Workout of the Day
« November 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Bill Trautz | 81 | The Dalles , OR | USA | Vietnam Vet - U.S. Army | 3,772 | 2:23.1 |
| 1302 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,771 | 2:23.1 |
| 1303 | Simon Connolly | 49 | AUS | 3,769 | 2:23.2 | ||
| 1303 | Steven Hernandez | 45 | Round Rock, TX | USA | 3,769 | 2:23.2 | |
| 1305 | Uwe Blinn | 63 | GER | 3,768 | 2:23.3 | ||
| 1306 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,766 | 2:23.3 |
| 1307 | Will Neubert | 40 | USA | 3,765 | 2:23.4 | ||
| 1307 | Tina Rasmussen | 57 | DEN | 3,765 | 2:23.4 | ||
| 1309 | Mathieu Le Bihan | 31 | FRA | 3,764 | 2:23.4 | ||
| 1309 | Stéphane Weppe | 47 | Gravelines | FRA | 3,764 | 2:23.4 | |
| 1311 | Kris Zado | 63 | PA | USA | 3,763 | 2:23.5 | |
| 1312 | Jo Cliff | 45 | SUI | 3,762 | 2:23.5 | ||
| 1313 | Judy Berry | 60 | GBR | Burnham on Sea Pilot Gig Club | 3,761 | 2:23.5 | |
| 1314 | Daniela Kort | 44 | GER | 3,760 | 2:23.6 | ||
| 1315 | Julian Kennedy | 73 | Ballymena | GBR | Rowfit | 3,759 | 2:23.6 |
| 1315 | Jason Grubbs | 56 | Metairie , LA | USA | 3,759 | 2:23.6 | |
| 1317 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,758 | 2:23.6 |
| 1317 | Luke Tarallo | 38 | USA | 3,758 | 2:23.6 | ||
| 1319 | Leonard El Kholy | 24 | GER | 3,757 | 2:23.7 | ||
| 1320 | Monica Lohnes | 41 | USA | 3,755 | 2:23.8 | ||
| 1321 | Sjoerd Tiemstra | 69 | NED | 3,754 | 2:23.8 | ||
| 1322 | Jon Richard | 41 | ME | USA | 3,753 | 2:23.8 | |
| 1322 | Kirk Hudson | 44 | USA | 3,753 | 2:23.8 | ||
| 1324 | Andrei Mihai | 25 | ROU | 3,752 | 2:23.9 | ||
| 1325 | Jennifer Brevorka | 45 | USA | 3,751 | 2:23.9 | ||
| 1325 | Amy Fogelberg | 49 | USA | 3,751 | 2:23.9 | ||
| 1327 | Kate Ferrell | 35 | USA | 3,749 | 2:24.0 | ||
| 1328 | Jonathan Swanciger | 44 | Middleton, WI | USA | 3,747 | 2:24.1 | |
| 1329 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,746 | 2:24.1 | |
| 1330 | Tobias Astner | 29 | GER | 3,742 | 2:24.3 | ||
| 1331 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,741 | 2:24.3 |
| 1332 | Kim Wear | 61 | USA | 3,740 | 2:24.3 | ||
| 1333 | Amy Bisp | 33 | GBR | 3,737 | 2:24.5 | ||
| 1333 | Eric Kerr | 27 | CAN | 3,737 | 2:24.5 | ||
| 1335 | Ronald Horan | 51 | USA | 3,736 | 2:24.5 | ||
| 1335 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,736 | 2:24.5 |
| 1337 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,735 | 2:24.5 |
| 1337 | Philip Anderson | 39 | USA | 3,735 | 2:24.5 | ||
| 1339 | Megan Romelfanger | 31 | USA | 3,734 | 2:24.6 | ||
| 1340 | Lek Linda | 46 | THA | 3,730 | 2:24.7 | ||
| 1340 | Lisa Nihill | 63 | Vienna, VA | USA | 3,730 | 2:24.7 | |
| 1342 | Kevin Kolcheck | 36 | USA | 3,729 | 2:24.8 | ||
| 1343 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,728 | 2:24.8 |
| 1343 | Jeanne Peckiconis | 64 | USA | South Bend Community Rowing | 3,728 | 2:24.8 | |
| 1345 | Sarah Singer | 37 | SUI | 3,727 | 2:24.8 | ||
| 1346 | Laurie Davis | 63 | Almonte, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,726 | 2:24.9 |
| 1346 | Kristina Carden | 45 | USA | 3,726 | 2:24.9 | ||
| 1348 | Frank Prechtel | 45 | Nürnberg | GER | GERMAN Rowers and FRIENDS United | 3,725 | 2:24.9 |
| 1348 | Larry Modestow | 66 | USA | 3,725 | 2:24.9 | ||
| 1350 | Liv Hadley | 14 | USA | 3,724 | 2:25.0 |