Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Calvados Young	42		CHN		4,035	2:13.8
1001	Michael Groetzbach	61		GBR		4,035	2:13.8
1001	leley Lcx	38		FRA		4,035	2:13.8
1001	Lisa Rowell	42	Bossier City , LA	USA		4,035	2:13.8
1005	John Phillips	71	Tumwater, WA	USA		4,033	2:13.8
1005	Justin Brehm	47	Chapel Hill, NC	USA		4,033	2:13.8
1007	Kelly Rees	46		GBR		4,032	2:13.9
1008	Sandra Fischer	36	Nürnberg	GER		4,031	2:13.9
1008	Nathan Mandernach	44		USA		4,031	2:13.9
1010	Claus Heubeck	66	Eckental	GER		4,030	2:13.9
1011	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,027	2:14.0
1011	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,027	2:14.0
1013	Kyle D	48	Cape Coral, FL	USA	USCGR	4,026	2:14.1
1014	Dylan Sullivan	18		USA		4,025	2:14.1
1015	Lon Olsen	60		USA		4,024	2:14.1
1015	Pete Chappelear	59	NJ	USA		4,024	2:14.1
1015	Jon G	38		USA	U.S. Air Force Veteran	4,024	2:14.1
1018	John Hill	63	WPB, FL	USA		4,023	2:14.2
1019	Peter Cleary	58		USA		4,022	2:14.2
1019	Aaron Levenson	41	Fort Sill, OK	USA	U.S. Army	4,022	2:14.2
1021	Sean Gruppetta	52		AUS		4,021	2:14.2
1021	Sophie Williams	38		USA		4,021	2:14.2
1023	David Sykes	79	Ft Worth, TX	USA		4,020	2:14.3
1024	Willem Hage	74	Almere	NED		4,019	2:14.3
1024	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,019	2:14.3
1026	Erin Chelotti	47		USA		4,018	2:14.3
1027	Joachim Zender	65		GER		4,017	2:14.4
1027	Mark Hartig	45	Simpsonville, SC	USA		4,017	2:14.4
1027	Michael Plunkett	74	Pelham, NY	USA		4,017	2:14.4
1027	Jim De Roos	47		NED		4,017	2:14.4
1031	David Spibey	72	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	4,016	2:14.4
1032	Jan-Mark Crans	51		NED		4,014	2:14.5
1032	Christian Weiler	-		GER		4,014	2:14.5
1034	Ernest Heine	56	West Chicago, IL	USA		4,012	2:14.5
1035	James Tyner	43		USA		4,011	2:14.6
1035	Robb Eason	50	Belmont, MA	USA		4,011	2:14.6
1037	Foo Bar	28		USA		4,010	2:14.6
1037	Markel Garcia	22		ESP		4,010	2:14.6
1039	Livia Peterzelka	15		GER		4,009	2:14.6
1039	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,009	2:14.6
1041	James Cleverly	56		GBR		4,008	2:14.7
1041	Vincent Turine	44		BEL		4,008	2:14.7
1043	Stijn Moniquet	42		BEL		4,007	2:14.7
1044	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	4,006	2:14.7
1045	Adam Rust	56	Durham, NC	USA	George Washington University	4,003	2:14.8
1045	Colin Court	61		GBR		4,003	2:14.8
1047	Jay Lowe	57		USA		4,001	2:14.9
1047	Bill Fine	63	Franklin, MA	USA	Age Without Limits	4,001	2:14.9
1047	Rick Schoeberlein	55	Rochester, NY	USA		4,001	2:14.9
1050	John Weil	74	New Orleans, LA	USA		3,997	2:15.1