Workout of the Day
« November 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Ulrich Risse | 68 | GER | 3,829 | 2:21.0 | ||
| 1251 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,829 | 2:21.0 | |
| 1253 | Sage Wall | 51 | USA | 3,828 | 2:21.0 | ||
| 1254 | Lars W. Aanensen | 70 | NOR | 3,827 | 2:21.1 | ||
| 1255 | Aline Berger | 37 | GER | 3,826 | 2:21.1 | ||
| 1256 | Ansgar Krone | 58 | Osnabrück | GER | 3,825 | 2:21.1 | |
| 1256 | Nicholas Regent | 31 | USA | 3,825 | 2:21.1 | ||
| 1258 | Nichola S | 48 | AUS | 3,823 | 2:21.2 | ||
| 1259 | Massimiliano Taschera | 58 | ITA | 3,821 | 2:21.3 | ||
| 1260 | Tim Girardi | 76 | USA | 3,818 | 2:21.4 | ||
| 1260 | Ian Tornay | 40 | USA | 3,818 | 2:21.4 | ||
| 1262 | Matt Kunka | 66 | Montclair, NJ | USA | 3,816 | 2:21.5 | |
| 1263 | Hailey Davis | 24 | USA | 3,814 | 2:21.5 | ||
| 1264 | U P | 47 | USA | 3,812 | 2:21.6 | ||
| 1264 | William Spence | 76 | Reno, NV | USA | Age Without Limits | 3,812 | 2:21.6 |
| 1266 | Nate E | 31 | USA | 3,810 | 2:21.7 | ||
| 1267 | Jeff Hough | 58 | USA | 3,809 | 2:21.7 | ||
| 1268 | Jason Sweet | 37 | USA | 3,808 | 2:21.8 | ||
| 1269 | John Sullivan | 66 | USA | 3,806 | 2:21.8 | ||
| 1270 | Derek Chen | 49 | Perth, WA | AUS | 3,805 | 2:21.9 | |
| 1270 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,805 | 2:21.9 |
| 1270 | TONT TOWNSELL | 52 | USA | 3,805 | 2:21.9 | ||
| 1270 | Richard Hemingway | - | USA | 3,805 | 2:21.9 | ||
| 1274 | Peter Höckh | 44 | GER | 3,804 | 2:21.9 | ||
| 1275 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,802 | 2:22.0 |
| 1276 | Chris Whaley | 49 | USA | 3,801 | 2:22.0 | ||
| 1276 | Hannah Steeds | 34 | GBR | 3,801 | 2:22.0 | ||
| 1278 | Emily Adams | 38 | USA | 3,799 | 2:22.1 | ||
| 1278 | Tom Campbell | 59 | USA | 3,799 | 2:22.1 | ||
| 1280 | JY Dou | 58 | BEL | 3,796 | 2:22.2 | ||
| 1280 | Catherine Bond | 51 | AUS | 3,796 | 2:22.2 | ||
| 1282 | Zoe Osborne | 52 | Heathfield | GBR | 3,794 | 2:22.3 | |
| 1282 | Mike Lear | 67 | GBR | 3,794 | 2:22.3 | ||
| 1284 | Ross McKinney | 45 | USA | 3,791 | 2:22.4 | ||
| 1284 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,791 | 2:22.4 |
| 1284 | Kristina Pelz | 48 | USA | Havoc City Fitness | 3,791 | 2:22.4 | |
| 1287 | Jim Devlin | 63 | IRL | 3,789 | 2:22.5 | ||
| 1288 | jungwon kim | 35 | KOR | 3,788 | 2:22.5 | ||
| 1288 | Keith Burak | 64 | CAN | 3,788 | 2:22.5 | ||
| 1288 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,788 | 2:22.5 | |
| 1291 | Jan Egebjerg | 56 | DEN | 3,785 | 2:22.6 | ||
| 1292 | Rowena Pineda | 59 | SUI | 3,784 | 2:22.7 | ||
| 1293 | Cody Galloway | 38 | USA | 3,783 | 2:22.7 | ||
| 1294 | M. Albertsen | 57 | Stavanger | NOR | 3,782 | 2:22.7 | |
| 1294 | Stephan Williamson | 36 | USA | 3,782 | 2:22.7 | ||
| 1296 | Martin Hönig | 58 | GER | 3,781 | 2:22.8 | ||
| 1297 | Timothy Martin | 54 | ON | CAN | 3,780 | 2:22.8 | |
| 1298 | Elaine Martins | 37 | BRA | 3,778 | 2:22.9 | ||
| 1299 | Fiona Shackleton | 59 | Leeds | GBR | 3,776 | 2:23.0 | |
| 1300 | Helena Paays | 33 | INA | 3,772 | 2:23.1 |