Workout of the Day
« November 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,829 | 2:21.0 | |
| 1252 | Sage Wall | 51 | USA | 3,828 | 2:21.0 | ||
| 1253 | Lars W. Aanensen | 70 | NOR | 3,827 | 2:21.1 | ||
| 1254 | Aline Berger | 37 | GER | 3,826 | 2:21.1 | ||
| 1255 | Ansgar Krone | 58 | Osnabrück | GER | 3,825 | 2:21.1 | |
| 1255 | Nicholas Regent | 31 | USA | 3,825 | 2:21.1 | ||
| 1257 | Nichola S | 48 | AUS | 3,823 | 2:21.2 | ||
| 1258 | Massimiliano Taschera | 58 | ITA | 3,821 | 2:21.3 | ||
| 1259 | Tim Girardi | 76 | USA | 3,818 | 2:21.4 | ||
| 1259 | Ian Tornay | 40 | USA | 3,818 | 2:21.4 | ||
| 1261 | Matt Kunka | 66 | Montclair, NJ | USA | 3,816 | 2:21.5 | |
| 1262 | Hailey Davis | 24 | USA | 3,814 | 2:21.5 | ||
| 1263 | U P | 47 | USA | 3,812 | 2:21.6 | ||
| 1263 | William Spence | 76 | Reno, NV | USA | Age Without Limits | 3,812 | 2:21.6 |
| 1265 | Nate E | 31 | USA | 3,810 | 2:21.7 | ||
| 1266 | Jeff Hough | 58 | USA | 3,809 | 2:21.7 | ||
| 1267 | Jason Sweet | 37 | USA | 3,808 | 2:21.8 | ||
| 1268 | John Sullivan | 66 | USA | 3,806 | 2:21.8 | ||
| 1269 | Derek Chen | 49 | Perth, WA | AUS | 3,805 | 2:21.9 | |
| 1269 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,805 | 2:21.9 |
| 1269 | TONT TOWNSELL | 52 | USA | 3,805 | 2:21.9 | ||
| 1269 | Richard Hemingway | - | USA | 3,805 | 2:21.9 | ||
| 1273 | Peter Höckh | 44 | GER | 3,804 | 2:21.9 | ||
| 1274 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,802 | 2:22.0 |
| 1275 | Chris Whaley | 49 | USA | 3,801 | 2:22.0 | ||
| 1275 | Hannah Steeds | 34 | GBR | 3,801 | 2:22.0 | ||
| 1277 | Emily Adams | 38 | USA | 3,799 | 2:22.1 | ||
| 1277 | Tom Campbell | 59 | USA | 3,799 | 2:22.1 | ||
| 1279 | JY Dou | 58 | BEL | 3,796 | 2:22.2 | ||
| 1279 | Catherine Bond | 51 | AUS | 3,796 | 2:22.2 | ||
| 1281 | Zoe Osborne | 52 | Heathfield | GBR | 3,794 | 2:22.3 | |
| 1281 | Mike Lear | 67 | GBR | 3,794 | 2:22.3 | ||
| 1283 | Ross McKinney | 45 | USA | 3,791 | 2:22.4 | ||
| 1283 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,791 | 2:22.4 |
| 1283 | Kristina Pelz | 48 | USA | Havoc City Fitness | 3,791 | 2:22.4 | |
| 1286 | Jim Devlin | 63 | IRL | 3,789 | 2:22.5 | ||
| 1287 | jungwon kim | 35 | KOR | 3,788 | 2:22.5 | ||
| 1287 | Keith Burak | 64 | CAN | 3,788 | 2:22.5 | ||
| 1287 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,788 | 2:22.5 | |
| 1290 | Jan Egebjerg | 56 | DEN | 3,785 | 2:22.6 | ||
| 1291 | Rowena Pineda | 59 | SUI | 3,784 | 2:22.7 | ||
| 1292 | Cody Galloway | 38 | USA | 3,783 | 2:22.7 | ||
| 1293 | M. Albertsen | 57 | Stavanger | NOR | 3,782 | 2:22.7 | |
| 1293 | Stephan Williamson | 36 | USA | 3,782 | 2:22.7 | ||
| 1295 | Martin Hönig | 58 | GER | 3,781 | 2:22.8 | ||
| 1296 | Timothy Martin | 54 | ON | CAN | 3,780 | 2:22.8 | |
| 1297 | Elaine Martins | 37 | BRA | 3,778 | 2:22.9 | ||
| 1298 | Fiona Shackleton | 59 | Leeds | GBR | 3,776 | 2:23.0 | |
| 1299 | Helena Paays | 33 | INA | 3,772 | 2:23.1 | ||
| 1299 | Bill Trautz | 81 | The Dalles , OR | USA | Vietnam Vet - U.S. Army | 3,772 | 2:23.1 |