Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Michael Groetzbach	61		GBR		4,035	2:13.8
1000	leley Lcx	38		FRA		4,035	2:13.8
1000	Lisa Rowell	42	Bossier City , LA	USA		4,035	2:13.8
1004	John Phillips	71	Tumwater, WA	USA		4,033	2:13.8
1004	Justin Brehm	47	Chapel Hill, NC	USA		4,033	2:13.8
1006	Kelly Rees	46		GBR		4,032	2:13.9
1007	Sandra Fischer	36	Nürnberg	GER		4,031	2:13.9
1007	Nathan Mandernach	44		USA		4,031	2:13.9
1009	Claus Heubeck	66	Eckental	GER		4,030	2:13.9
1010	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,027	2:14.0
1010	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,027	2:14.0
1012	Kyle D	48	Cape Coral, FL	USA		4,026	2:14.1
1013	Dylan Sullivan	18		USA		4,025	2:14.1
1014	Lon Olsen	60		USA		4,024	2:14.1
1014	Pete Chappelear	59	NJ	USA		4,024	2:14.1
1014	Jon G	38		USA	U.S. Air Force Veteran	4,024	2:14.1
1017	John Hill	63	WPB, FL	USA		4,023	2:14.2
1018	Peter Cleary	58		USA		4,022	2:14.2
1018	Aaron Levenson	41	Fort Sill, OK	USA	U.S. Army	4,022	2:14.2
1020	Sean Gruppetta	52		AUS		4,021	2:14.2
1020	Sophie Williams	38		USA		4,021	2:14.2
1022	David Sykes	79	Ft Worth, TX	USA		4,020	2:14.3
1023	Willem Hage	74	Almere	NED		4,019	2:14.3
1023	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,019	2:14.3
1025	Erin Chelotti	47		USA		4,018	2:14.3
1026	Joachim Zender	65		GER		4,017	2:14.4
1026	Mark Hartig	45	Simpsonville, SC	USA		4,017	2:14.4
1026	Michael Plunkett	74	Pelham, NY	USA		4,017	2:14.4
1026	Jim De Roos	47		NED		4,017	2:14.4
1030	David Spibey	72	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	4,016	2:14.4
1031	Jan-Mark Crans	51		NED		4,014	2:14.5
1031	Christian Weiler	-		GER		4,014	2:14.5
1033	Ernest Heine	56	West Chicago, IL	USA		4,012	2:14.5
1034	James Tyner	43		USA		4,011	2:14.6
1034	Robb Eason	50	Belmont, MA	USA		4,011	2:14.6
1036	Foo Bar	28		USA		4,010	2:14.6
1036	Markel Garcia	22		ESP		4,010	2:14.6
1038	Livia Peterzelka	15		GER		4,009	2:14.6
1038	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,009	2:14.6
1040	James Cleverly	56		GBR		4,008	2:14.7
1040	Vincent Turine	44		BEL		4,008	2:14.7
1042	Stijn Moniquet	42		BEL		4,007	2:14.7
1043	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	4,006	2:14.7
1044	Adam Rust	56	Durham, NC	USA	George Washington University	4,003	2:14.8
1044	Colin Court	61		GBR		4,003	2:14.8
1046	Jay Lowe	57		USA		4,001	2:14.9
1046	Bill Fine	63	Franklin, MA	USA	Age Without Limits	4,001	2:14.9
1046	Rick Schoeberlein	55	Rochester, NY	USA		4,001	2:14.9
1049	John Weil	74	New Orleans, LA	USA		3,997	2:15.1
1049	Albert Washburn	63		USA		3,997	2:15.1