Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,670	2:27.1
1402	Lacy Heacox	38		USA		3,669	2:27.1
1403	Debbie Foxford	47		GBR		3,668	2:27.2
1404	John Nelson	63	Lebanon, TN	USA		3,667	2:27.2
1405	Antje Schacht-Gerdum	55		GER		3,666	2:27.2
1406	Larry Holder	68	Decatur, IL	USA	The Diamonds (Over Sixties Erging Group)	3,665	2:27.3
1406	Kristine Schindel	47	Bakersfield, CA	USA		3,665	2:27.3
1408	John Searle	61	Brisbane, QLD	AUS		3,664	2:27.3
1409	Mark Wright	68	Minneapolis, MN	USA		3,663	2:27.4
1409	Aaron Wilbanks	57		USA		3,663	2:27.4
1411	James Finley	81	Loveland, CO	USA		3,662	2:27.4
1412	Barbara Venturelli	54		USA		3,660	2:27.5
1412	Linda Barnhouse	64	Elkridge, MD	USA		3,660	2:27.5
1414	Jérôme Lefebvre	63	Saint-Nazaire	FRA	Coach-Rameur.com	3,657	2:27.6
1415	Alex K	38	OR	USA	U.S. Air Force Veteran	3,653	2:27.8
1416	Steve Cole	-	Glenview, IL	USA		3,650	2:27.9
1417	Lisa Wirth	60		USA		3,649	2:27.9
1418	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,648	2:28.0
1419	Joe Rada	62		USA		3,647	2:28.0
1420	Sebastian Cordos	15		ROU		3,646	2:28.1
1421	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	3,645	2:28.1
1421	Jonathan McGory	39		USA		3,645	2:28.1
1423	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,644	2:28.1
1423	Loni Ringhand	45		USA		3,644	2:28.1
1423	Crystal Fitta	46	Allyn, WA	USA		3,644	2:28.1
1426	Theodore Swoyer	72		USA		3,643	2:28.2
1426	Liam Mac Gillavry	39	Breda	NED		3,643	2:28.2
1428	James Turner	69		USA		3,642	2:28.2
1429	Mari Friend	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,641	2:28.3
1430	Dawn Howk	62		USA		3,640	2:28.3
1430	Sebastián Chiriboga	39		ECU		3,640	2:28.3
1432	Derrick Caruthers	48		USA		3,639	2:28.3
1433	Tess Goldman	43		GBR		3,637	2:28.4
1434	Francisco Colina	42		USA		3,636	2:28.5
1435	James King	34		USA		3,634	2:28.5
1435	Kelly Phipps	55		USA		3,634	2:28.5
1437	Jo Meijer	57		NZL		3,632	2:28.6
1437	Emma J	53		GBR		3,632	2:28.6
1437	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	3,632	2:28.6
1440	Jacky Lee	57		NZL		3,631	2:28.7
1441	Karma Kauffman	57	Asheville, NC	USA		3,628	2:28.8
1442	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,626	2:28.9
1443	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,625	2:28.9
1444	Scott Lary	72		USA		3,624	2:29.0
1445	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,623	2:29.0
1446	Paul Williams	64		GBR		3,622	2:29.0
1446	Marta Zdunek	31		POL		3,622	2:29.0
1446	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,622	2:29.0
1449	Denise Whitten	54		USA		3,620	2:29.1
1450	Stacy Story	45		USA		3,619	2:29.2