Workout of the Day
« November 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Ep Roebbers | 66 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,876 | 2:19.3 |
| 1202 | Elizabeth Henderson | 45 | USA | 3,875 | 2:19.3 | ||
| 1203 | Miranda Dendekker | 30 | Windsor, ON | CAN | 3,874 | 2:19.3 | |
| 1204 | J.D. Abbey | 45 | USA | 3,872 | 2:19.4 | ||
| 1205 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,871 | 2:19.4 | |
| 1205 | Kostas Grigoropoulos | 52 | GRE | 3,871 | 2:19.4 | ||
| 1207 | Charles Smith | 85 | Brixham | GBR | 3,870 | 2:19.5 | |
| 1208 | Anthony Moran | 42 | USA | USMC Veterans | 3,869 | 2:19.5 | |
| 1209 | M E | 60 | AUT | 3,868 | 2:19.6 | ||
| 1209 | Erik Tveitnes | 38 | AUS | 3,868 | 2:19.6 | ||
| 1211 | Ashleigh Rea | 37 | USA | 3,866 | 2:19.6 | ||
| 1211 | Peter Vandersmissen | 46 | BEL | 3,866 | 2:19.6 | ||
| 1211 | Anders Enger | 44 | NOR | 3,866 | 2:19.6 | ||
| 1214 | Bartek T | 45 | Rumia | POL | 3,864 | 2:19.7 | |
| 1214 | Changwok Choi | 61 | busan | KOR | 3,864 | 2:19.7 | |
| 1214 | Jorge Moran | 31 | USA | 3,864 | 2:19.7 | ||
| 1217 | Paul Sales | 62 | GBR | 3,863 | 2:19.7 | ||
| 1218 | Mary Bucci | 47 | USA | 3,859 | 2:19.9 | ||
| 1219 | Noah K | - | USA | 3,857 | 2:20.0 | ||
| 1220 | Justin Goode | 34 | USA | U.S. Air Force | 3,856 | 2:20.0 | |
| 1221 | Aleksey Boldarev | 67 | AIN | 3,855 | 2:20.0 | ||
| 1221 | Leo Prez | 45 | NJ | USA | 3,855 | 2:20.0 | |
| 1221 | Fabio Galbiati | 52 | ITA | 3,855 | 2:20.0 | ||
| 1221 | Mehran Arjomand | 56 | USA | 3,855 | 2:20.0 | ||
| 1225 | Jacky Cook | 48 | NZL | 3,854 | 2:20.1 | ||
| 1226 | TB :) | 47 | GBR | 3,853 | 2:20.1 | ||
| 1226 | Walther Cantu | 41 | USA | 3,853 | 2:20.1 | ||
| 1226 | Stella Gan | 53 | Barrie, ON | CAN | 3,853 | 2:20.1 | |
| 1226 | Kristin S | 53 | San Diego, CA | USA | 3,853 | 2:20.1 | |
| 1230 | Joe Brill | 63 | USA | 3,851 | 2:20.2 | ||
| 1230 | J B | 52 | GBR | 3,851 | 2:20.2 | ||
| 1232 | Ant Wallbank | 52 | GBR | 3,850 | 2:20.2 | ||
| 1232 | Alexis PROVIN | 46 | FRA | 3,850 | 2:20.2 | ||
| 1234 | Robbe Bammens | 27 | BEL | 3,848 | 2:20.3 | ||
| 1235 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,847 | 2:20.3 |
| 1236 | 亭 中人 | 45 | 深圳 | CHN | 亦可赛艇 | 3,846 | 2:20.4 |
| 1236 | Amy Bell | 45 | USA | 3,846 | 2:20.4 | ||
| 1238 | Gary Griffiths | 51 | GBR | 3,845 | 2:20.4 | ||
| 1238 | Erin Harms | 26 | USA | 3,845 | 2:20.4 | ||
| 1240 | Michelle Jurcich | 53 | USA | 3,844 | 2:20.4 | ||
| 1240 | David Boren | 39 | USA | 3,844 | 2:20.4 | ||
| 1242 | Pierpaolo Provenzano | 53 | Maglie | ITA | Italian Team | 3,838 | 2:20.6 |
| 1242 | satish bawa | 59 | USA | 3,838 | 2:20.6 | ||
| 1244 | Russ Purvis | 59 | USA | 3,837 | 2:20.7 | ||
| 1245 | Elizabeth Clifford | 48 | GBR | 3,836 | 2:20.7 | ||
| 1245 | Josh Wallace | 47 | USA | 3,836 | 2:20.7 | ||
| 1247 | Carole Jackson | 62 | GBR | 3,835 | 2:20.8 | ||
| 1247 | Chris Nunn | 49 | USA | 3,835 | 2:20.8 | ||
| 1249 | Saulo Martínez | 43 | MEX | 3,830 | 2:20.9 | ||
| 1249 | Birthe Nielsen | 71 | DEN | 3,830 | 2:20.9 |