Workout of the Day
« November 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Shane M | 25 | AUS | 3,960 | 2:16.3 | ||
| 1101 | Gregor Samyn | 60 | Beringen | BEL | 3,960 | 2:16.3 | |
| 1101 | Corinna Blenck | 55 | GER | 3,960 | 2:16.3 | ||
| 1104 | Nick Lafon | 44 | USA | 3,959 | 2:16.3 | ||
| 1105 | Julie Wallace | 40 | USA | 3,958 | 2:16.4 | ||
| 1106 | Jarka Giangiulio | 65 | Cape May, NJ | USA | 3,957 | 2:16.4 | |
| 1107 | Hyosung(Hugh) Ahn | 39 | Seoul | KOR | 3,956 | 2:16.5 | |
| 1107 | Darren Carlton | 56 | USA | 3,956 | 2:16.5 | ||
| 1107 | Jefferson Davis | 48 | Visalia , CA | USA | 3,956 | 2:16.5 | |
| 1110 | Jonathan Fegan | 52 | USA | 3,955 | 2:16.5 | ||
| 1111 | Gary Frieders | 61 | USA | 3,952 | 2:16.6 | ||
| 1111 | Alan Mattioni | 60 | Moorestown, NJ | USA | 3,952 | 2:16.6 | |
| 1113 | Sean Sargeant | 57 | USA | 3,951 | 2:16.6 | ||
| 1113 | Aris Richli | 33 | SUI | 3,951 | 2:16.6 | ||
| 1113 | Winter Braman | 39 | USA | 3,951 | 2:16.6 | ||
| 1116 | Kurt Hansen | 68 | Esbjerg | DEN | Esbjerg Roklub | 3,948 | 2:16.7 |
| 1117 | Kevin Lane | 69 | Mud City, VT | USA | 3,947 | 2:16.8 | |
| 1118 | Todd Brown | 57 | USA | 3,945 | 2:16.8 | ||
| 1118 | Gina Surace | 51 | USA | 3,945 | 2:16.8 | ||
| 1120 | Steve Porter | 62 | AUS | 3,943 | 2:16.9 | ||
| 1120 | Rupert Drew | 71 | Drew Towers Widnes | GBR | 3,943 | 2:16.9 | |
| 1120 | Jeff Craig | 52 | USA | 3,943 | 2:16.9 | ||
| 1123 | Oscar Barrenechea | 46 | Parker, CO | USA | 3,942 | 2:16.9 | |
| 1123 | Silvester Wijnia | 51 | NED | 3,942 | 2:16.9 | ||
| 1123 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,942 | 2:16.9 |
| 1123 | Jeremy Joseph | 67 | GBR | 3,942 | 2:16.9 | ||
| 1127 | Daniele D’Angelo | 28 | ITA | 3,940 | 2:17.0 | ||
| 1128 | Karina Andersson | 16 | USA | 3,939 | 2:17.0 | ||
| 1128 | Ed Bkamp | 51 | USA | 3,939 | 2:17.0 | ||
| 1130 | Timothy Lee | - | USA | 3,938 | 2:17.1 | ||
| 1130 | Serhii Tsymbal | 42 | UKR | 3,938 | 2:17.1 | ||
| 1132 | Val Jones | 75 | Doncaster | GBR | 3,937 | 2:17.1 | |
| 1133 | Elaine Barletta | 42 | GBR | 3,936 | 2:17.1 | ||
| 1134 | Mary Stapleton | 47 | GBR | 3,935 | 2:17.2 | ||
| 1135 | Laura Hooijberg | 34 | NED | 3,934 | 2:17.2 | ||
| 1135 | Chantal Posma | 48 | NED | 3,934 | 2:17.2 | ||
| 1137 | Taylor King | 31 | USA | 3,933 | 2:17.2 | ||
| 1138 | John Mahne | 51 | Toronto, ON | CAN | 3,932 | 2:17.3 | |
| 1139 | Shannon Milliken | 56 | Denver, CO | USA | 3,931 | 2:17.3 | |
| 1139 | Brad Krout | 50 | USA | 3,931 | 2:17.3 | ||
| 1139 | Mali Gomezcaña | 36 | MEX | CrossFit Vultur | 3,931 | 2:17.3 | |
| 1142 | Konstantinos Tziolas | 55 | GRE | 3,930 | 2:17.4 | ||
| 1142 | B W | 55 | USA | 3,930 | 2:17.4 | ||
| 1144 | Hermann-Josef Jansen | 70 | GER | 3,929 | 2:17.4 | ||
| 1144 | Flemming Abrahamsen | 56 | DEN | 3,929 | 2:17.4 | ||
| 1146 | Laura Frei | 35 | SUI | 3,927 | 2:17.5 | ||
| 1147 | Christian Jabbusch | 54 | GER | 3,924 | 2:17.6 | ||
| 1147 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,924 | 2:17.6 |
| 1147 | Daniel Camp | 61 | San Ramon, CA | USA | 3,924 | 2:17.6 | |
| 1150 | James Fay | 49 | USA | 3,923 | 2:17.6 |