Workout of the Day
« November 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 148 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,803 | 1:52.4 |
| 152 | Paweł Koczorowski | 47 | POL | Polish Indoor Rowing Team | 4,797 | 1:52.5 | |
| 153 | Albert Ferrando ventdestrop | 48 | ESP | 4,795 | 1:52.6 | ||
| 154 | Tony Leach | 60 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 4,792 | 1:52.6 |
| 155 | James Nuttall | 40 | GBR | 4,789 | 1:52.7 | ||
| 155 | Szymon Mazus | 48 | CAN | 4,789 | 1:52.7 | ||
| 157 | Sylvain GENIS | 44 | Ceret | FRA | 4,785 | 1:52.8 | |
| 158 | Andreas Niedermeier | 42 | GER | 4,784 | 1:52.8 | ||
| 159 | Thomas Schmidt | 46 | NOR | 4,782 | 1:52.9 | ||
| 160 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 4,780 | 1:52.9 |
| 161 | Mark Tozer | 43 | CAN | 4,777 | 1:53.0 | ||
| 162 | Eirik Karstensen | 42 | NOR | 4,775 | 1:53.0 | ||
| 163 | Dave Leadenham | 40 | VIC | AUS | 4,774 | 1:53.1 | |
| 163 | David Balwanz | 49 | USA | 4,774 | 1:53.1 | ||
| 163 | Daniel E | 51 | SWE | 4,774 | 1:53.1 | ||
| 166 | Rasmus Jensen | 44 | DEN | 4,772 | 1:53.1 | ||
| 167 | Olivier De Smet | 32 | BEL | 4,766 | 1:53.3 | ||
| 168 | Robert Hamberg | 39 | USA | 4,761 | 1:53.4 | ||
| 169 | Thomas CLEMENT | 38 | FRA | 4,758 | 1:53.4 | ||
| 169 | Sam Cleary | 47 | GBR | 4,758 | 1:53.4 | ||
| 171 | Matt Jones | 41 | AUS | 4,757 | 1:53.5 | ||
| 171 | Kirby Meyer | 57 | Bellevue | USA | Sammamish Rowing | 4,757 | 1:53.5 |
| 173 | David Gil | 56 | ESP | 4,756 | 1:53.5 | ||
| 174 | CCOW PARK | 37 | Sejong-si | KOR | Geobukseon -「거북선」 | 4,755 | 1:53.5 |
| 175 | David C | 64 | GBR | 4,754 | 1:53.5 | ||
| 175 | Joe Morgan | 45 | USA | 4,754 | 1:53.5 | ||
| 177 | Matt G | 43 | USA | 4,752 | 1:53.6 | ||
| 178 | Deok Su Kim | 42 | Gyeonggi-do | KOR | Geobukseon -「거북선」 | 4,750 | 1:53.6 |
| 178 | Luigi Attianese | 51 | ITA | 4,750 | 1:53.6 | ||
| 178 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 4,750 | 1:53.6 |
| 178 | Sebastian Wiche | 35 | GER | 4,750 | 1:53.6 | ||
| 178 | Oliver Gros | 57 | Westborough, MA | USA | 4,750 | 1:53.6 | |
| 183 | Micah Benson | 44 | USA | 4,748 | 1:53.7 | ||
| 183 | Johnny Oh | 59 | USA | 4,748 | 1:53.7 | ||
| 185 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,747 | 1:53.7 |
| 186 | David Johnson | 61 | GBR | 4,742 | 1:53.8 | ||
| 186 | Pawel Radziemski | 40 | Osieczna | POL | 4,742 | 1:53.8 | |
| 188 | Nick Richardson | 53 | Harrogate | GBR | 4,740 | 1:53.9 | |
| 188 | Bennet Kröpke | 29 | GER | 4,740 | 1:53.9 | ||
| 190 | Martial Poudens | 50 | FRA | 4,739 | 1:53.9 | ||
| 190 | Kyle Baker | 27 | USA | 4,739 | 1:53.9 | ||
| 192 | Will Hughes | 41 | Stillwater, OK | USA | 4,736 | 1:54.0 | |
| 193 | David García Jaime | 47 | Málaga | ESP | 4,734 | 1:54.0 | |
| 194 | William Bakker | 46 | USA | 4,731 | 1:54.1 | ||
| 195 | Daniel Vallejos | 42 | Puerto Varas | CHI | 4,730 | 1:54.1 | |
| 196 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 4,728 | 1:54.2 |
| 197 | Steven Cervino | 48 | USA | 4,727 | 1:54.2 | ||
| 198 | Alex Lenkowski | 33 | GBR | 4,726 | 1:54.2 | ||
| 199 | Magnus Nyman | 53 | Uppsala | SWE | 4,725 | 1:54.2 | |
| 199 | Ståle Leiren | 50 | Åsane VGS ro-Club | NOR | 4,725 | 1:54.2 |