Workout of the Day
« November 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Patricia Quiros | 42 | CRC | 3,555 | 2:31.8 | ||
| 1500 | Aires de Matos | 71 | Viseu | POR | 3,555 | 2:31.8 | |
| 1503 | Rosemary H | 67 | ACT | AUS | 3,553 | 2:31.9 | |
| 1504 | Brechtel Coox | 33 | BEL | 3,547 | 2:32.2 | ||
| 1505 | Lucie Polakova | 48 | CZE | 3,545 | 2:32.3 | ||
| 1506 | Kevin Bialas | 53 | USA | 3,540 | 2:32.5 | ||
| 1507 | Donna Prochoda | 63 | USA | 3,536 | 2:32.7 | ||
| 1508 | David Fitzpatrick | 62 | Eastbourne | GBR | 3,526 | 2:33.1 | |
| 1508 | Jeff Verachtert | 39 | BEL | 3,526 | 2:33.1 | ||
| 1510 | Vee Plaza | 35 | USA | 3,524 | 2:33.2 | ||
| 1510 | Oneida Flores | 57 | MEX | 3,524 | 2:33.2 | ||
| 1512 | Mohan Menon | 62 | USA | 3,518 | 2:33.4 | ||
| 1512 | Sheila Peuchaud | 48 | Reno, NV | USA | 3,518 | 2:33.4 | |
| 1514 | Laura Allington | 49 | USA | 3,515 | 2:33.6 | ||
| 1514 | Anne Branum-Jiao | 33 | USA | 3,515 | 2:33.6 | ||
| 1516 | Catie Williams | 39 | USA | 3,512 | 2:33.7 | ||
| 1517 | Catherine Vanthuyne | 55 | FRA | 3,508 | 2:33.9 | ||
| 1518 | Dale Fanning | 69 | Chesapeake, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,507 | 2:33.9 |
| 1519 | Ciera Greene | 39 | USA | 3,506 | 2:34.0 | ||
| 1520 | yang n | 40 | CHN | 3,501 | 2:34.2 | ||
| 1521 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,499 | 2:34.3 |
| 1521 | John Seth | 84 | Edinburgh | GBR | 3,499 | 2:34.3 | |
| 1523 | Patrick McCuen | 62 | USA | 3,495 | 2:34.5 | ||
| 1524 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,494 | 2:34.5 | |
| 1525 | cynthia santillan | 51 | USA | 3,492 | 2:34.6 | ||
| 1526 | Hans-Peter Merg | 77 | Biberach | GER | 3,491 | 2:34.6 | |
| 1527 | Ronald Green | 69 | Yorkshire 🏴🚣🚴 | GBR | 3,489 | 2:34.7 | |
| 1528 | A W | 45 | GER | 3,487 | 2:34.8 | ||
| 1528 | Ryan McNeely | 40 | USA | 3,487 | 2:34.8 | ||
| 1530 | Ted Fly | 64 | Grosse Pointe Woods, MI | USA | 3,486 | 2:34.9 | |
| 1531 | Timo Hofmann | 51 | GER | 3,485 | 2:34.9 | ||
| 1532 | Kathy Christofidou | 36 | GBR | 3,484 | 2:34.9 | ||
| 1532 | Darcy Pickens | 40 | USA | 3,484 | 2:34.9 | ||
| 1534 | Valérie Kohler | 50 | SUI | 3,483 | 2:35.0 | ||
| 1534 | Sven Möllers | - | GER | 3,483 | 2:35.0 | ||
| 1536 | John Cappello | 79 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,480 | 2:35.1 |
| 1537 | Ian Haupt | 72 | AUS | 3,478 | 2:35.2 | ||
| 1538 | Lara Kral | 55 | Cleveland, OH | USA | 3,476 | 2:35.3 | |
| 1539 | Andrew Bryndin | 25 | USA | 3,475 | 2:35.3 | ||
| 1540 | Michael F | 51 | USA | 3,473 | 2:35.4 | ||
| 1540 | Allison Gootkin | 27 | USA | 3,473 | 2:35.4 | ||
| 1542 | Drea Fit | - | GER | 3,471 | 2:35.5 | ||
| 1542 | Jessi Jump | 40 | GER | 3,471 | 2:35.5 | ||
| 1542 | Michelle Swallows | 53 | College Grove, TN | USA | 3,471 | 2:35.5 | |
| 1545 | Babatunde Fatusin | 36 | GBR | 3,469 | 2:35.6 | ||
| 1546 | Michael Fitzpatrick | 66 | GBR | 3,467 | 2:35.7 | ||
| 1546 | Mick Chawner | 79 | Merrickville, ON | CAN | 3,467 | 2:35.7 | |
| 1548 | D L | 49 | USA | 3,466 | 2:35.7 | ||
| 1549 | Rahel Keller | 52 | SUI | 3,465 | 2:35.8 | ||
| 1549 | Steve Hahn | 68 | USA | U.S. Army Veterans | 3,465 | 2:35.8 |