Workout of the Day
« November 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Paul Astley | 56 | Herzogenaurach | GER | 5,023 | 1:47.5 | |
| 52 | Eric Love | 49 | USA | 5,021 | 1:47.5 | ||
| 53 | Tom T | 43 | USA | 5,017 | 1:47.6 | ||
| 54 | Jonathan Stancel | 45 | VA | USA | United States Marine Corps | 5,015 | 1:47.6 |
| 55 | Isak Gustafsson | 24 | SWE | 5,004 | 1:47.9 | ||
| 55 | JH H | 32 | NOR | 5,004 | 1:47.9 | ||
| 57 | Anton maisey | 53 | Auckland | NZL | 5,002 | 1:47.9 | |
| 58 | Richie Hunt | 43 | GBR | 5,001 | 1:47.9 | ||
| 59 | Doug Storm | 57 | Bloomington, IN | USA | 4,999 | 1:48.0 | |
| 60 | Drew Nisley | 41 | USA | 4,996 | 1:48.0 | ||
| 61 | Maximilian Brönimann | 34 | AUT | Tullner Ruderverein | 4,995 | 1:48.1 | |
| 62 | Guido Geisler | 31 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 4,992 | 1:48.1 |
| 63 | Addison Pierskalla | 31 | Seattle, WA | USA | Lake Union Crew | 4,987 | 1:48.2 |
| 63 | Duncan Gardiner | 47 | GBR | 4,987 | 1:48.2 | ||
| 65 | Greg Pinter | 43 | USA | 4,982 | 1:48.3 | ||
| 66 | Alexander Blishen | 40 | GBR | 4,981 | 1:48.4 | ||
| 67 | Hendrik Nagel | 30 | Bremen | GER | Wasserfreunde Hemmoor e.V. | 4,980 | 1:48.4 |
| 68 | Stjepan Špehar | 41 | CRO | 4,978 | 1:48.4 | ||
| 68 | Edward Budimier | 36 | Wylie, TX | USA | U.S. Marines | 4,978 | 1:48.4 |
| 70 | Twan Bakker | 36 | NED | 4,977 | 1:48.4 | ||
| 71 | Phil Marshall | 58 | GBR | 4,974 | 1:48.5 | ||
| 72 | Michał Szafrański | 42 | POL | 4,973 | 1:48.5 | ||
| 73 | James Cockerton | 46 | GBR | 4,972 | 1:48.6 | ||
| 74 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,970 | 1:48.6 |
| 74 | Jared Wirt | 45 | USA | Randall County Sheriff’s Office | 4,970 | 1:48.6 | |
| 76 | Mitch Crawford | 50 | Walcha | AUS | 4,969 | 1:48.6 | |
| 77 | Matt Sweeting | 50 | AUS | 4,967 | 1:48.7 | ||
| 78 | Daniel Levis | 46 | Shanghai | CHN | 4,961 | 1:48.8 | |
| 78 | Stephan Weniger | 49 | GER | 4,961 | 1:48.8 | ||
| 80 | Ivan Haviar | 55 | Banská Bystrica | SVK | 4,959 | 1:48.8 | |
| 81 | Luke Smutny | 27 | USA | 4,958 | 1:48.9 | ||
| 82 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,957 | 1:48.9 |
| 83 | Jarrad Hoeata | 42 | NZL | 4,954 | 1:49.0 | ||
| 83 | Henrik Martin Andersen | 40 | DEN | We Are Invictus | 4,954 | 1:49.0 | |
| 85 | Andrew Ward | 55 | Brisbane, QLD | AUS | 4,952 | 1:49.0 | |
| 86 | Christian Linstow | 41 | Copenhagen | DEN | 4,949 | 1:49.1 | |
| 87 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,948 | 1:49.1 | |
| 88 | Søren Olsen | 54 | Frederikshavn | DEN | 4,947 | 1:49.1 | |
| 89 | Nick Warren | 54 | Johannesburg | RSA | 4,939 | 1:49.3 | |
| 90 | Bronco MacDonald | 40 | USA | 4,936 | 1:49.4 | ||
| 90 | Chris John | 52 | GBR | 4,936 | 1:49.4 | ||
| 92 | Adam Evans | 48 | Brisbane, QLD | AUS | 4,933 | 1:49.4 | |
| 93 | Tim Wray | 45 | AUS | 4,932 | 1:49.4 | ||
| 93 | Dan Smith | 33 | USA | 4,932 | 1:49.4 | ||
| 95 | Thomas Lepève | 47 | FRA | 4,930 | 1:49.5 | ||
| 96 | Irénée Schohn | 35 | FRA | 4,924 | 1:49.6 | ||
| 97 | Kelvin Slaughter | 48 | GBR | 4,920 | 1:49.7 | ||
| 97 | Severin Brandal | 34 | NOR | 4,920 | 1:49.7 | ||
| 99 | Julian Engelskirchen | 31 | GER | 4,918 | 1:49.8 | ||
| 100 | Callum Menzies | 42 | AUS | 4,911 | 1:49.9 |