
| 1694 | Joi Cox | 62 | USA | 3,143 | 2:51.8 | ||
| 1696 | Amanda Withers | 37 | USA | 3,141 | 2:51.9 | ||
| 1697 | Jan-Peter Humpke | 49 | GER | GERMAN Rowers and FRIENDS United | 3,137 | 2:52.1 | |
| 1698 | Sonja Pereira | 50 | GER | 3,131 | 2:52.4 | ||
| 1699 | Gill Dockrill | 66 | Colchester | GBR | 3,129 | 2:52.5 | |
| 1700 | Monica Rapp | 70 | Santa Maria, CA | USA | 3,127 | 2:52.6 |