Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Albert Washburn	63		USA		3,997	2:15.1
1050	Michal G.	38		SVK		3,997	2:15.1
1053	Mark S	54		USA		3,996	2:15.1
1053	Tamara Gravano	52		USA		3,996	2:15.1
1053	Karl Goepfrich	60		USA		3,996	2:15.1
1056	Paul Jansen	61		USA		3,995	2:15.1
1057	Tim Winker	65	Carrollton, TX	USA		3,994	2:15.2
1058	Connie Vandenbroele	42		BEL		3,993	2:15.2
1059	Thomas Woodard	38	Cedar Park, TX	USA		3,992	2:15.2
1059	Janette Leipert	46		GER		3,992	2:15.2
1059	Todd Pyper	45		USA		3,992	2:15.2
1062	Rena Zurn	64	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,990	2:15.3
1062	Matthew Smith	39		USA		3,990	2:15.3
1064	David Foster	62		USA		3,989	2:15.3
1064	Alicia Crawford	38		USA		3,989	2:15.3
1066	Moises Dominguez	51		ESP		3,988	2:15.4
1066	Amado Sierra	41		USA		3,988	2:15.4
1068	Jono Quinten	32		AUS		3,987	2:15.4
1068	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,987	2:15.4
1068	Mauricio Alanís	54		MEX		3,987	2:15.4
1071	Anselm Johannes Schlemmer	28		AUT		3,986	2:15.4
1072	Stuart Cunniffe	61	York	GBR		3,985	2:15.5
1073	Michael Bradt	47	Fort Wayne, IN	USA		3,984	2:15.5
1073	Julie Kinzie	54		USA		3,984	2:15.5
1075	Rachel Laws	59		GBR		3,982	2:15.6
1075	Kristian Farner	33		USA		3,982	2:15.6
1077	Alex Johannsen	36		USA		3,981	2:15.6
1078	Mike Valek	35		USA		3,980	2:15.6
1079	Mark Gordon	52		GBR		3,979	2:15.7
1080	Julie Fryer	42		AUS		3,978	2:15.7
1080	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,978	2:15.7
1080	Susan Grieve	62	Richmond, CA	USA		3,978	2:15.7
1083	colin reynolds	60	prince edward island	CAN		3,976	2:15.8
1084	Asaf Elbaz	45		ISR		3,975	2:15.8
1085	Tiffany Heller	53		USA		3,974	2:15.8
1085	Fernando Avila	25		MEX		3,974	2:15.8
1087	Michał Uszpolewicz	40	LDZ	POL		3,973	2:15.9
1087	Ryan Staats	27		USA		3,973	2:15.9
1089	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,972	2:15.9
1089	Pero Svrbic	40		KUW		3,972	2:15.9
1089	Kevin Parker	66	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,972	2:15.9
1092	Ryan Irish	49		USA		3,969	2:16.0
1093	Rebecca Inglis	61		USA		3,967	2:16.1
1094	Matt Kowalski	64	Spokane Valley , WA	USA		3,966	2:16.1
1095	Imran Apollo	34		USA		3,964	2:16.2
1095	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,964	2:16.2
1097	Rick Cassell	48	Woodhaven, MI	USA	U.S. Army Veterans	3,963	2:16.2
1097	Sandra Achterberg	39		GER		3,963	2:16.2
1099	Kevin MacMillan	49		USA		3,962	2:16.2
1100	Robert Pitocco	57		ITA		3,961	2:16.3