Workout of the Day
« November 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Bec G | 50 | AUS | 3,618 | 2:29.2 | ||
| 1452 | Michael Carey | 57 | USA | 3,617 | 2:29.2 | ||
| 1452 | David Buschmann | 63 | Boynton Beach, FL | USA | 3,617 | 2:29.2 | |
| 1454 | Steven Keels | 66 | VILLA PARK, IL | USA | 3,615 | 2:29.3 | |
| 1454 | Carson Davis | 40 | USA | 3,615 | 2:29.3 | ||
| 1456 | John Cotterill | 70 | Sydney, NSW | AUS | 3,614 | 2:29.4 | |
| 1456 | Bob Anderson | 49 | USA | 3,614 | 2:29.4 | ||
| 1458 | David Resto | 41 | USA | 3,612 | 2:29.5 | ||
| 1459 | Virginia Kendrick | 62 | Loudon , TN | USA | 3,608 | 2:29.6 | |
| 1460 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,606 | 2:29.7 | |
| 1460 | John Romanoff | 51 | USA | 3,606 | 2:29.7 | ||
| 1462 | Gerry Pang | 75 | USA | 3,605 | 2:29.7 | ||
| 1463 | Martha Abers | 54 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,603 | 2:29.8 |
| 1464 | Michelle MacFadyen | 25 | USA | 3,601 | 2:29.9 | ||
| 1465 | Aidah Omar | 41 | SIN | 3,600 | 2:30.0 | ||
| 1465 | Jim Sly | 52 | USA | 3,600 | 2:30.0 | ||
| 1467 | Emma Rosi | 52 | USA | Northern Michigan Rowing Club | 3,599 | 2:30.0 | |
| 1468 | Thomas Griggs | 73 | Norwich, VT | USA | Upper Valley Rowing Foundation | 3,598 | 2:30.0 |
| 1469 | Miguel Feuermann | 56 | Manila | PHI | 3,597 | 2:30.1 | |
| 1470 | Tom Zurick | 69 | USA | 3,596 | 2:30.1 | ||
| 1470 | Inge Smit | 43 | RSA | 3,596 | 2:30.1 | ||
| 1470 | Scott Barker | 61 | Atlanta, GA | USA | 3,596 | 2:30.1 | |
| 1473 | Estrella Bojórquez | 58 | MEX | 3,594 | 2:30.2 | ||
| 1474 | Christopher Wheadon | 47 | NZL | 3,592 | 2:30.3 | ||
| 1474 | D M | 45 | USA | 3,592 | 2:30.3 | ||
| 1476 | Daku Dragon | 21 | USA | 3,591 | 2:30.3 | ||
| 1477 | J B | 48 | CAN | 3,589 | 2:30.4 | ||
| 1478 | Leif Jerstad | 39 | NOR | 3,584 | 2:30.6 | ||
| 1479 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,583 | 2:30.7 |
| 1479 | Matt Stanton | 42 | USA | 3,583 | 2:30.7 | ||
| 1481 | Tim Hamill | 60 | USA | 3,582 | 2:30.7 | ||
| 1481 | Don Six | 62 | Austin, TX | USA | 3,582 | 2:30.7 | |
| 1483 | Cameron Ormsby | 43 | NZL | 3,577 | 2:30.9 | ||
| 1483 | Kent Nikel | 60 | ON | CAN | 3,577 | 2:30.9 | |
| 1483 | Brian Swan | 55 | USA | 3,577 | 2:30.9 | ||
| 1486 | Vladimir Bartoš | 51 | CRO | 3,576 | 2:31.0 | ||
| 1486 | Taylor Hess | 42 | USA | 3,576 | 2:31.0 | ||
| 1488 | Peter Schmid | 58 | GER | 3,573 | 2:31.1 | ||
| 1489 | Tim Fletcher | 58 | USA | 3,572 | 2:31.1 | ||
| 1490 | Gerald Dati | 27 | USA | 3,571 | 2:31.2 | ||
| 1491 | Terence Savage | 53 | USA | 3,569 | 2:31.3 | ||
| 1491 | Giuseppe Di Gregorio | 54 | ITA | 3,569 | 2:31.3 | ||
| 1493 | Derek Schardt | 25 | USA | 3,568 | 2:31.3 | ||
| 1494 | Annika Matras | 47 | FRO | 3,565 | 2:31.4 | ||
| 1495 | Julia Morrissey | 33 | USA | 3,562 | 2:31.6 | ||
| 1495 | Mia Gatto | 15 | USA | 3,562 | 2:31.6 | ||
| 1497 | Denise Warren-Perry | 59 | IRL | 3,557 | 2:31.8 | ||
| 1497 | Nancy Schmidt | 64 | USA | 3,557 | 2:31.8 | ||
| 1499 | Abdou Sarr | 46 | NED | 3,555 | 2:31.8 | ||
| 1499 | Patricia Quiros | 42 | CRC | 3,555 | 2:31.8 |