Workout of the Day
« November 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jan Lund | 52 | DEN | 4,578 | 1:57.9 | ||
| 351 | Tim Browning | 51 | GBR | 4,578 | 1:57.9 | ||
| 353 | Danny Jupiter | 37 | USA | 4,577 | 1:57.9 | ||
| 354 | Michal Horszowski | 45 | POL | 4,576 | 1:58.0 | ||
| 355 | Adam Gwozdz | 42 | GER | 4,575 | 1:58.0 | ||
| 355 | Kendall Fogle | 42 | USA | 4,575 | 1:58.0 | ||
| 357 | Ben Reeves | 37 | GBR | 4,574 | 1:58.0 | ||
| 357 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,574 | 1:58.0 |
| 357 | Ryan Bingman | 48 | USA | 4,574 | 1:58.0 | ||
| 360 | Charles Whitehouse | 53 | GBR | 4,573 | 1:58.0 | ||
| 360 | Nerijus Baltrunas | 38 | LTU | 4,573 | 1:58.0 | ||
| 360 | Neil Williams | 60 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,573 | 1:58.0 |
| 363 | Grant Anderson | 54 | Riverton | NZL | 4,572 | 1:58.1 | |
| 363 | Matt Amalfitano | 35 | USA | 4,572 | 1:58.1 | ||
| 363 | Benjamin Warren | 25 | USA | 4,572 | 1:58.1 | ||
| 366 | Derek Card | 53 | USA | 4,570 | 1:58.1 | ||
| 366 | Jop Peters | 37 | NED | 4,570 | 1:58.1 | ||
| 368 | Todor Vodenov | 47 | BUL | 4,569 | 1:58.1 | ||
| 369 | Matthias Gauger | 43 | GER | 4,568 | 1:58.2 | ||
| 369 | Søren Daugaard | 52 | DEN | 4,568 | 1:58.2 | ||
| 369 | David Osman | 55 | GBR | 4,568 | 1:58.2 | ||
| 372 | Angus Neate | 33 | GBR | 4,567 | 1:58.2 | ||
| 372 | Adrián Berlanga Alcaraz | 34 | ESP | 4,567 | 1:58.2 | ||
| 372 | William Blair | 38 | Irwin, PA | USA | 4,567 | 1:58.2 | |
| 375 | Mike de Vries | 61 | DEN | 4,566 | 1:58.2 | ||
| 375 | Scott Farish | 55 | Littleton, CO | USA | 4,566 | 1:58.2 | |
| 377 | Russell Smith | 47 | Derby | GBR | 4,565 | 1:58.2 | |
| 378 | Michel Tholen | 61 | NED | KWVL | 4,564 | 1:58.3 | |
| 379 | Alexandre Carnier | 50 | BRA | Clube de Regatas Guanabara | 4,561 | 1:58.3 | |
| 379 | Joel Thompson | 43 | USA | 4,561 | 1:58.3 | ||
| 379 | Jeremy Ackman | 37 | USA | 4,561 | 1:58.3 | ||
| 382 | Carl-Philipp Schäfer | 40 | GER | 4,560 | 1:58.4 | ||
| 382 | Erik Bull-Hansen | 42 | NOR | 4,560 | 1:58.4 | ||
| 384 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,559 | 1:58.4 |
| 384 | Simon Staats | 42 | USA | 4,559 | 1:58.4 | ||
| 384 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 4,559 | 1:58.4 |
| 384 | Mark Buenting | 58 | Kirkland, WA | USA | 4,559 | 1:58.4 | |
| 388 | Thomas Krasnican | 30 | USA | 4,558 | 1:58.4 | ||
| 389 | Arno Seltenhammer | 46 | Vienna | AUT | 4,557 | 1:58.4 | |
| 390 | Patrick Hogan | 54 | CAN | 4,556 | 1:58.5 | ||
| 390 | Gary Thau | 46 | USA | 4,556 | 1:58.5 | ||
| 390 | Tim Schnug | 36 | GER | 4,556 | 1:58.5 | ||
| 393 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 4,555 | 1:58.5 |
| 393 | Andrew Young | 44 | USA | 4,555 | 1:58.5 | ||
| 395 | Peter Sigmund | 57 | GER | 4,554 | 1:58.5 | ||
| 395 | Grant Johnson | 26 | USA | Minneapolis Rowing Club | 4,554 | 1:58.5 | |
| 397 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,553 | 1:58.6 |
| 397 | Shawn Cohen | 36 | USA | 4,553 | 1:58.6 | ||
| 399 | Ryan Orchard | 43 | NZL | 4,551 | 1:58.6 | ||
| 399 | Anton Golowin | 46 | USA | 4,551 | 1:58.6 |