Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Matthew Faldmo	38		USA		3,921	2:17.7
1152	Willow Thomas	45		GBR		3,920	2:17.7
1152	ann roberts	67		GBR		3,920	2:17.7
1152	Ryan Jenkins	50	FL	USA		3,920	2:17.7
1155	Marian Van Oorschot	70	Tunbridge Wells	GBR		3,919	2:17.7
1156	Nigel Beagarie	72		GBR		3,918	2:17.8
1157	Barbara Davidson	69		CAN		3,917	2:17.8
1158	Dale Andrews	69		USA		3,915	2:17.9
1159	Jason Wyman	41		USA		3,914	2:17.9
1159	Christian Pazzini	46		ITA		3,914	2:17.9
1161	Laurens van Oorschot	33		NED		3,913	2:18.0
1162	David Yerushalmi	69		USA		3,912	2:18.0
1163	Mu Carruthers	59		GBR		3,911	2:18.0
1163	Alexander Diller	32	Friedrichshafen	GER	Rowing SCAVS	3,911	2:18.0
1163	Michael Holzaepfel	40		GER		3,911	2:18.0
1166	Moritz von Ziegner	44		GER		3,909	2:18.1
1166	Todd Sarver	57		USA		3,909	2:18.1
1168	C Clarke	57		CAN		3,906	2:18.2
1168	Sanghee Lee	55		KOR		3,906	2:18.2
1170	Tim Golledge	59	Henley-on-Thames	GBR		3,904	2:18.3
1170	Bram Balkenende	69		NED		3,904	2:18.3
1170	Michael Lewis	40		USA		3,904	2:18.3
1173	Anna Pfaehler	39	Ft. Mitchell, KY	USA		3,903	2:18.3
1173	Eric Wrigley	34	NJ	USA		3,903	2:18.3
1173	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,903	2:18.3
1176	Phillip Hodges	81	Cary, NC	USA		3,901	2:18.4
1177	Helmut Asen	60		AUT		3,900	2:18.4
1178	Lotte Voets	42		BEL		3,899	2:18.4
1179	Laura Dwyer	36		USA		3,898	2:18.5
1180	Thomas Savage	-		USA		3,897	2:18.5
1180	Ian Charest	37		USA		3,897	2:18.5
1182	MARIE MARTIN	66		FRA		3,896	2:18.6
1183	Jill Gorman	56	Monrovia, CA	USA		3,894	2:18.6
1184	Vikram Z.	46		GER		3,892	2:18.7
1185	Kristi Sue-Ako	42		USA		3,891	2:18.7
1185	Dirk Hendgen	53		GER		3,891	2:18.7
1185	Carney Freddino	51		USA		3,891	2:18.7
1188	Lukasz Fibich	42		POL		3,888	2:18.8
1188	Philip George	57	Bath	GBR		3,888	2:18.8
1190	Nate Sanford	42	Cary, IL	USA	U.S. Navy	3,887	2:18.9
1191	Oliver Bishop	50		SUI		3,886	2:18.9
1191	Brian Mcintosh	59		GBR		3,886	2:18.9
1193	Maria Sok	54	DC	USA	mERGmaids	3,883	2:19.0
1193	Frances Faro	50		USA		3,883	2:19.0
1195	Kevin Meek	38		USA		3,881	2:19.1
1195	Deborrah Pilon	71	Cedar City, UT	USA		3,881	2:19.1
1195	James Geraghty	41		USA		3,881	2:19.1
1198	Rosie Chase	25	Boston, MA	USA		3,880	2:19.1
1199	Ben Maphis	51	Ashburn, VA	USA		3,876	2:19.3
1199	Bob Cooley	77	Westminster, CO	USA		3,876	2:19.3