Workout of the Day
« November 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Silvia Torres | 41 | USA | 3,723 | 2:25.0 | ||
| 1352 | Shane May | 49 | AUS | 3,722 | 2:25.0 | ||
| 1352 | Jenny Ma | 43 | Toronto, ON | CAN | 3,722 | 2:25.0 | |
| 1354 | Ben Moody | 35 | USA | 3,719 | 2:25.2 | ||
| 1355 | Dennis Menting | 50 | NED | 3,718 | 2:25.2 | ||
| 1355 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,718 | 2:25.2 |
| 1355 | Kim Parkinson | 39 | USA | 3,718 | 2:25.2 | ||
| 1358 | Les Portee | 48 | USA | USMC Veterans | 3,716 | 2:25.3 | |
| 1359 | Lauren Chandler | 37 | AUS | 3,715 | 2:25.3 | ||
| 1359 | Silu Mla | 34 | NED | 3,715 | 2:25.3 | ||
| 1359 | Sue Buboltz | 64 | USA | 3,715 | 2:25.3 | ||
| 1362 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,712 | 2:25.4 | |
| 1362 | Christine Overly | 58 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,712 | 2:25.4 |
| 1362 | Andy Smith | 57 | USA | 3,712 | 2:25.4 | ||
| 1365 | A L | 30 | USA | 3,711 | 2:25.5 | ||
| 1366 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,710 | 2:25.5 |
| 1366 | Gremlin M | 37 | USA | Row House Ashburn | 3,710 | 2:25.5 | |
| 1368 | Quentin Ergva | 32 | BEL | 3,709 | 2:25.5 | ||
| 1369 | Charles Whattam | 54 | Euchareena, NSW | AUS | 3,708 | 2:25.6 | |
| 1369 | Emre Kanpolat | 41 | BEL | 3,708 | 2:25.6 | ||
| 1369 | Carlos Laya | 53 | Palencia | ESP | 3,708 | 2:25.6 | |
| 1369 | James Ramsey | 46 | Tulsa, OK | USA | 3,708 | 2:25.6 | |
| 1373 | Jacques Vouzelaud | 68 | FRA | 3,707 | 2:25.6 | ||
| 1374 | Claudia Strewe | 45 | GER | 3,706 | 2:25.7 | ||
| 1375 | Kurt Stolz | 65 | SUI | 3,703 | 2:25.8 | ||
| 1376 | Ryan M | 13 | USA | 3,701 | 2:25.9 | ||
| 1377 | Angela Kopf | 45 | USA | 3,700 | 2:25.9 | ||
| 1377 | Kath Miller | 52 | GBR | 3,700 | 2:25.9 | ||
| 1377 | Patrick Dillon | 34 | GBR | 3,700 | 2:25.9 | ||
| 1380 | Mariusz Bodziony | 40 | POL | 3,699 | 2:25.9 | ||
| 1381 | Timo Jouttijärvi | 61 | FIN | 3,698 | 2:26.0 | ||
| 1381 | Jenny Karlsson | 49 | SWE | 3,698 | 2:26.0 | ||
| 1381 | Mirian Pérez | 35 | MEX | 3,698 | 2:26.0 | ||
| 1384 | Ian Kelly | 71 | Hamilton | NZL | The Les Mills Heath Club | 3,696 | 2:26.1 |
| 1384 | STAVROS MPAMAKOS | 34 | GRE | 3,696 | 2:26.1 | ||
| 1384 | Scott Osborn | 64 | USA | Humboldt Bay Rowing Association | 3,696 | 2:26.1 | |
| 1387 | Andras Herczig | 46 | HUN | 3,691 | 2:26.3 | ||
| 1388 | Verena Teuschl | 40 | AUT | 3,690 | 2:26.3 | ||
| 1389 | Joohyun Kim | 36 | MA | USA | 3,689 | 2:26.3 | |
| 1390 | Richard (Jamie) Knight | 62 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,687 | 2:26.4 |
| 1391 | Mark Parthun | 63 | USA | 3,685 | 2:26.5 | ||
| 1391 | Eddie Montano | 45 | USA | 3,685 | 2:26.5 | ||
| 1393 | Robert Liebherr | 40 | USA | 3,682 | 2:26.6 | ||
| 1394 | Gregory Lynch | 43 | USA | 3,681 | 2:26.6 | ||
| 1394 | Phillip Cicione | 60 | USA | 3,681 | 2:26.6 | ||
| 1396 | Hugh Nimmo | 76 | Glasgow | GBR | 3,676 | 2:26.8 | |
| 1397 | Rodolfo Villarreal | 49 | USA | 3,675 | 2:26.9 | ||
| 1398 | Jan Bruchhäuser | 61 | Bonn | GER | Bonner Ruder-Verein | 3,674 | 2:26.9 |
| 1399 | Eric Jiao | 41 | CHN | 3,671 | 2:27.0 | ||
| 1399 | Katharina Koch | 37 | GER | 3,671 | 2:27.0 |