Workout of the Day
« November 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Betsy Mitchell | 68 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 2,884 | 3:07.2 |
| 1752 | Carl W Palmer | 82 | Niles, OH | USA | 2,866 | 3:08.4 | |
| 1752 | Kim Limketkai | 37 | PHI | 2,866 | 3:08.4 | ||
| 1752 | Sue Stanwood | 61 | USA | 2,866 | 3:08.4 | ||
| 1755 | Mary P | - | London | GBR | 50Plus | 2,854 | 3:09.2 |
| 1756 | Corinne Corson | 61 | OR | USA | 2,853 | 3:09.2 | |
| 1757 | Andrea Carter | 53 | GBR | 2,843 | 3:09.9 | ||
| 1758 | C B | 43 | USA | 2,839 | 3:10.2 | ||
| 1759 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 2,825 | 3:11.1 |
| 1760 | melissa boccacci | 50 | Rome | ITA | Sport Life | 2,822 | 3:11.3 |
| 1761 | susanne wienrich | 49 | USA | 2,817 | 3:11.6 | ||
| 1762 | Sharon Roggenbuck | 87 | USA | 2,793 | 3:13.3 | ||
| 1763 | Patricia Springer | 53 | USA | 2,772 | 3:14.8 | ||
| 1764 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 2,771 | 3:14.8 |
| 1765 | Nathan Johnson | 34 | USA | 2,764 | 3:15.3 | ||
| 1766 | BRUNO LICITRA | 50 | Catania | ITA | 2,737 | 3:17.2 | |
| 1767 | Terrie McLaughlin | 68 | USA | 2,707 | 3:19.4 | ||
| 1768 | Tanya Middlemist | 48 | USA | 2,681 | 3:21.4 | ||
| 1769 | Paul Revord | 73 | NE | USA | 2,672 | 3:22.0 | |
| 1770 | Jeri Young | 44 | GBR | 2,670 | 3:22.2 | ||
| 1771 | Lori Williams | 46 | USA | 2,662 | 3:22.8 | ||
| 1772 | Linda Mullenbach | 69 | USA | 2,636 | 3:24.8 | ||
| 1773 | Jeffrey Hughes | 62 | Alexandria , VA | USA | The Diamonds (Over Sixties Erging Group) | 2,622 | 3:25.9 |
| 1774 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 2,612 | 3:26.7 | |
| 1775 | Pierre Thomas | 38 | CAN | 2,611 | 3:26.8 | ||
| 1776 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,608 | 3:27.0 |
| 1777 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,605 | 3:27.2 |
| 1778 | Timothy Wills | 78 | GBR | The Royal Artillery | 2,594 | 3:28.1 | |
| 1779 | Tristin Bauters | 44 | USA | 2,587 | 3:28.7 | ||
| 1780 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,583 | 3:29.0 |
| 1781 | Sarah Weir | 40 | USA | 2,582 | 3:29.1 | ||
| 1782 | Nick Juren | 69 | USA | 2,577 | 3:29.5 | ||
| 1783 | Deborah Washburn | 70 | USA | 2,576 | 3:29.6 | ||
| 1784 | Kit Cohen | 30 | USA | 2,567 | 3:30.3 | ||
| 1785 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,565 | 3:30.5 |
| 1786 | Thorsten Breitenstein | 25 | GER | 2,563 | 3:30.6 | ||
| 1787 | Alyssa McCool | 44 | USA | 2,559 | 3:31.0 | ||
| 1788 | Natalia Goheen | 55 | USA | 2,527 | 3:33.6 | ||
| 1789 | Willie Long | 40 | USA | 2,521 | 3:34.2 | ||
| 1790 | Genie Vidal | 71 | USA | 2,488 | 3:37.0 | ||
| 1791 | Wendy Ho | 56 | USA | 2,440 | 3:41.3 | ||
| 1792 | Pia Große Bley | 39 | GER | 2,436 | 3:41.6 | ||
| 1793 | Michele Conner | 57 | USA | 2,430 | 3:42.2 | ||
| 1794 | Declan P | 12 | USA | 2,429 | 3:42.3 | ||
| 1795 | Jim Brantley | 71 | MT | USA | 2,423 | 3:42.8 | |
| 1796 | Joshua Haber | 36 | USA | 2,390 | 3:45.9 | ||
| 1797 | Lori N | 59 | Hornby Island | CAN | 2,189 | 4:06.6 | |
| 1798 | Peter Conaty | 70 | USA | 2,160 | 4:10.0 | ||
| 1799 | Craig Klugman | 80 | Fort Wayne, IN | USA | 2,131 | 4:13.4 | |
| 1800 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,091 | 4:18.2 |