Workout of the Day
« November 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jim Rehill | 44 | GBR | 4,663 | 1:55.8 | ||
| 252 | Michael Janisch | 36 | AUT | 4,662 | 1:55.8 | ||
| 253 | Chase Pisarski | 40 | USA | 4,661 | 1:55.8 | ||
| 254 | Simon Parker | 58 | GBR | 4,658 | 1:55.9 | ||
| 255 | YS Tan | 38 | SIN | 4,657 | 1:55.9 | ||
| 255 | Leo Koskiniemi | 29 | USA | 4,657 | 1:55.9 | ||
| 257 | Ben Fordree | 37 | USA | 4,655 | 1:56.0 | ||
| 257 | Maarten Colman | 34 | BEL | 4,655 | 1:56.0 | ||
| 259 | Geir Hansen | 52 | Bergen | NOR | 4,654 | 1:56.0 | |
| 260 | Humphrey Hodgson | 37 | GBR | 4,653 | 1:56.0 | ||
| 261 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 4,648 | 1:56.1 | |
| 262 | P Martin | 45 | GER | 4,647 | 1:56.2 | ||
| 263 | Kristian Sørensen | 36 | DEN | 4,646 | 1:56.2 | ||
| 263 | Mitch Williams | 37 | WA | USA | 4,646 | 1:56.2 | |
| 265 | Nathan Daverson | 33 | Aberystwyth | GBR | Aberystwyth Rowing Club | 4,645 | 1:56.2 |
| 266 | Leif Erik Ringoen | 57 | USA | 4,644 | 1:56.2 | ||
| 266 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 4,644 | 1:56.2 | |
| 268 | Paul Eller | 29 | GER | 4,641 | 1:56.3 | ||
| 269 | Gavin Roche | 50 | GBR | 4,640 | 1:56.3 | ||
| 270 | Geoff Tracey | 44 | Dublin | IRL | 4,639 | 1:56.4 | |
| 270 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,639 | 1:56.4 | |
| 270 | Cam Schmidt | 47 | SK | CAN | 4,639 | 1:56.4 | |
| 273 | David Partridge | 47 | AUS | 4,638 | 1:56.4 | ||
| 273 | Patrick Perry | 30 | USA | 4,638 | 1:56.4 | ||
| 275 | Matthew Koehler | 39 | USA | 4,636 | 1:56.4 | ||
| 276 | Stephen Belding | 38 | GBR | 4,635 | 1:56.5 | ||
| 276 | Murray Lihaven | 43 | Vancouver, BC | CAN | 4,635 | 1:56.5 | |
| 276 | Brian McDiarmid | 38 | USA | 4,635 | 1:56.5 | ||
| 276 | Alexander Bunyan | 23 | CAN | 4,635 | 1:56.5 | ||
| 280 | John h Evans | 58 | GBR | 4,634 | 1:56.5 | ||
| 280 | Christian Viggiano | 22 | Middle Of The Atlantic, NJ | USA | 4,634 | 1:56.5 | |
| 282 | Craig Campbell | 48 | AUS | 4,633 | 1:56.5 | ||
| 283 | Richard Emery | 56 | St.J, VT | USA | 4,632 | 1:56.5 | |
| 284 | Rob Jarvis | 57 | GBR | 4,631 | 1:56.6 | ||
| 284 | Michael Brown | 48 | Lafayette, OR | USA | 4,631 | 1:56.6 | |
| 286 | Euan Powell | 40 | QLD | AUS | 4,630 | 1:56.6 | |
| 287 | Craig Steed | 49 | GBR | 4,629 | 1:56.6 | ||
| 287 | Nathan Weinert | 47 | USA | 4,629 | 1:56.6 | ||
| 289 | Doug Brownridge | 61 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,627 | 1:56.7 |
| 290 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 4,626 | 1:56.7 |
| 290 | Ken Wilson | 54 | CAN | 4,626 | 1:56.7 | ||
| 292 | charlie stephens | 57 | st agnes | GBR | 4,625 | 1:56.7 | |
| 292 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,625 | 1:56.7 |
| 292 | Rui Guerreiro | 46 | Lanhelas | POR | 4,625 | 1:56.7 | |
| 295 | David Partington | 42 | USA | 4,624 | 1:56.7 | ||
| 296 | Michael Chevalier | 39 | USA | 4,623 | 1:56.8 | ||
| 297 | Adam Care | 38 | USA | 4,622 | 1:56.8 | ||
| 297 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 4,622 | 1:56.8 | |
| 297 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,622 | 1:56.8 |
| 297 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,622 | 1:56.8 |